Thursday
Weird vibe in gym. Plus I couldn't get a spot
Dumbbell Bench Press
to 55kg/121lbs... but no spot so over to Iso Primal Bench and 80kg/176lbs x 8
Chest Supported Row
to 192.5kg/423.5lbs x 4 r/p
Hammer Dumbbell Curls
to 80kg/176lbs x 8
I honestly think its the drop in training volume that has been working in my favor. I now train in the a.m before work and often have only 45min- 1hr to get my training in so I've been kinda forced to reduce volume and its working out great for me that and getting a physically demanding job...
Wednesday
I sacked off the speed day in lieu of maxing again. Hell of a (long) session. Squats alone was 1hr 45mins
Hatfield Squat
w/ups, 110kg x 8, 200kg x 8, 300kg (belts only) x 1, 440kg/968lbs x 2 (PB but in lieu of 3 x 1) then 395kg/869lbs x 6 (PB for 6 - but again in lieu of taking the...
Monday
Seated Press
Half a mind to go to 125kg/275lbs for reps or to try to double `140kg/308lbs
Did a single
Tricep Pressdowns
One arm at a time on multi-angle cable machine
to 11p x 12 @ then 12p x 8 RH only
Forearm Wrist Curls - Extensors
to 32.5kg x 12 @
Sunday
You know the rest. Strapped knee tight. No issues. Tiny tweak on lower let side of back but no issues
Hatfield Squat - Max
w/up, 110kg x 8, 200kg x 6, 300kg/660lbs x 1 no wraps. 430kg/946lbs x 2 (might be a PB), x 1. Work sets (dropped 3rd set as I upped weight more) of 390kg/858lbs x 2...
The China Pro is heating up and will be on Sunday for the US. They had a lil pose down. It isn't going to be a walk away victory for Behrooz.
Called it
Was planning to take today off from work but that changed the moment questions from the bosses started rolling in. Going to push the day off to Monday instead since the project is officially done done now.
Thank fuck I don't have to deal with this
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