Approved Log Testosterone primobolan HGH Retatrutide cycle Log with US-pharmacies.to

[TrippyRocks]

Crazy day and I'm beat. Fasted at 215.1lbs and sleep suffered a bit last night, only 5.5 hours. Had trouble falling asleep which is pretty odd for me. Still got an early morning leg day in though, and even with the lower sleep, energy for the gym was there, great mood and a great pump too.

Work was crazy today, a rush research project landed right on top of stuff I already had going, so I was locked in from 7am to 4pm straight. Brain is fried. That project's continuing tomorrow too, and I'm honestly considering skipping the gym tomorrow to rest and pushing my workout to Wednesday instead, which was supposed to be my rest day. Also making a swap to the protocol starting today, dropping SS-31 and moving on to 2mg of MOTS-c daily.

Morning fasted weight: 215.1lbs
Sleep: 5.5 hours
Pump / energy / mood: Great mood and pump despite lower sleep

Training – Leg Day
• Lying leg curls – 2 sets × 15-20 reps
• Adductor – 3 sets × 10-15 reps
• Hack squat – 3 sets × 10-15 reps
• Seated leg curls – 3 sets × 10-15 reps
• Leg press – 3 sets × 10-15 reps
• Standing calf raise – 3 sets × 15-20 reps
• Leg extension – 3 sets × 10-15 reps

Macros
• 2437 calories
• 191g protein
• 71g fats
• 259g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c

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[Mobster]

Even on sh*t sleep I can kick ass. It's not ideal though

 

[TrippyRocks]

Even on sh*t sleep I can kick ass. It's not ideal though

Oh yeah most definitely! I’ve gotten to the point that it’s easier to wake up after shit sleep to hit the gym but horrible at waking up if it’s for work haha.


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[TrippyRocks]

Crazy day today, no weigh in but sleep was a good 7 hours. Problem is the moment I woke up I was already working, no easing into it at all. Ended up blending some nootropics to get through the day, ran noopept, fladrafinil, and phenylpiracetam together. That combo plus the regular stack and MOTS-c really had me going.

Now that the day's finally over though, I'm dead. About to pass out right after posting this. No time for the gym today unfortunately, fingers crossed I can get in there tomorrow.

Morning fasted weight: Not recorded today
Sleep: 7 hours
Pump / energy / mood: Wired and locked in most of the day, completely drained by the end

Training – Rest Day (No Time)
• No training today

Macros
• 2687 calories
• 204g protein
• 84g fats
• 251g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c


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[TrippyRocks]

Fasted at 215.6lbs with a little over 7 hours of sleep. Another crazy day at work so no chance to hit the gym again today. Dead exhausted at this point, but the good news is I think the hard part of this project is finally behind me and I can get back to normal day to day work soon.

Planning an early wake up tomorrow to get a good push day in, ready to get back under the weights.

Morning fasted weight: 215.6lbs
Sleep: A little over 7 hours
Pump / energy / mood: Exhausted, but optimistic heading into tomorrow

Training – Rest Day (No Workout)
• No training today

Macros
• 2615 calories
• 212g protein
• 76g fats
• 272g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 2mg MOTS-c


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[TrippyRocks]

No fasted weight today but sleep was almost 7 hours. Got an early morning push day in with a full scoop of preworkout to kick the morning off right, and it paid off, great energy, mood, and pump the whole session. Energy stuck around for the rest of the day too, which was clutch since it was the last heavy workload day on this project. Finished up the analysis and handed off my findings to get turned into a keynote.

Thinking about taking tomorrow off just to get a mental break after this stretch. Also not gonna lie, the Halo Combat Evolved remake just dropped and I'm pretty tempted to grab it and run through it for the nostalgia.

Morning fasted weight: Not recorded today
Sleep: Almost 7 hours
Pump / energy / mood: Great energy, mood, and pump

Training – Push Day
• Incline chest press – 3 sets × 10-15 reps
• Wide flat chest press – 3 sets × 10-15 reps
• High to low chest fly – 3 sets × 10-15 reps
• Shoulder press – 3 sets × 10-15 reps
• Lateral raise machine – 3 sets × 10-15 reps
• Tricep pushdown – 3 sets × 10-15 reps
• Cable crunches – 4 sets × 10-15 reps

Macros
• 2376 calories
• 198g protein
• 73g fats
• 268g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 30mg Anavar (preworkout) - US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c


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[TrippyRocks]

No weigh in today but sleep was almost 8 hours. Got a pull day in this morning, not super early but a solid session after missing a few days thanks to work. Really good workout too, high energy and drive, strong pump, great mood all around, felt good to be back at it.

Was planning to take today off from work but that changed the moment questions from the bosses started rolling in. Going to push the day off to Monday instead since the project is officially done done now.

Morning fasted weight: Not recorded today
Sleep: Almost 8 hours
Pump / energy / mood: High energy and drive, strong pump, great mood

Training – Pull Day
• Isolateral row – 4 sets × 8-15 reps
• Lat pull down – 4 sets × 8-15 reps
• Seated row – 4 sets × 8-15 reps
• Cable pullover – 4 sets × 8-15 reps
• Ez curl bicep curls – 4 sets × 8-15 reps

Macros
• 2531 calories
• 197g protein
• 79g fats
• 261g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Anadrol (pre-workout) - US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c


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[Mobster]

Was planning to take today off from work but that changed the moment questions from the bosses started rolling in. Going to push the day off to Monday instead since the project is officially done done now.

Thank fuck I don't have to deal with this

 

[TrippyRocks]

Was planning to take today off from work but that changed the moment questions from the bosses started rolling in. Going to push the day off to Monday instead since the project is officially done done now.

Thank fuck I don't have to deal with this

Lucky!!! Haha.

There’s a few of these projects throughout the year. For the most part they’re good about us having a good work life balance.


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[TrippyRocks]

Forgot to log yesterday but it was a rest day, pretty boring one honestly. Biggest thing on the agenda was a Sam's Club run to grab groceries for the week.

Today was a different story though. Fasted at 215.9lbs with sleep on the lower side at 6 hours, but still had a great early morning push day. Energy and pump were both great, and some real strength showed up too, pretty sure that's the masteron doing its thing.

Morning fasted weight: 215.9lbs
Sleep: 6 hours
Pump / energy / mood: Great energy and pump, strength noticeably up

Training – Push Day
• Incline chest press – 4 sets × 10-15 reps
• Wide chest press – 3 sets × 10-15 reps
• High to low chest fly – 3 sets × 10-15 reps
• Shoulder press – 4 sets × 10-15 reps
• Lateral raise – 4 sets × 10-15 reps
• Front cable raise – 4 sets × 10-15 reps
• Cable tricep pushdown – 3 sets × 10-15 reps
• Cable crunches – 3 sets × 10-15 reps

Macros
• 2541 calories
• 189g protein
• 81g fats
• 254g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c


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[Mobster]

with sleep on the lower side at 6 hours

Could be better

 

[TrippyRocks]

with sleep on the lower side at 6 hours

Could be better

One those off nights but I have been staying at 7 or above a lot more consistently and I feel likes it’s showing in my progress.


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[TrippyRocks]

Great day today, fasted at 215.7lbs with sleep almost 8 hours. Opted for a morning lift that wasn't super crazy early so the strength was noticeably there more than it usually is on my 5am sessions. Good pull day with great energy that carried through the whole day, good mood and a sick pump too.

Took the day off work like I planned and put it to good use, put up new closet doors in my daughter's room and cleared out the garage. Got my favorite day of the week coming up tomorrow, legs.

Morning fasted weight: 215.7lbs
Sleep: Almost 8 hours
Pump / energy / mood: Great energy all day, good mood, sick pump

Training – Pull Day
• Tbar linear row – 4 sets × 8-15 reps
• Plate loaded lat pulldown – 3 sets × 10-15 reps
• Seated low row – 3 sets × 10-15 reps
• Cable pullover – 3 sets × 10-15 reps
• Preacher curl – 3 sets × 10-15 reps
• Cable rope hammer curl – 3 sets × 10-15 reps

Macros
• 2698 calories
• 193g protein
• 95g fats
• 262g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 40mg Anavar (pre-workout)
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c


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[TrippyRocks]

Fasted at 215.5lbs with 7.5 hours of sleep. Today had a change of plans though. Instead of the early wake up for leg day I ended up sleeping in. The wife had other plans last night so we stayed up pretty late, and at that point I figured I'd rather get good sleep than drag myself through a rough workout on no rest. Not gonna lie, the mast has definitely had my libido up lately so I wasn't about to say no to that last night haha.

So legs got pushed to tomorrow instead. No complaints here.

Morning fasted weight: 215.5lbs
Sleep: 7.5 hours
Pump / energy / mood: Relaxed, good mood

Training – Rest Day (Plans Changed)
• No training today

Macros
• 2588 calories
• 195g protein
• 88g fats
• 269g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 2mg MOTS-c


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[Mobster]

Fasted at 215.5lbs with 7.5 hours of sleep. Today had a change of plans though. Instead of the early wake up for leg day I ended up sleeping in. The wife had other plans last night so we stayed up pretty late, and at that point I figured I'd rather get good sleep than drag myself through a rough workout on no rest. Not gonna lie, the mast has definitely had my libido up lately so I wasn't about to say no to that last night haha.

So legs got pushed to tomorrow instead. No complaints here.

Morning fasted weight: 215.5lbs
Sleep: 7.5 hours
Pump / energy / mood: Relaxed, good mood

Training – Rest Day (Plans Changed)
• No training today

Macros
• 2588 calories
• 195g protein
• 88g fats
• 269g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 2mg MOTS-c


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I bet lol

 

[TrippyRocks]

Crazy day today. Fasted at 215.8lbs with sleep almost 7 hours. Woke up easily for a very early leg day, no fighting the alarm this morning. Great energy the whole session, pump had my quads hurting by the end, and the mood was solid throughout.

That workout left me ready for the day, which was good because it turned into a wild one. SVP meeting with my VP tomorrow meant my team got hit with two rush projects to have ready in time. 7am to 5pm straight with almost no breaks to get it all done. Hey, that's what they pay us for I guess.

Morning fasted weight: 215.8lbs
Sleep: Almost 7 hours
Pump / energy / mood: Great energy, strong pump, solid mood

Training – Leg Day
• Lying leg curls – 2 sets × 10-15 reps
• Adductor machine – 3 sets × 10-15 reps
• Hack squat – 4 sets × 10-15 reps
• Sitting leg curls – 3 sets × 10-15 reps
• Pendulum squat – 3 sets × 10-15 reps
• Leg extension – 3 sets × 10-15 reps
• Calf raises – 3 sets × 10-15 reps

Macros
• 2418 calories
• 302g protein
• 79g fats
• 146g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 30mg Anavar (pre-workout)
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c


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[Mobster]

Hey, that's what they pay us for I guess.

Der big bucks

 

[TrippyRocks]

Hey, that's what they pay us for I guess.

Der big bucks

Yessir! Bonus better be good this year too lol


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[TrippyRocks]

Solid Thursday, no weigh in but got some good sleep, almost 7 hours, with an early wake up to hit upper body minus shoulders since I'm saving those for tomorrow. Great energy, solid pump, and mood was pretty good throughout the session too. Also snapped the obligatory bathroom progress pic today, gotta keep track.

Work was light and I only ended up putting in a half day. Tomorrow's shaping up to be light as well, might take off early and hit shoulders in the afternoon.

Morning fasted weight: Not recorded today
Sleep: Almost 7 hours
Pump / energy / mood: Great energy, solid pump, good mood

Training – Upper Body (No Shoulders)
• Incline chest press – 3 sets × 10-15 reps
• Chest press machine – 2 sets × 8-10 reps
• High to low chest fly – 2 sets × 8-10 reps
• Chest supported row – 2 sets × 8-10 reps
• Lat pulldown – 2 sets × 8-10 reps reps
• Cable rope bicep curl – 3 sets × 10-15 reps
• Cable tricep push – 3 sets × 10-15 reps
• Preacher curl – 3 sets × 10-15 reps

Macros
• 2431 calories
• 213g protein
• 82g fats
• 228g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c

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[TrippyRocks]

Well today didn't go as planned. Fasted weight came in a bit high at 216.8lbs which was surprising. Sleep was great though, almost 8 hours. The shoulder day is what got thrown off, wife was running around with one of the girls or the other so I couldn't even leave the house today. Not what I wanted since it throws off my whole rhythm for the day.

Work was a little demanding too and ran late on top of everything. Given all that, I'm planning on taking a week to deload and recover, focusing on cardio and abs a bit instead. Gives my left hand/wrist some extra time to heal without any aggravation. The tenosynovitis has improved but it's a slow process.

Morning fasted weight: 216.8lbs
Sleep: Almost 8 hours
Pump / energy / mood: No workout today, mood a little off due to the disrupted plans

Training – Rest Day (Plans Changed)
• No training today

Macros
• 2517 calories
• 208g protein
• 76g fats
• 241g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c


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