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Crazy day and I'm beat. Fasted at 215.1lbs and sleep suffered a bit last night, only 5.5 hours. Had trouble falling asleep which is pretty odd for me. Still got an early morning leg day in though, and even with the lower sleep, energy for the gym was there, great mood and a great pump too. Work...

A lot of people would agree with you there haha. Sent from my iPhone using Tapatalk

Happy Sunday! This weekend really did fly by. No weigh in today but sleep was a solid 7 hours. Got an early morning pull session in before church, good energy with just minimal preworkout and a nice pump helped along by the US-Pharmacies Tadalafil. Other than church there wasn't much else on the...

Easy rest day today, weight came in at 216.2lbs with almost 8 hours of sleep. Had a couple interruptions overnight but overall it was some great rest. No pump today obviously since it's a scheduled rest day, but energy and mood were both still high. Took my youngest over to a friend's house to...

Cool Friday session, no weigh in today but sleep was a little over 7 hours. Work was lighter so I headed out to hit the gym around 3pm. Solid chest focus day today with high energy and a good pump the whole time. After the workout I got a little backyard cleanup done since tomorrow's garbage...

Fasted at 216.4lbs with 7.5 hours of sleep, solid night overall. Switched things up and went for a morning jog instead of hitting the gym today. Did a total of 3 miles, 2 of those actually jogging, and it's hot out so I had a good sweat going by the end. Kinda want to start throwing more jogging...

Thank you bro!! [emoji1434][emoji91] Sent from my iPhone using Tapatalk

Fasted at 216.3lbs today, a slight bump from the usual but nothing concerning. Sleep was great though, right around 8 solid hours with 6.5 of those on the cpap. Definitely needed that rest since I'm still adjusting to these early wakeups. Easy scheduled rest day today and only a half day of work...

Thanks!! I am very happy with the progress on my legs! Sent from my iPhone using Tapatalk

Early legs day today with no fasted weight recorded, sleep was about 6.5 hours. Energy was high from the jump and both drive and pump were extra strong all session. Tested out 25mg of US-Pharmacies Anadrol for the first time and it was sick, drive and pump were noticeably higher and the strength...

Fasted at 214.9lbs this morning with about 6 hours of sleep, woke up before my alarm and couldn't fall back asleep knowing I had to be up for the gym soon anyway. Ran through my normal pre gym routine and got in an early morning pull day. Energy and mood were both good and the pump was sick...

Solid Sunday, got an early morning push day in to start things off right before church. Slept around 6.5 hours, not bad at all, and hitting the gym first thing definitely helped get the body and mind right for the day. Ran security at church today then stayed for service right after with my...

I remember having to do that watch stuff when I was stationed in England and Korea. Sent from my iPhone using Tapatalk

Easy one today, fasted at 215.1lbs and slept just over 7 hours so I’m feeling good going into a rest day. Nothing crazy to report, just took it easy and spent the day with my girls. We had soccer on in the background most of the afternoon then settled in for the UFC card tonight. Wild watching...

Fasted weight came in at 215.1lbs and sleep was a great 8 hours. Easily the best day of the whole week. Great sleep, a really solid shoulder session during my lunch break, my full labs came back, and my US-Pharmacies care package showed up. Labs looked great overall. The only thing slightly out...

Another good day in the books. No weigh in today, but sleep was a little over 6 hours. Not bad, but that comes with being a dad and waking up crazy early to get a good workout in before the day starts. Had a great upper day today. Wasn’t trying to go super heavy, just really focusing on the...

Not being able to fall asleep due to heat is the worst. Hope your elbow gets better soon brother! Sent from my iPhone using Tapatalk

Easy day today. Fasted weight came in at 215.3lbs and sleep was a big one, 8.5 hours of solid sleep. Rest day today so I slept in until I woke up on my own with no alarms, which felt amazing. Heaviest work day I’ve had in a bit, but with the good sleep my energy held strong all day. Even went...

Fasted weight came in at 215.2lbs and sleep wasn’t the best, right around 6 hours. Had a hard time falling asleep, but still got up early and had a nice leg day before work. I’m still getting back in the groove and trying to get my body used to waking up early again while still having a full...

No fasted weight today. I think I’m going to start spreading out my weigh ins a little bit instead of checking every single morning. Sleep could have been a lot better, got just over 6 hours total. Someone had an Amazon package sent to my house and it showed up right before 4am, so that...