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11-3 Busy Holiday weekend and enjoying the last weekend off I’ll have for a while. Halloween was a success and sadly one of the last ones with the kids. 1st kid flew the coup and went with friends this year, time is flying by too fast. 4 more days of class/training left before being thrown to...

10/25-10/26-10/27 Beautiful push day to start the week off right and in the right mind frame. Got a decent lower day in on Sunday since I had to change my rest day to Saturday for work. Things still going smooth with the cycle, thinking I can easily push 195-200lbs before a mini cut is needed...

10/23 Wish I could say the week is over and time to relax but a 12hr Saturday shift coming up. Finally was given our desk assignments and just about 3 weeks left before we are on our own and out of training. Ready for the next chapter and the challenges that come with it. Right about the time I...

10/21 Still plugging along and exceeding expectations even with the rough scheduling. Officially have an end date to training and the beginning of returning to 12hr rotating shifts. About a month to figure out the plan and how to manage everything but looking forward to it! Solid lifts this...

10/16 Hot dang I am so not used to night shifts but managed to get through them without any problems. Back to normal schedule after this weekend and back to the plan. Same thing again, only managed a few lifts this week that were short and sweet. Another month of regular schedule before I get...

10/12 Schedule once again has gotten in the way of all plans. Lifting has had to take a back seat the last week due to switching from days to nights several times and work around the house. Thankfully the house projects are caught up before winter hits with a few small things left to finish. A...

Another 3rd party test showing quality from USP!

10-1/10-2/10-3 Another week passing by and it’s been a rough one. Sleep has been a little tough this week with the changes in schedule which has impacted lifts a tiny a bit, not in a strength sense, but kept getting to the gym late and had to shorten the workout. Not all bad though, gives a...