7/28-7/29
Yesterday was a rest day. Work cooked my brain and needed the extra sleep, only 5 more months of training left and it’s only getting more difficult. But like with lifting, we push on and strive to be better than yesterday.
Early morning back/bi lift today. Connection was spot on and was feeling it today. Left feeling accomplished and pumped up. Tried a few new variations of some exercises today and could really feel them hitting different areas.
Mood: 8
Sleep: 7
Weight: 165.4
Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
Probiotic
Psyllium husk
Training:
Back/bis/delts
-Incline dumbbell curls x2 @40lbs 6-9 and x2 @25lbs AMRAP
-Seated incline lateral raises x3 @20lbs 15-20
-Laying cable curl x3 @50lbs 8-12
-Cable upper row in the deep stretch position(really lit my back up) x3 @110lbs 8-10 SS with cable pullovers @35lbs 8-12 holding the contraction
-Single arm frontal pull down(cuff around elbow) x2 @70lbs 6-9
-pec dec rear delt fly x2 @115lbs 10-15
@trenAMP @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
Yesterday was a rest day. Work cooked my brain and needed the extra sleep, only 5 more months of training left and it’s only getting more difficult. But like with lifting, we push on and strive to be better than yesterday.
Early morning back/bi lift today. Connection was spot on and was feeling it today. Left feeling accomplished and pumped up. Tried a few new variations of some exercises today and could really feel them hitting different areas.
Mood: 8
Sleep: 7
Weight: 165.4
Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
Probiotic
Psyllium husk
Training:
Back/bis/delts
-Incline dumbbell curls x2 @40lbs 6-9 and x2 @25lbs AMRAP
-Seated incline lateral raises x3 @20lbs 15-20
-Laying cable curl x3 @50lbs 8-12
-Cable upper row in the deep stretch position(really lit my back up) x3 @110lbs 8-10 SS with cable pullovers @35lbs 8-12 holding the contraction
-Single arm frontal pull down(cuff around elbow) x2 @70lbs 6-9
-pec dec rear delt fly x2 @115lbs 10-15
@trenAMP @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
