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Fasted weight came in at 223.8 this morning, but I definitely did not feel great. Felt bloated and full of gas which carried over from the night before. Sleep was pretty bad because of it too, lots of burping and just overall discomfort that kept me from getting quality rest. Still got myself...

Fasted weight came in at 224 flat this morning, a slight bump but still right in that consistent range I’ve been holding. Sleep was ok at around 6 hours with CPAP most of the night. Definitely didn’t want to get up when the alarm hit, but that’s just not me unless it’s absolutely needed. Glad I...

Yeah gotta try anything cause getting up middle of the night interrupting my sleep is starting to really suck! Sent from my iPhone using Tapatalk

Fasted weight came in at 222.9 this morning, basically holding steady from yesterday which I’m completely fine with. Sleep was alright at a little over 6 hours, but I’ve definitely been waking up too much the past few nights to go to the bathroom. I’m honestly considering cutting fluids off...

[emoji1787][emoji1787][emoji1787] it wasn’t too bad but yeah, CrossFit ain’t it lol Sent from my iPhone using Tapatalk

Fasted weight came in at 222.4 this morning, another small drop and things are continuing to trend really well right now. Sleep was good overall even with a couple wakeups and some light night sweats. Definitely noticing a little more heat at night lately but nothing too crazy yet. Still managed...

Fasted weight came in at 222.9 this morning, another nice drop and things are definitely moving in the right direction. Sleep was actually great overall with a little over 7 hours even with a few wakeups during the night. Woke up feeling really hot and sweaty a couple times, which might be the...

Fasted weight came in at 224.1 this morning, holding really steady right in this range which I’m happy with as the cut keeps moving along. Sleep was not the greatest though. My baby niece was crying a lot through the night which kept waking me up, and on top of that I had to be up early to take...

Fasted weight came in at 223.8 this morning, staying really consistent right in this range which I am happy with as the cut continues. Sleep was actually great. Even though the tren has not affected my sleep so far, I still wanted to test out TRENsomnia by Pro Muscle Labs just to see what all...

Thank you brother! 💪🏽

Fasted weight came in at 223.5 this morning, continuing to trend down and staying really consistent lately. Sleep was around 5.5 hours, not ideal but enough for me to wake up easily and get moving without dragging. Got in a solid chest heavy push day and everything felt locked in. Focus was...

Fasted weight came in at 224.1 this morning, dropping back down nicely after yesterday which is exactly what I expected. Sleep was good at a little over 6 hours and I felt solid going into the gym, but the energy definitely did not last all day. Went a little heavier on legs than I probably...

Fasted weight came in at 226.3 this morning, a little bump up but nothing unexpected especially with family in town and a few extra treats worked in. Sleep was good though, got a solid 7.5 hours and actually woke up naturally from the sunlight coming in which always feels better than an alarm...

Fasted weight came in at 223.8 this morning, which makes sense now that I am able to eat normally again and digestion is finally stabilizing. I already know weight will probably be a little higher tomorrow too since tonight ended up being my cheat meal while out with my girls. Sleep was ok, only...

Tomorrow will probably be that day haha. Need to stay on top of that rest and recovery. Sent from my iPhone using Tapatalk

Fasted weight came in at 218.8 this morning, which is definitely a big drop. I am pretty sure a lot of that is still from the stomach issues and extra bathroom trips from the other day because I ate well today and expect weight to bounce back up some. Sleep was great though at a little over 7...

Last night sucked. Something definitely did not sit well with my stomach and it had me running to the bathroom most of the night. Fasted weight dropped down to 220.5 this morning and sleep was absolutely terrible. Barely got any real sleep between the burping, gas, and nonstop bathroom trips...

Thanks! Legs have always been a personal goal of mine to get the definition on. Sent from my iPhone using Tapatalk

Fasted weight came in at 224.2 this morning, holding steady right in that same range which is a good sign things are stabilizing during the cut. Sleep was better at just under 6 hours and it felt easier to get up and get moving for the gym. Started the day strong, but it definitely turned into a...

This is a post for yesterday’s missed log. Fasted weight came in at 223.1 again. Sleep was terrible and that definitely played a role in forgetting to log. My youngest came in with a cough and kept my wife up for a good portion of the night, so overall sleep quality was really poor. Still got...