Approved Log Testosterone primobolan HGH Retatrutide cycle Log with US-pharmacies.to
- Thread starter TrippyRocks
- Start date
Oh yes 6+ leaves me feeling good but 7 is the sweet spot.
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Fasted weight came in at 218.4lbs this morning. Sleep was pretty broken up with family leaving at different times, so I had a few wakeups throughout the night and ended up sleeping in a little later than planned. That meant the workout got skipped today, but no big deal since I can make it up later in the week.
Energy was still good all day even with getting up to say goodbye and making an airport run. Mood stayed solid too and honestly I’m feeling ready for the week ahead.
Morning fasted weight: 218.4lbs
Sleep: Broken up with multiple wakeups, slept in later than planned
Pump / energy / mood: No pump, good energy, solid mood
Training – Rest Day
• No training
Macros
• 2296 calories
• 196g protein
• 81g fats
• 196g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 10mg Cialis – US-Pharmacies
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Energy was still good all day even with getting up to say goodbye and making an airport run. Mood stayed solid too and honestly I’m feeling ready for the week ahead.
Morning fasted weight: 218.4lbs
Sleep: Broken up with multiple wakeups, slept in later than planned
Pump / energy / mood: No pump, good energy, solid mood
Training – Rest Day
• No training
Macros
• 2296 calories
• 196g protein
• 81g fats
• 196g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 10mg Cialis – US-Pharmacies
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Fasted weight came in at 218.4lbs this morning, basically right where it was yesterday. Sleep was good overall at a little over 6 hours with around 4 of those using the CPAP. Since cruising on TRT, sleep interruptions have been way better too, usually only one or two wakeups max if any.
Got up early for a great leg day and everything felt on point. Energy was high, mood was great, and the pump was definitely there with vascularity popping through more than usual. Really solid session overall. Tomorrow will be some early fasted cardio to keep things moving.
Morning fasted weight: 218.4lbs
Sleep: 6+ hours, around 4 hours with CPAP, minimal interruptions
Pump / energy / mood: Strong pump, high energy, great mood
Training – Leg Day
• Seated Leg Curl Warmup – 2 × 15-20
• Pendulum Squat – 4 × 10–15
• Adductor Machine – 3 × 10–15
• Hack Squat – 3 × 10–15
• Lying Leg Curl – 3 × 10–15
• Leg Extension – 4 × 10–15
Macros
• 2304 calories
• 212g protein
• 76g fats
• 220g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 50mg 5-Amino
• Planning to add L-carnitine to the daily stack soon
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Got up early for a great leg day and everything felt on point. Energy was high, mood was great, and the pump was definitely there with vascularity popping through more than usual. Really solid session overall. Tomorrow will be some early fasted cardio to keep things moving.
Morning fasted weight: 218.4lbs
Sleep: 6+ hours, around 4 hours with CPAP, minimal interruptions
Pump / energy / mood: Strong pump, high energy, great mood
Training – Leg Day
• Seated Leg Curl Warmup – 2 × 15-20
• Pendulum Squat – 4 × 10–15
• Adductor Machine – 3 × 10–15
• Hack Squat – 3 × 10–15
• Lying Leg Curl – 3 × 10–15
• Leg Extension – 4 × 10–15
Macros
• 2304 calories
• 212g protein
• 76g fats
• 220g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 50mg 5-Amino
• Planning to add L-carnitine to the daily stack soon
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Woke up this morning and decided to go with cardio. Forgot to grab my fasted weight beforehand, but after the session I came in at 216.6lbs. Sleep was close to 6 hours and I still felt pretty rested going into the day.
Work was heavy with meetings, but energy held up well throughout all of it. Got a 2 mile run in followed by a 1 mile walk to finish things off. Nothing else major to report today. Looking forward to sleeping in tomorrow and getting some extra recovery.
Morning fasted weight: Forgot to weigh before cardio, 216.6lbs afterward
Sleep: Almost 6 hours, felt rested
Pump / energy / mood: No pump, steady energy, good mood overall
Training – Cardio
• 2 mile run
• 1 mile walk
Macros
• 2498 calories
• 198g protein
• 82g fats
• 242g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 50mg 5-Amino
• Planning to add L-carnitine to the daily stack soon
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Work was heavy with meetings, but energy held up well throughout all of it. Got a 2 mile run in followed by a 1 mile walk to finish things off. Nothing else major to report today. Looking forward to sleeping in tomorrow and getting some extra recovery.
Morning fasted weight: Forgot to weigh before cardio, 216.6lbs afterward
Sleep: Almost 6 hours, felt rested
Pump / energy / mood: No pump, steady energy, good mood overall
Training – Cardio
• 2 mile run
• 1 mile walk
Macros
• 2498 calories
• 198g protein
• 82g fats
• 242g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 50mg 5-Amino
• Planning to add L-carnitine to the daily stack soon
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Fasted weight came in at 219.1lbs this morning and sleep was great. Didn’t wake up at all last night and got a solid 8 hours, easily the most uninterrupted sleep I’ve had in a while. Definitely felt good getting that kind of recovery in.
No gym today, but still got 30 minutes on the stairs here at home. Work was busy, but it was a good kind of busy, probably because I know I’m heading into an extended weekend. Got the next 5 days off, so I’m looking forward to some extra recovery, family time, and getting some good training in.
Morning fasted weight: 219.1lbs
Sleep: ~8 hours, fully uninterrupted and great recovery
Pump / energy / mood: No pump, good energy, positive mood overall
Training – Cardio
• Stair Session – 30 minutes
Macros
• 2606 calories
• 214g protein
• 88g fats
• 240g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 50mg 5-Amino
• Adding L-carnitine to the daily stack tomorrow along with SS-31 and Methylene Blue.
No gym today, but still got 30 minutes on the stairs here at home. Work was busy, but it was a good kind of busy, probably because I know I’m heading into an extended weekend. Got the next 5 days off, so I’m looking forward to some extra recovery, family time, and getting some good training in.
Morning fasted weight: 219.1lbs
Sleep: ~8 hours, fully uninterrupted and great recovery
Pump / energy / mood: No pump, good energy, positive mood overall
Training – Cardio
• Stair Session – 30 minutes
Macros
• 2606 calories
• 214g protein
• 88g fats
• 240g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 50mg 5-Amino
• Adding L-carnitine to the daily stack tomorrow along with SS-31 and Methylene Blue.
Nice
Fasted weight came in at 219.2lbs this morning and sleep was amazing. Got over 8 hours total with around 6 hours on the CPAP and no alarm to wake up to since I was off today. Felt great to actually sleep in and get some real recovery.
Only thing on the schedule today was getting to the gym, and I had a great back day. Energy was solid, mood was good, and it felt nice having the day centered around training without rushing. Planning to get in early tomorrow for shoulders, then taking Sunday off for Father’s Day like I should.
Morning fasted weight: 219.2lbs
Sleep: 8+ hours, around 6 hours with CPAP, no alarm
Pump / energy / mood: Good pump, solid energy, great mood overall
Training – Back Day
• Chest Supported Row – 4 × 10–20
• Low Row – 4 × 10–20
• Lat Pulldown – 3 × 10–20
• Cable Pullover – 3 × 10–20
• Rope Hammer Curl – 3 × 10–20
• Preacher Curl – 3 × 10–20
Macros
• 2414 calories
• 207g protein
• 74g fats
• 228g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-carnitine
• 2mg SS-31
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Only thing on the schedule today was getting to the gym, and I had a great back day. Energy was solid, mood was good, and it felt nice having the day centered around training without rushing. Planning to get in early tomorrow for shoulders, then taking Sunday off for Father’s Day like I should.
Morning fasted weight: 219.2lbs
Sleep: 8+ hours, around 6 hours with CPAP, no alarm
Pump / energy / mood: Good pump, solid energy, great mood overall
Training – Back Day
• Chest Supported Row – 4 × 10–20
• Low Row – 4 × 10–20
• Lat Pulldown – 3 × 10–20
• Cable Pullover – 3 × 10–20
• Rope Hammer Curl – 3 × 10–20
• Preacher Curl – 3 × 10–20
Macros
• 2414 calories
• 207g protein
• 74g fats
• 228g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-carnitine
• 2mg SS-31
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Fasted weight came in at 217.6lbs this morning and sleep was good at around 7 hours. Woke up a little later than expected, so I ended up going with a shoulder day at home instead of heading into the gym. Still got a solid session in and followed it up with a long outdoor walk to get that tan going. Sunny and hot out, but the breeze made it feel great.
Taking tomorrow off entirely since it’s Father’s Day. Got a nice steak dinner planned, so I’ll definitely be eating good and enjoying the day. Overall solid day, good sleep, good movement, and ready for a full rest day tomorrow.
Morning fasted weight: 217.6lbs
Sleep: ~7 hours, good sleep overall
Pump / energy / mood: Solid shoulder pump, good energy, relaxed mood
Training – At Home Shoulder Day
• Seated Dumbbell Shoulder Press – 4 × 8–12
• Dumbbell Lateral Raises – 4 × 12–20
• EZ Bar Upright Rows – 3 × 10–15
• Bent Over Dumbbell Rear Delt Raises – 4 × 15–20
• Dumbbell Front Raises – 3 × 12–15
• Lateral Raise Burnout
• Outdoor Walk – cardio
Macros
• 2618 calories
• 224g protein
• 92g fats
• 224g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine
• 2mg SS31
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Taking tomorrow off entirely since it’s Father’s Day. Got a nice steak dinner planned, so I’ll definitely be eating good and enjoying the day. Overall solid day, good sleep, good movement, and ready for a full rest day tomorrow.
Morning fasted weight: 217.6lbs
Sleep: ~7 hours, good sleep overall
Pump / energy / mood: Solid shoulder pump, good energy, relaxed mood
Training – At Home Shoulder Day
• Seated Dumbbell Shoulder Press – 4 × 8–12
• Dumbbell Lateral Raises – 4 × 12–20
• EZ Bar Upright Rows – 3 × 10–15
• Bent Over Dumbbell Rear Delt Raises – 4 × 15–20
• Dumbbell Front Raises – 3 × 12–15
• Lateral Raise Burnout
• Outdoor Walk – cardio
Macros
• 2618 calories
• 224g protein
• 92g fats
• 224g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine
• 2mg SS31
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First off, Happy Father’s Day to all the dads out there.
Forgot to take fasted weight this morning, but sleep was great at almost 8 hours. Did exactly what I said I was going to do and took the entire day off to enjoy Father’s Day with my wife and daughters. No macros tracked today, but I didn’t overindulge either.
Had a really good day overall. For dinner we had some nice ribeye steaks and dessert was my favorite rainbow sherbet. Enjoyed time with the family, got some thoughtful gifts, went swimming, and ended the night with a chill movie together. Exactly the kind of reset I needed. Back on the program starting tomorrow, really need to lock in.
Morning fasted weight: Forgot to weigh
Sleep: Almost 8 hours, great sleep overall
Pump / energy / mood: No pump, relaxed energy, great mood
Training – Rest Day
• Full day off for Father’s Day
Macros
• Not tracked
• Didn’t overindulge
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 2mg SS31
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Forgot to take fasted weight this morning, but sleep was great at almost 8 hours. Did exactly what I said I was going to do and took the entire day off to enjoy Father’s Day with my wife and daughters. No macros tracked today, but I didn’t overindulge either.
Had a really good day overall. For dinner we had some nice ribeye steaks and dessert was my favorite rainbow sherbet. Enjoyed time with the family, got some thoughtful gifts, went swimming, and ended the night with a chill movie together. Exactly the kind of reset I needed. Back on the program starting tomorrow, really need to lock in.
Morning fasted weight: Forgot to weigh
Sleep: Almost 8 hours, great sleep overall
Pump / energy / mood: No pump, relaxed energy, great mood
Training – Rest Day
• Full day off for Father’s Day
Macros
• Not tracked
• Didn’t overindulge
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 2mg SS31
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Can you make that happen?
I’ve been able to more recently so I’m planning on keeping it going.
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Fasted weight came in at 216.8lbs this morning, and that’s even after a nice steak dinner with sides and ice cream for dessert yesterday. Definitely not complaining about that. Sleep was good too at around 7 hours, so overall it was a solid start to the day.
Pretty chill day since I was off work. Got some yard cleanup done and then went in for a mid day push session. Workout felt good and it was nice getting back to the program after taking Father’s Day off. Sadly got some news that my grandma isn’t doing too good, so I might have to fly out soon. If that happens, I’ll probably be MIA for a few days, just waiting for a call from my parents but just going to handle when we get to it.
Morning fasted weight: 216.8lbs
Sleep: ~7 hours, good sleep overall
Pump / energy / mood: Solid pump, good energy, mood hit later from family news
Training – Push Day
• Incline Chest Press – 4 × 10–15
• Seated Chest Press Machine – 4 × 10–15
• Plate Loaded Lateral Raise – 4 × 10–20
• Front Delt Cable Raise – 4 × 10–20
• High to Low Chest Fly Machine – 3 × 10–15
• Seated Chest Fly – 3 × 10–15
• Cable Tricep Pushdown – 4 × 10–15
Macros
• 2512 calories
• 218g protein
• 76g fats
• 238g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine
• 2mg SS31
Pretty chill day since I was off work. Got some yard cleanup done and then went in for a mid day push session. Workout felt good and it was nice getting back to the program after taking Father’s Day off. Sadly got some news that my grandma isn’t doing too good, so I might have to fly out soon. If that happens, I’ll probably be MIA for a few days, just waiting for a call from my parents but just going to handle when we get to it.
Morning fasted weight: 216.8lbs
Sleep: ~7 hours, good sleep overall
Pump / energy / mood: Solid pump, good energy, mood hit later from family news
Training – Push Day
• Incline Chest Press – 4 × 10–15
• Seated Chest Press Machine – 4 × 10–15
• Plate Loaded Lateral Raise – 4 × 10–20
• Front Delt Cable Raise – 4 × 10–20
• High to Low Chest Fly Machine – 3 × 10–15
• Seated Chest Fly – 3 × 10–15
• Cable Tricep Pushdown – 4 × 10–15
Macros
• 2512 calories
• 218g protein
• 76g fats
• 238g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine
• 2mg SS31
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