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8/19/2026 Big leg day training today. Only one leg day per week at the moment so I’m hitting them as hard as I can. I will hit hamstrings on my next posterior day, but only 1 day of full on legs right now. BW: 193.8 2 sets hip press 6pps 3 sets seated ham curl 209 2 sets pendulum squat...

8/18/2026 Pull day number 1 of the week. Working on putting the slabs of meat on the lats and upper back. Training is quite fun and still giving it my best. BW: 194 2 sets barbell rows 255 3 sets lat pulldown 227 4 sets db preacher curl 40 4 sets single arm rear delt flies 121 2 sets chest...

8/17/2026 Push day number 1 of the week. Really feeling big and strong through the upper body. Gains are going well. Last week of the cruise. Weight: 193.2 2 sets Gym80 plate loaded incline 170 per side 3 sets seated chest flies 176 4 sets tricep push down 209 4 sets cable lateral raise 55 2...

8/15/2026 Pull day #2 with some light work on the hamstrings as well. I want the biggest and densest back I can build so we keep going hard. 8/16/2026 Rest day so I just did my laundry, meal prepped, and did some tanning. Weight: 194.0 3 sets lat pulldown 200 3 sets high chest supported row...

8/14/2026 Chest day number 2 of the week as we continue building a thick upper body. One more week of cruise. Weight: 193.2 2 sets incline bench 275 3 sets seated flies 220 4 sets cable overhead tricep extension 99 4 sets db lateral raises 40 1 set Gym80 chest press 297 aily injections (all...

8/12/2026 Leg day. Toughest day of the week. With my current quad and adductor development, I’m only doing 1 full leg day per week. The second one being more of a full posterior day. Training as hard as I can. 8/13/2026 This was a rest and recovery day so I just focused on relaxing and...