Approved Log Testosterone primobolan HGH Retatrutide cycle Log with US-pharmacies.to

[TrippyRocks]

Back from my trip and want to start this one off with RIP Grandma. I’m grateful I was able to be with you before you passed.

Today was my first day back from Mexico and I kicked it off with an early morning leg day. Fasted weight came in at 215.5lbs and sleep was solid at around 7 hours. Looks like the trip didn’t really do any damage to my weight either, which is awesome considering I wasn’t tracking food at all while I was gone. I did get a workout in while I was out there though, and definitely had to check the mirror to make sure the abs were still there lol.

Today I’m back to eating clean and trying to lock back in. Workout was good overall. Energy was high and the pump was great, but strength wasn’t quite where it normally is. Not too worried about it though after traveling and being off routine for a few days. Since I’m getting back to my normal schedule tomorrow, it’ll just be an active recovery day to keep things moving.

Morning fasted weight: 215.5lbs
Sleep: ~7 hours, solid sleep overall
Pump / energy / mood: Great pump, high energy, strength slightly down

Training – Leg Day
• Seated Leg Curl – 3 × 10–15
• Pendulum Squat – 4 × 10–15
• Adductor Machine – 3 × 10–15
• Leg Press – 3 × 10–15
• Smith Machine RDL – 3 × 10–15
• Leg Extension – 3 × 10–15

Macros
• 2518 calories
• 214g protein
• 73g fats
• 252g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine
• 2mg SS31

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[TrippyRocks]

Pretty chill day today. Fasted weight came in at 214.7lbs and sleep was good at around 7.5 hours. Took a complete rest day since I’m going in for blood work tomorrow morning.

Nothing too crazy to report today. Just focused on recovery, keeping food in a decent range, and getting ready for labs. I’ll report back once the results come in and see where everything is sitting.

Morning fasted weight: 214.7lbs
Sleep: ~7.5 hours, good sleep overall
Pump / energy / mood: No pump, steady energy, relaxed mood

Training – Rest Day
• Complete rest day

Macros
• 2416 calories
• 208g protein
• 78g fats
• 221g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 2mg SS31


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[Mobster]

Back from my trip and want to start this one off with RIP Grandma. I’m grateful I was able to be with you before you passed.

Today was my first day back from Mexico and I kicked it off with an early morning leg day. Fasted weight came in at 215.5lbs and sleep was solid at around 7 hours. Looks like the trip didn’t really do any damage to my weight either, which is awesome considering I wasn’t tracking food at all while I was gone. I did get a workout in while I was out there though, and definitely had to check the mirror to make sure the abs were still there lol.

Today I’m back to eating clean and trying to lock back in. Workout was good overall. Energy was high and the pump was great, but strength wasn’t quite where it normally is. Not too worried about it though after traveling and being off routine for a few days. Since I’m getting back to my normal schedule tomorrow, it’ll just be an active recovery day to keep things moving.

Morning fasted weight: 215.5lbs
Sleep: ~7 hours, solid sleep overall
Pump / energy / mood: Great pump, high energy, strength slightly down

Training – Leg Day
• Seated Leg Curl – 3 × 10–15
• Pendulum Squat – 4 × 10–15
• Adductor Machine – 3 × 10–15
• Leg Press – 3 × 10–15
• Smith Machine RDL – 3 × 10–15
• Leg Extension – 3 × 10–15

Macros
• 2518 calories
• 214g protein
• 73g fats
• 252g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine
• 2mg SS31

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Good memory fella

 

[TrippyRocks]

Good memory fella

Some great memories that I’ll keep forever!


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[TrippyRocks]

Fasted weight came in at 215.3lbs today and sleep was solid again at around 7.5 hours, even with a couple wakeups. Had bloodwork this morning so I stayed fasted until after labs were done. Because of that, workout ended up being a steady 45 minutes on the stairs instead of lifting.

Honestly it felt good to just get some blood moving through the legs and work out some of that soreness. Labs are in now, so hopefully it doesn’t take too long to get the results back. Planning to sleep in a little tomorrow and then hit shoulders mid day.

Morning fasted weight: 215.3lbs
Sleep: ~7.5 hours, solid sleep with a couple wakeups
Pump / energy / mood: No pump, steady energy, good mood overall

Training – Cardio
• Stair Session – 45 minutes at a steady pace

Macros
• 2492 calories
• 216g protein
• 81g fats
• 225g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 2mg SS31


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[TrippyRocks]

Fasted weight came in at 215.1lbs today and sleep was a little over 7 hours, so recovery was solid. Great day overall being off for the 4th of July observance and getting a mid day shoulder session in without having to rush.

Went with a full scoop of my PWO, some L-Carnitine mixed with another amino blend, and I was set. Energy was great, mood was better than it’s been considering everything going on, and the pump was solid. Added a little more volume today too because I’m trying to grow some boulder shoulders. Definitely one of those sessions that had me feeling good walking out.

Morning fasted weight: 215.1lbs
Sleep: 7+ hours, solid sleep overall
Pump / energy / mood: Great pump, strong energy, mood improved

Training – Shoulder Day
• Seated Shoulder Press – 5 × 8–10
• Standing Lateral Raise Machine – 4 × 10–15
• Cable Front Raises – 4 × 10–15
• Rear Delt Fly – 4 × 10–15
• Dumbbell Lateral Raise Finisher – 3 continuous sets of 10, decreasing weight

Macros
• 2508 calories
• 222g protein
• 77g fats
• 234g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine
• 2mg SS31


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[Mobster]

sleep was solid again at around 7.5 hours, even with a couple wakeups.

Same here buddy

 

[TrippyRocks]

sleep was solid again at around 7.5 hours, even with a couple wakeups.

Same here buddy

We gotta get them rest hours in. Since focusing more on the recovery I’ve definitely been noticing a difference. Locking in the diet though. After all that’s been going on I need to get that in order


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[TrippyRocks]

Happy 4th of July everyone!

Fasted weight came in at 215.7lbs this morning and sleep was right at 7 hours, so still a solid start to the day. Took a rest day from training, but still stayed busy running around with my girls and celebrating the 4th.

Had a little cheat meal for dinner while cooking out for the family and definitely enjoyed some sherbet for dessert too. Nothing crazy, just enjoyed the holiday, got some family time in, and let the body recover. Back to the program after this.

Morning fasted weight: 215.7lbs
Sleep: ~7 hours, solid sleep overall
Pump / energy / mood: No pump, good energy, great holiday mood

Training – Rest Day
• No training

Macros
• 2648 calories
• 218g protein
• 96g fats
• 226g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 2mg SS31


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[TrippyRocks]

Sup everyone, besides Mexico losing today, I’d say it was a pretty good day. Fasted weight came in at 216.4lbs and sleep was good at around 7.5 hours. Went with a later church service today and decided to get a mid day workout in after church.

Dealing with some weird wrist pain right now that only seems to hurt with certain movements. Wife thinks it might be tenosynovitis, so she got me a wrist brace to wear during the day and at night. Thankfully it didn’t really get in the way of push day, so I’ll just keep training around it and avoid anything that aggravates it. I’ve got some massage points and physical therapy exercises to work on too, so hopefully it clears up soon. It does get in the way of hitting a clean front double bicep though lol.

Another positive is I got my lipid panel back and it looks great. Honestly might be the best I’ve ever had it come back. With that looking good, I’ll be adding in some Mast at the same amount as my Test, 200mg a week.

Morning fasted weight: 216.4lbs
Sleep: ~7.5 hours, good sleep overall
Pump / energy / mood: Solid pump, good energy, positive mood overall

Training – Push Day
• Incline Chest Press – 4 × 8-15
• Lateral Raise – 3 × 10–15
• Seated Shoulder Press – 3 × 10–15
• Seated Chest Press – 3 × 10–15
• High to Low Chest Fly – 3 × 10–15
• Tricep Rope Pushdown – 3 × 10–15
• Skull Crushers – 3 × 10–15

Macros
• 2432 calories
• 211g protein
• 84g fats
• 207g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine
• 2mg SS31

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[Mobster]

Not following the football at all

 

[TrippyRocks]

Not following the football at all

Don’t follow much for sports but soccer is something I grew up playing and watching so I still kind of follow. For sure when the World Cup comes around.


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[TrippyRocks]

No fasted weight today. I think I’m going to start spreading out my weigh ins a little bit instead of checking every single morning. Sleep could have been a lot better, got just over 6 hours total. Someone had an Amazon package sent to my house and it showed up right before 4am, so that definitely woke me up. Best believe I had a talk with the person who sent it lol.

Started the day with a solid pull session bright and early since today was my first day back at work from bereavement. Energy and mood were great in the gym and the pump was strong. Toward the end of the work day though, I started crashing pretty hard. Mentally taxing day at work had me feeling very sleepy by the end of it. Still glad I got the workout in early and ready to hit legs tomorrow.

Morning fasted weight: No weigh in
Sleep: Just over 6 hours, interrupted by an early package delivery
Pump / energy / mood: Strong pump, great energy in the gym, tired later in the day

Training – Pull Day
• Chest Supported Row – 4 × 10–15
• Wide Lat Pulldown – 4 × 10–15
• Seated Row – 3 × 10–15
• Cable Pullover – 3 × 10–15
• Rear Delt Fly – 3 × 10–15
• Cable Rope Hammer Curl – 4 × 10–15
• Preacher Curl – 4 × 10–15

Macros
• 2310 calories
• 203g protein
• 72g fats
• 213g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine
• 2mg SS31

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[Mobster]

Don’t follow much for sports but soccer is something I grew up playing and watching so I still kind of follow. For sure when the World Cup comes around.

Most of the team on Evo are too lol

 

[TrippyRocks]

Fasted weight came in at 215.2lbs and sleep wasn’t the best, right around 6 hours. Had a hard time falling asleep, but still got up early and had a nice leg day before work. I’m still getting back in the groove and trying to get my body used to waking up early again while still having a full work day.

Energy in the gym was good, especially considering I’m still going with minimal preworkout. Waking up hasn’t really been difficult, but once again around 3pm near the end of my day I started crashing and ended up taking a short 20 minute nap. Scheduled rest day tomorrow though, so it’ll feel good to sleep in and let the body recover.

Just waiting on E2 results to post about my bloodwork and waiting on a nice care package from USP

Morning fasted weight: 215.2lbs
Sleep: ~6 hours, hard time falling asleep
Pump / energy / mood: Good gym energy, tired later in the day

Training – Leg Day
• Leg Curl – 2 × 10–15
• Pendulum Squat – 4 × 10–15
• Adductor Machine – 3 × 10–15
• Leg Press – 3 × 10–15
• Lying Leg Curl – 3 × 10–15
• Leg Extension – 4 × 10–15

Macros
• 2404 calories
• 212g protein
• 74g fats
• 232g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine
• 2mg SS31


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[TrippyRocks]

Easy day today. Fasted weight came in at 215.3lbs and sleep was a big one, 8.5 hours of solid sleep. Rest day today so I slept in until I woke up on my own with no alarms, which felt amazing.

Heaviest work day I’ve had in a bit, but with the good sleep my energy held strong all day. Even went out shopping with my girls after dinner to walk off some of the food. Informed Delivery says my USP care package lands tomorrow!

Morning fasted weight: 215.3lbs
Sleep: ~8.5 hours, solid sleep with no alarm
Pump / energy / mood: No pump, strong energy, good mood

Training – Rest Day
• No training

Macros
• 2462 calories
• 218g protein
• 88g fats
• 201g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 2mg SS31


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[Mobster]

Had a hard time falling asleep

Same. Heat + elbow

 

[TrippyRocks]

Had a hard time falling asleep

Same. Heat + elbow

Not being able to fall asleep due to heat is the worst. Hope your elbow gets better soon brother!


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[TrippyRocks]

Another good day in the books. No weigh in today, but sleep was a little over 6 hours. Not bad, but that comes with being a dad and waking up crazy early to get a good workout in before the day starts.

Had a great upper day today. Wasn’t trying to go super heavy, just really focusing on the movements, getting quality reps, and making everything count. Work has been very busy all week so far and I’m expecting that to continue as we get closer to the end of the fiscal year. Felt a little tired toward the end of the day, but no real crash, and that was with no energy drink too. Sleeping in a little tomorrow and going with a mid day lower workout.

Morning fasted weight: No weigh in
Sleep: 6+ hours, decent overall
Pump / energy / mood: Good pump, steady energy, solid mood

Training – Upper Day
• Incline Machine Chest Press – 3 × 10–15
• Chest Supported Row – 3 × 10–15
• Neutral Grip Lat Pulldown – 3 × 10–15
• Machine Shoulder Press – 2 × 10–15
• Cable Lateral Raise – 3 × 12–20
• Pec Deck Fly – 2 × 12–15
• Rope Triceps Pushdown – 3 × 10–15
• Preacher Curl – 3 × 10–15
• Overhead Rope Triceps Extension – 2 × 12–15
• Cable Hammer Curl – 2 × 10–12

Macros
• 2510 calories
• 221g protein
• 82g fats
• 220g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine
• 2mg SS31


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[TrippyRocks]

Fasted weight came in at 215.1lbs and sleep was a great 8 hours. Easily the best day of the whole week. Great sleep, a really solid shoulder session during my lunch break, my full labs came back, and my US-Pharmacies care package showed up.

Labs looked great overall. The only thing slightly out of range was hematocrit, which could easily be from my sleep apnea or just not being as hydrated as I should’ve been before labs. Test and E2 came back right where I expected them to be, and my lipids were excellent. With everything looking good, I added 200mg/week of Mast E to my current protocol. Also picked up some Anavar that I’ll be sprinkling in as a pre-workout on training days. Really looking forward to seeing how the next few weeks go with this updated setup.

Morning fasted weight: 215.1lbs
Sleep: ~8 hours, great recovery sleep
Pump / energy / mood: Great pump, high energy, excellent mood

Training – Shoulder Day
• Seated Shoulder Press – 4 × 8–15
• Standing Lateral Raise – 3 × 10–15 (last set drop set)
• Front Cable Raise – 3 × 10–15
• Rear Delt Fly – 3 × 10–15
• Dumbbell Lateral Raise Burnout – 3 continuous sets × 10–15

Macros
• 2604 calories
• 216g protein
• 71g fats
• 278g carbs

Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine
• 2mg SS31
• Anavar (pre-workout on some training days)

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