7-30
Weekend is almost here, ready for a break from this exhausting week. Undecided if I’ll take the weekend off from lifting or if I’ll continue on as scheduled. Rest day tomorrow, leg session this morning beat me up and ready for some recovery.
Mood: 7
Sleep: 5
Weight: 163.6
Daily:
21mg...
7/28-7/29
Yesterday was a rest day. Work cooked my brain and needed the extra sleep, only 5 more months of training left and it’s only getting more difficult. But like with lifting, we push on and strive to be better than yesterday.
Early morning back/bi lift today. Connection was spot on and...
7/26-7/27
Got pretty busy yesterday and wasn’t able to get my log in. Prepping for the work week snuck up me and had to get all my meal prep done. Phenomenal shoulder and arms day on Sunday, and a quick chest day early morning today. Two days off to rest and then back at it. Still working on...
7/25/26
Looking good and feeling good! Beautiful Saturday, cool weather to break up the heat wave we’ve been in. Getting a little relaxing in, hit a good leg session this morning. Opened the flood gates for a buddy and got him started on his peptide journey. Only a matter of time before he joins...
7/24/26
Coming off 3 rest days in a row and feeling hyped and ready to get back to my routine after the heavy weekend. Legs were still sore up until today which was lovely. Everything is feeling good, back day was short but effective. It’s Friday and looking forward to the weekend to relax...
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