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Posting for yesterday’s check in. I had another back and bicep workout. The gains have been spectacular and the progression has been steady. Feeling like a beast in the gym moving some heavy weight around. Weight: 201.2 3 sets Gym80 chest supported row 190, 190, 160 3 sets lat pulldown 205 4...

All good brother I was posting my log on the evolutionary podcast log the other day 😂🤣

Don’t be showing me up like that on my own log brother 😂💪🔥💪 looking great my man

Today was a big push day for me. I decided to add some low dose Tren and raise my testosterone dose. I hit some heavy weight and had a great workout. Weight: 200.0 2 sets bench press (pause reps) 345lb 3 sets tricep push down whole stack 5 sets lateral raise 23.75 3 sets cable flies 220lb 2...

Leg day was a quick one today because I had a birthday dinner to attend but that doesn’t mean we take the foot off the gas by any means. I destroyed my legs with the limited time/sets I had and left the gym feeling accomplished. Weight: 198.4 3 sets hamstring raises with a 45lb plate 3 sets...

Chest/back/shoulders for today workout. I am feeling really, really strong and that US-Pharmacies gear is doing its job. Bigger and stronger with every workout. I guess I had some water to drop off as my weight has gone down a little bit without changing my food. Weight: 200.6 3 sets incline...

Thank you brother I appreciate it. I hope you enjoyed the podcast

Today was just a little rest day. I didn’t do much just cardio, sauna sesh, and some shoulder mobility. I follow a few exercises by an Instagram user by the name of ptby_agnes for my shoulder routine. Feeling pretty solid, ready for a good nights sleep and back to the training tomorrow. I also...

It felt amazing hahah. I was definitely a lot stronger and my legs felt soo huge 1-2 sets in.

Today was a brutal leg day. I popped 50mg of anavar pre workout and guess what, I PR’d on most of my lifts. Wild how that works haha. I felt really good in the gym today, legs felt great and had a phenomenal pump. There’s no way to feel more alive than when you’re gasping for air at the end of a...

Today was a big back day. Still putting a major emphasis on growing the lats as much as possible. Today was a much better day as I didn’t have any bloat issues going into the gym. Morning weight: 204.6 3 sets Gym80 chest supported row 180,180,135 per side 3 sets lat pulldown (lifefitness)...

Push day training today. For some reason I was extremely bloated going into the gym today. My stomach was hurting so bad that laying back to bench press was uncomfortable lol. The workout was pretty solid today. Increased all my weights and had a solid pump despite the stomach issues. Weight...

Thank you brother! Taking it day by day.

Pictures show my growth for the last month. I put on around 6-7 pounds. Leg day number 2 of the week was yesterday. To be honest, it was one of those days I felt compelled to skip the gym but I persisted anyway. The workout was good and the pump felt great, so I am glad I pushed myself to do...

Thank you brother!

Thank you brother. I hope prep is treating you well. I’m hoping to compete as a lhw next time.

training today. Chest, back, delts Weighing in at 205lbs this morning but I’m certain the jump was water weight. Really focusing on building up my back. I tried injectable anadrol mixed with TNE today. I felt a little more energy, but I think I should have done more. Things are still trucking...

Today was a non-training day for me but that doesn’t mean we skip the gym. I just went and tackled my cardio, gave myself a good 20 minute sauna sesh, and worked on my shoulder mobility. Things are going great as far as the growth phase is going. Fasted weight: 202.8 MFW Injections (weekly...

Thank you brother!

Today was a brutal leg day. I increased the weight on my pendulum squats and RDLs this week, which I was a little nervous but excited for. Things are still pushing and the growth has been well. I also got a touchdown from the team at US-Pharmacies for winning athlete of the month. Weight...