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3-19 and 3-20 Thursday menu consisted of a knock out leg day that left me weak and begging for mercy. I always say if you aren’t leaving the gym walking like a fresh baby deer, you didn’t go hard enough. We hit that and then some. It’s been a minute since I’ve felt the soreness setting in as...

3-18 Wednesdays are for the sweet chest pump. Wish it worked that way and I could dedicate days to a certain a group but my schedule will never allow that. No worries, this is working and progress keeps going the correct way. Completely wrecked chest, shoulders and triceps, no better pump...

3-16 and 3-17 Monday was a very long day! Started at 130am when I woke up to be at the gym by 230am for a tough leg day before my 12 hour shift. Mistakes may have been made because I spent the day running around putting out fires at work and the legs weren’t too thrilled about that. By 6pm I...

3-14 Big beautiful back day! Routine and schedule got messed up this weekend by getting called into work to cover Midnight-6am. Put a damper on getting things accomplished this weekend off but still managed to work on myself! Grabbed a small nap when I got off and then hit the gym to kill the...

3/11, 3/12, 3/13 Well friends sorry for the short break but we are still grinding! Had so much going on this week that Wednesday and Thursday ended up being forced rest days. So ready to be back on nights so I can have my regular lifting schedule back. BUT, I’m not complaining about the extra...

Tuesday 3/10 Waking up feeling extremely rested and wanting to tackle the day is such a great feeling. Really enjoying these moments while they are here before nights roll back around. Feeling fantastic and successful with each lift. Really have no complaints about how things are going right...

Same for you! We are all putting in some work over here on TEAM USP!

Sunday 3/8 and Monday 3/9 Rest day on Sunday, time change really messed with me and was dragging all day Monday Another great night of sleep in the books. Almost makes me not want to go back to nights when it’s time. Will have to try and keep the same lifting schedule when the switch happens...

Appreciate that Boss! Showing up and putting in work for Team USP!

Friday 3/6 and Saturday 3/7 Friday was technically a rest day so I could get enough sleep to wake up at 145am Saturday morning for my lift before work. Decided evening lifts just aren’t going to work for me and my schedule, work is too draining to be motivated to lift after my shift. 2am...

Definitely trying to push higher on the time, my days off it’s more manageable!

Pulling heavy and trying to grow! Little by little every week

Thursday 3-5 Still averaging about 6-8hrs of sleep with the transition. I have hopes I can continue this trend for the whole month if I balance my workouts correctly. I have found in the past I tend to have less time in the gym on day shift due to the exhaustion days brings, but we will see...

Monday, Tuesday, Wednesday 3-2/3-4 Sorry for the break and communication, been a little rough adjusting back to day shift. Sleep has been excellent, nothing under 6 hours! But the switch has made it hard to adjust to being a day walker again lol. About 12-1pm I get hit with a different type of...

It’s been a little rough adjusting. Hit an afternoon slog around the time I’m used to going to bed that tries to bring me down. Sleeping at night has been great though. Nothing short of 6hrs every night

Sunday 3-1 Sleep still good so far, haven’t been wanting to get out of bed in the morning. Slept in again and loving it. Will not love having to get up at 4am for work tomorrow or if I decide to hit the gym before work, waking up at 2am. Still undecided how I’m going to run things. Monday will...

Might be a bit random and doesn’t follow a set program, but it keeps it interesting for me!

Saturday 2/28 I haven’t posted the last few days and I apologize for that. Been pretty busy with having family in town and haven’t made it to the gym since Wednesday. So haven’t missed anything but resting and eating. No tracking this weekend because these are southern folk who know how to eat...

Wednesday 2/25 Another rest day. I’m kind of enjoying this schedule or lift/rest/lift etc… seems to be a little easier on the joints and allows me time to catch up on sleep if I’ve had a bad night. That’s all about to change though with the switch back to day shift Monday. Now to figure out if...

Monday 2/23 and Tuesday 2/24 Monday no fun day, rest day and slept for quite some time. I was out hard and woke up feeling more refreshed than I have been in a hot minute. 2 more night shifts left before normalcy gets a chance. Tuesday was a chest/shoulder/bi day. Played around a little bit...