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Don’t follow much for sports but soccer is something I grew up playing and watching so I still kind of follow. For sure when the World Cup comes around. Sent from my iPhone using Tapatalk

Sup everyone, besides Mexico losing today, I’d say it was a pretty good day. Fasted weight came in at 216.4lbs and sleep was good at around 7.5 hours. Went with a later church service today and decided to get a mid day workout in after church. Dealing with some weird wrist pain right now that...

Happy 4th of July everyone! Fasted weight came in at 215.7lbs this morning and sleep was right at 7 hours, so still a solid start to the day. Took a rest day from training, but still stayed busy running around with my girls and celebrating the 4th. Had a little cheat meal for dinner while...

We gotta get them rest hours in. Since focusing more on the recovery I’ve definitely been noticing a difference. Locking in the diet though. After all that’s been going on I need to get that in order [emoji1434] Sent from my iPhone using Tapatalk

Fasted weight came in at 215.1lbs today and sleep was a little over 7 hours, so recovery was solid. Great day overall being off for the 4th of July observance and getting a mid day shoulder session in without having to rush. Went with a full scoop of my PWO, some L-Carnitine mixed with another...

Fasted weight came in at 215.3lbs today and sleep was solid again at around 7.5 hours, even with a couple wakeups. Had bloodwork this morning so I stayed fasted until after labs were done. Because of that, workout ended up being a steady 45 minutes on the stairs instead of lifting. Honestly it...

Some great memories that I’ll keep forever! Sent from my iPhone using Tapatalk

Pretty chill day today. Fasted weight came in at 214.7lbs and sleep was good at around 7.5 hours. Took a complete rest day since I’m going in for blood work tomorrow morning. Nothing too crazy to report today. Just focused on recovery, keeping food in a decent range, and getting ready for labs...

Back from my trip and want to start this one off with RIP Grandma. I’m grateful I was able to be with you before you passed. Today was my first day back from Mexico and I kicked it off with an early morning leg day. Fasted weight came in at 215.5lbs and sleep was solid at around 7 hours. Looks...

Fasted weight came in at 215.6lbs this morning and sleep was solid. Didn’t quite hit 7 hours, but got pretty close and still felt good waking up. Got up early and went in for a great pull day. Today I focused more on the deep stretch and hard contraction instead of just trying to go super...

Yeah has not been my year so far. But we gotta just roll with the punches. Sent from my iPhone using Tapatalk

Fasted weight came in at 216.8lbs this morning, and that’s even after a nice steak dinner with sides and ice cream for dessert yesterday. Definitely not complaining about that. Sleep was good too at around 7 hours, so overall it was a solid start to the day. Pretty chill day since I was off...

I’ve been able to more recently so I’m planning on keeping it going. Sent from my iPhone using Tapatalk

First off, Happy Father’s Day to all the dads out there. Forgot to take fasted weight this morning, but sleep was great at almost 8 hours. Did exactly what I said I was going to do and took the entire day off to enjoy Father’s Day with my wife and daughters. No macros tracked today, but I...

Fasted weight came in at 217.6lbs this morning and sleep was good at around 7 hours. Woke up a little later than expected, so I ended up going with a shoulder day at home instead of heading into the gym. Still got a solid session in and followed it up with a long outdoor walk to get that tan...

Fasted weight came in at 219.2lbs this morning and sleep was amazing. Got over 8 hours total with around 6 hours on the CPAP and no alarm to wake up to since I was off today. Felt great to actually sleep in and get some real recovery. Only thing on the schedule today was getting to the gym, and...

Fasted weight came in at 219.1lbs this morning and sleep was great. Didn’t wake up at all last night and got a solid 8 hours, easily the most uninterrupted sleep I’ve had in a while. Definitely felt good getting that kind of recovery in. No gym today, but still got 30 minutes on the stairs here...

Woke up this morning and decided to go with cardio. Forgot to grab my fasted weight beforehand, but after the session I came in at 216.6lbs. Sleep was close to 6 hours and I still felt pretty rested going into the day. Work was heavy with meetings, but energy held up well throughout all of it...

Yessir feeling good lately. Thanks! Sent from my iPhone using Tapatalk

Fasted weight came in at 218.4lbs this morning, basically right where it was yesterday. Sleep was good overall at a little over 6 hours with around 4 of those using the CPAP. Since cruising on TRT, sleep interruptions have been way better too, usually only one or two wakeups max if any. Got up...