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8/3/2026 Today was a push day for me. Everything had been locked in perfectly with the cardio, diet, and training. Still progressing day to day and doing my best. Bodyweight: 194.6 2 sets Gym80 incline press 160lb per side 3 sets cable flies 187 4 sets single arm tricep push down 34 4 sets...

8/1/2026 Full upper body day with a focus on building up the back for next competitive season. It was a great workout, with a great pump. Still making great improvement. BW: 193.4 2 sets incline smith 275 3 sets single arm lat pulldown 85 3 sets tbar row 135 4 sets dumbbell incline curl 40 4...

7/30/2026 Thursdays are always an active rest and recovery day. After a hard leg day, it’s always nice to let the body do some recovery and stretching so that we can finish the week off strong. I just handled my cardio, stretching, gots little tan, steps, and a little sauna. I also got a great...

7/29/2026 Yesterday was a tough leg day. I didn’t want to train, but I did and it was solid. I’ve been having an issue that I can’t stay awake following my second meal no matter what I do. It makes me super groggy going into my training session and feeling fatigued. Not exactly sure what’s going...

7/28/2026 Everything is going well as far as the bodybuilding is concerned. Nothing has changed too much recently, still feeling great in the cut. Checking my boxes every day with the cardio, training, and food consumption. I’m considering lowering my doses to maybe 200mg test per week to see...