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6-18 Another day down, another lift completed. 3 day weekend and I’m looking forward to it. Trying to find time to hit true cardio is tough with this schedule. I went from getting 15-20k steps a day with an active job to sitting in a classroom for 8hrs, tough on the body and mind. Still manage...

6-17 Took Monday and Tuesday as rest days, just couldn’t bring myself to wake up at 2am those days. Work has my brain melted and hate working this Monday-Friday schedule when I’m used to a swing shift schedule. About 6 more months in this training program before I’m back to swing shift and...

Every thing is moving along quite nicely as the cut is running. Work was crazy with the storms we had rolling through the state this week. They feed us pretty good when covering storm restoration which is terrible timing when on a diet. Only indulged once surprisingly! A week into the cut, 9lbs...

6-9 and 6-10 Beautiful push day in the books and fasted cardio on Wednesday. Pull day tomorrow. Cardarine and Slu going good so far. No complaints or negatives to note. Dropping water pretty quick. Was 177lbs on the 7th, woke up at 172lbs today. Calories around 2300, high protein, low fat...

6-7 First leg day back on trt with none of the fun stuff, still a killer session. Not letting up on the gas any time soon but changing the split a little. Sticking with the same scheme, but lifting EOD and fasted cardio on the off days, until I can work out something better with my work...

Alright let’s get caught up here! Busy week finally slowing down. About ready for a vacation between all going on at home and this training for this new job being stuck in a classroom 5 days a week is cooking my brain! I’m back down to trt now for the next few months to let the body reset. Cut...

Another busy week going down. Rest day on Monday. Daughter’s birthday on Tuesday, Son’s birthday today. Anniversary on Friday. Up at 245am, gym by 330am, finish around 5am, work 7-3pm. Festivities and bed by 8pm. The fun never ends around here. Mood: 10 Sleep: 6 Weight 177lbs (diet off with...

A little catching up to do here. Been a busy week with graduations, summer break starting, and my work schedule. No worries though, we are still finding the time to get the lift in. Pushing hard these last few days before the cycle ends. Once tapered down the small cut will begin and we’ll...

5/26 and 5/27 5/26 was an upper day in the block and a very early morning one at that. Still can’t decide if I’d rather wake up at 230am and lift before work or lift after. A tad weaker in the morning with not enough time to eat anything before hand but still making progress. Everything else is...

5/25 2nd leg day of the week, or lower body if you will. Been a busy day! Gym in late morning, spent most of the day cleaning up the back yard and setting up the new Blackstone. Meal prep just got an upgrade, tired of cooking a week’s worth of chicken on the stove! A few blood work results came...

5/24 Well I’m a few days behind updating logs, been a very busy weekend with the kids getting close to the end of school and graduations and well, Memorial Day weekend. Still got my lifts in when time allowed and making progress every day. Mood-8 Sleep-5 (a couple late nights in a row) Weight...

5/20 Current split: PPLRULR. Pull day was yesterday. Still adjusting to this new work schedule and meal timing and everything involved with having the daily routine shaken up. Some days I lift super early AM before work, other are later in the evening after work. This lift was an evening...

5-15/ 5-16 Friday was a rest day, and much needed after a long week of adjusting to work and the new schedule. Saturday was my upper day. Great session, great pump, mood is still in a great place. Sleep is still great. The bounce back has been phenomenal so far. Sad the cycle is ending in a...

Not for a few more weeks! Pushing hard to finish out!

5-13 / 5-14 Wednesday-pull day. Sorry for the late update, this new job doesn’t allow the amount of phone time as the last one which is when I usually did my updating so gotta figure out a schedule here to keep it going. Pull day went well, back is doing better from the strain and powered...

5-10/5-11/5-12 5-10 was an arm and shoulder day due to legs not being ready to be hit again since the split got a little messed up with the extra days. Still a great lift and got some extra work done on those smaller body parts. Weighed in @ 176.4lbs 5-11 was a rest day. New job started Monday...

5-9 Solid upper day completed this morning. So far I’m enjoying the way this is split up except for 1 minor problem. Tomorrow is supposed to be a lower day, and after hitting legs on Friday, that just isn’t gonna be feasible. DOMS isn’t gonna allow that one but we will see what I can get done...

it is oil based, I’d say I do it about 30-45 minutes before I head out the door. Then a 8-15 minute warmup on the treadmill before I start lifting

5-8 Well I took two rest days instead of one. Back really wasn’t feeling up for supporting squats so I called it a wash and went back to sleep. Tried again the next day but man, 130am comes quick when you don’t get to bed until 10pm so I said nah and went back to sleep again lol. Don’t judge...

5-5 Feels so good to be back pushing the goals at my regular pace. Will have to remind myself to take it a little easier as my iron levels are still depleted. No longer chasing an infusion because I’m tired of playing phone tag with all the doctors. Going to keep going with oral supplements and...