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Fasted weight was not recorded again this morning since we are still out traveling. Sleep was just ok at around 5 hours. Early wake up to hit the hotel gym before getting the day started. Today is normally not a heavy training day for me, but with the trip I made it work and got a solid chest...

Total cheat code! Helped a lot with my elbow previously and it’s helping with my knee now. After doing legs twice per week it started to bug me, not during workouts, but post workout and especially in the mornings when I first start to move it. Only time it has bugged me during this trip is the...

Fasted weight was not recorded this morning since we rushed out of the house to get on the road early. Sleep was just alright at about 5 hours total with around 4 of those on CPAP. Not ideal, but we had a long drive ahead of us so it was one of those get up and go mornings. Today is normally one...

Fasted weight came in at 226.4 this morning which is definitely a noticeable jump from yesterday. Thinking about it more, it actually lines up pretty well with the date night with my wife, higher fats and carbs, plus getting back into full training and better sleep. Sleep was just ok at almost 7...

Hahahahaha I would get a death stare from my wife had I try and say that. But yes a little break is needed once in a while. Especially if were not in prep or have a show coming up anytime soon. I got a 3 day trip coming up too 😅. Hotel gym doesn't look too bad and dumbbells appear to go up to...

Always the best! 🔥

Appreciate that brother! Date night with the wife was definitely worth it. Getting the sleep and recovery dialed back in so I can keep pushing forward with Team USP! 💪

Fasted weight came in at 223.3 this morning which is definitely a noticeable jump from the previous few days. Considering I had several sick days with lower activity, higher carbs the last couple days, and finally getting some real sleep again, the bump is not too surprising. A lot of that is...

Fasted weight came in at 222.1 this morning. Sleep was a lot better than the last few nights. I ended up getting a little over 8 hours of solid sleep and the tracker showed about 21 minutes awake total, but honestly it did not even feel like that. It felt like a pretty continuous night which I...

Fasted weight came in at 222.0 this morning. Sleep was not great even though the total time in bed was around 7 hours. About an hour of that was awake and I was barely able to keep the CPAP on because of how congested I am. Still feeling pretty sick and it definitely showed through the night. I...

Gear arriving makes any bad day into a great day!

Fasted weight came in at 221.6 this morning, a bit higher than the previous day which is probably just from the lower activity and still being a little under the weather. Sleep was not the best. My nose was completely stuffed up which had me waking up and tossing around a few times through the...

Fasted weight came in at 219.5 this morning, right about where it was the day before so things are holding steady while calories continue to creep up. Sleep was not the greatest though. I got a little over 6 hours but as soon as I woke up I could tell my little one probably passed something...

appreciate ya bro! Gotta keep up with the rest of Team USP!! 💪🏽

Fasted weight came in at 219.7 this morning. Sleep was a lot better than the previous few days. I got a little over 7 hours total with very few interruptions and more than 5 hours of that with CPAP, so recovery felt noticeably better. Today was originally supposed to be an active recovery day...

Let’s goooooo!!! 🔥🔥🔥

I usually do 10mg by splitting them, then I just take half of what’s left over. But it’s just a guess cause I probably end up taking more than 15mg. I might just do the 20 to make it easier 🤣

Fasted weight came in at 219.5 this morning. Sleep was not that great once again because our youngest’s asthma cough had her in and out of our room through the night. Total sleep ended up around 5 hours and 40 minutes and it was definitely broken up. I really did not want to get up when the...

Thanks bro! Been on GH at night for a while now and loving it. Im the opposite, helps me with my sleep. When I first started it would even give me some crazy dreams lol.

Thanks bro! #TeamUSP 💪🏽