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Friday I trained Upper body with an emphasis on as much back as possible. The body weight is moving in the right direction already so I’m hoping this cut will progress nicely. I also got a gorgeous TD from the team at @US-pharmacies Weight: 209.6 2 sets incline 315 3 sets chest supported t bar...

Wednesday, I had a great leg day. The training hasn't changed too much yet, but I am expecting strength to diminish as the gear dosing goes down. I plan on shifting to a little bit more volume as opposed to heavy weights to compensate for the loss in strength. Thursday, I took a rest day, but...

Thank you brother. Im ready for the reveal

First two days of the cut have started. I am going aggressive with this cut since I am coming from a place of high food. The goal is to be about 180-185lb. I am also titrating my doses down and experimenting with mots-c for the first time. Weight: 212.4 Monday push 3 sets bench 315 3 sets...

checking in with Thursdays leg day. It’s my last training session of the week as I’m spending the weekend at the river with family. The last training session of this mass phase before I lean out to about 180-185. BW: 208.0 1 set pendulum squat 3 plates+ 25 per side 2 sets good mornings on the...

Thank you brother! I’m excited to start stripping off the fat for sure

Had to do a quick workout for my pull session this week. Just because it was quick doesn't mean it lacked intensity. Squeezing out as many gains as possible. I am so glad to start my cut as I am starting to dislike the amount of body fat on my physique. It is making me self-conscious about the...

Yesterday was the last push day of this current growth phase! It was one of my best ones yet as I achieved a PR I wanted badly. I hit 405 for 5 on bench press. The final days of the bulk are among us. BW: 207.2 2 sets bench 405x5, 365x9 3 sets cable flies 231x 10, 9, 8 4 sets cable tricep...

Checking in with my Friday upper body day. I’ve officially decided to start my cut June 1 with the goal of cutting to about 180, maybe leaner if necessary. I’m so excited to see some new tissue. Weight: 207.4 Friday - upper body 2 sets incline bench 335 3 sets t bar row 160, 160, 135 3 sets...

Wednesday was leg day, Thursday was rest and digest day. Gains are holding steady but I need to clean my diet and lean out soon to fix some bloodwork stuff. BW: 207.8 2x Pendulum squat 3 plates + 20lb per side 2x Good morning 5 plates per side 3 sets quad ext 231 3 sets leg curl 187 6 set...

Checking in with Monday and Tuesday’s workout as I get my food down for today’s leg day. The pumps have been phenomenal. I got my bloodwork back and there’s some things I’ll be able to clean up during my upcoming health/clean out phase. Mainly my lipids/apob. Everything else was pretty clean...

yesterday was a rest day as I had a few friends graduating college so I was celebrating with them. Friday I did full upper with a heavy focus on back and shoulders. June 1 officially marks the first day of the cut wide I will be going back to 8-10% bodyfat to prepare for another massive push. I...

Checking in with the weeks work outs so far. I got my bloodwork drawn Monday and I’m still awaiting some results. I’ve been feeling a little bit tired after some of my meals, so I’m definitely glad this bulk is coming to an end in a few weeks. I decided to increase anadrol to 50mg and growth to...

Thank you brother. I’m trying to get my calves up go par

checking in with Tuesdays pull session and yesterdays leg day. The gains have still been coming at a good pace and I’m really happy with the bulk progress thus far. I know there’s more to come over these last few weeks to really log in that progress. Weight: 207.4 Back day 3 sets db rows 125...

coming up on the last few weeks of the bulk so I’m really trying to dial in my training and process as much as possible. Still feeling really good and healthy. Yesterday I trained push and got a gnarly pump. Soon enough I’ll be leaning down and seeing what kind of progress was truly made...

What’s up my people? Checking after another great workout session. I trained upper body with a focus on back and shoulders. I think they’ve been progressing well with the extra focus I’ve been giving them. Weight is holding pretty steady so it’s about time we start trying to lean out and see...

Thank you brother! I think all is well now. I’ve been off aromasin for about 2 weeks now and I’ve not had any high e2 symptoms

Trained my back yesterday and had an incredible workout. I also finally cut my hair lol. The gains have been steady and I think my estradiol is finally getting back to where it should be. Weight: 210.0 3 sets dumbbell rows 130, 130, 115 3 sets lat pulldown 209 4 sets dumbbell incline curl 35...

Another push day to start off a new week of training. Approximately 5 more weeks to go and I am definitely starting to get excited to eat a little less food. Sleep, digestion, and blood pressure have all been great, but the appetite is starting to feel a little forced. Weight: 212.4 2 sets...