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Fasted weight came in at 218.4lbs this morning. Sleep was pretty broken up with family leaving at different times, so I had a few wakeups throughout the night and ended up sleeping in a little later than planned. That meant the workout got skipped today, but no big deal since I can make it up...

Oh yes 6+ leaves me feeling good but 7 is the sweet spot. Sent from my iPhone using Tapatalk

Fasted weight came in a little higher today at 218.9lbs. Sleep was great though with a solid 7 hours, so recovery felt good going into the day. Got in an early morning push session and it ended up being a great one. Energy was high, strength felt solid, mood was good, and the pump had me...

Late post for yesterday. Fasted weight came in at 216.7lbs and sleep was great with a little over 7 hours. Scheduled rest day so no pump to report, but overall mood was good. Had family over, ate some good food, and watched the World Cup, so it was a nice reset kind of day. Energy was strong...

Will do brother, thanks! Sent from my iPhone using Tapatalk

Damn sorry yall, I missed the past two days. It’s been crazy at home with my daughter still dealing with some mental sides from the medication, plus work, home duties, and early workouts catching up to me. Yesterday was a great pull day and today was a solid shoulder day during lunch after...

Forgot to post yesterday’s log late last night. Fasted weight came in a little high at 219.2lbs, but that was expected after the heavier dinner I had the night before. Sleep wasn’t great either. Having family over usually means going to bed late, but I still end up waking up early, so recovery...

Fasted weight came in at 218 exactly this morning. Sleep was decent at almost 6 hours, then it was an early wake up for leg day. Energy was good, strength was there, and the pump was great. Legs were looking the most vascular they’ve ever looked, which was definitely cool to see. Energy the...

Fasted weight came in at 218.1 this morning. Sleep was just alright at almost 6 hours, mostly because of the early wake up to get a good push day in before church. Energy stayed steady throughout the day though and mood was solid too. Workout went really well. Pump was solid and strength felt...

CPAPs are such life savers, literally haha. Sent from my iPhone using Tapatalk

Fasted weight came in at 217.8 this morning and sleep was great at around 7 hours. Over 5 of those hours were with the CPAP too, so you know the quality was good. Energy held strong throughout the day, which was nice. Got plenty of walking in while shopping with my little one and then finished...

I’ll be sure to throw some in. I do suck at making sure I stretch. Sent from my iPhone using Tapatalk

Easy log today. Fasted weight came in at 218.8, so basically still holding steady. Routine with food and training is slowly starting to come back together, which feels good after everything being all over the place lately. Today was a recovery day and honestly I needed it. Haven’t been this...

I don’t mind it too much but since I’m about to jump down to trt for a little bit I plan on deceasing my pinning frequency for it. Sent from my iPhone using Tapatalk

Fasted weight came in at 219lbs this morning. Sleep was decent at around 6 hours and I got up pretty easily to get ready for leg day. Energy was up early and held pretty solid throughout the day, which was nice after getting back into the gym rhythm again. Leg session was a good one. Pump was...

Fasted weight was spot on at 218.5 again this morning, so holding steady for now. Sleep was good too, right around 6 hours and almost the entire time was with the CPAP, so I know the quality was solid. Also haven’t been waking up multiple times during the night to hit the bathroom anymore, which...

Fasted weight came in at 218.5 this morning. Sleep was on the shorter end at around 5.5 hours, but at least it wasn’t interrupted so it still felt decent enough. Got an early morning push day in and honestly after a while of not being able to get into the gym consistently, I had to bring out a...

Fasted weight came in at 218.2 this morning and sleep was great. Got a solid 7 hours in and actually felt pretty rested waking up. No gym today again so no real pump to report, but energy was great all day which was a nice change. Mood has definitely been picking up too as my daughter continues...

Quick log again today. Fasted weight came in at 218lbs and sleep was pretty solid overall. Woke up maybe once in about 7 hours total, with almost 5.5 of those using the CPAP. No workout again today with my daughter still in the hospital and still no real updates yet. Right now we’re just waiting...

Short log today. Daughter is back in the hospital and things seem worse than last time, so we’re just waiting to hear back after a full day of tests. Fasted weight came in at 217.8lbs and sleep was in and out all night, but I still got around 6.5 hours total. No gym today, but I did get a good...