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11/2/2026 I am starting a new split to focus on the back routine. I wasn't liking the setup of the previous routine very much, so I am now doing Upper/Lower with the following split U/L/U/R/L/U. Today was Upper Body A, I think I will be making a minor change to this routine moving forward. BW...

10/20/26 Push day number 1 of the week. I am really trying to increase the thickness in the upper part of my chest and round off the delts during my push days. I feel as if my triceps are one of my stronger body parts, so I will continue to build on that. A few more months of growing and pushing...

12 weeks of winstrol would ruin my joints, and it's hard on the liver.

10/19/26 A few changes have been made to the program to continue bringing up the weaknesses. I am now hitting back 3x a week with 2 back focused sessions and 1 accessory day. I am also running more testosterone than ever with the plan to increase over 1000mg a week. BW: 197.8 3 sets single...

9/30/26 Leg day at a new gym means finding your way around new equipment. New settings, new load, new resistance patterns. It was fun experimenting and I look forward to progressing on these movements. Bw: 196 3 sets The Deadlift Machine RDLS 200lbs per side 2 sets booty builder reverse v...

8/29/26 Push day number 1 of the week and I started attending a new gym. They just opened a few Eos locations in my city and so far I’m loving this gym. It’s got tons of great arsenal, hammer strength, life fitness, nautilus, and more. The biggest difference is that there’s tons of useful...

9/28/26 Huge news boys, I decided to change my split a little bit to get a little more work on my back. This is huge news because I change my workout less than we change the pope. So new split will be pull, push, legs/erectors, rest, pull, push, rest. I figure since most of my back work needs to...

9/23/26 Leg day today. I decided to throw hack squat in the rotation but after putting on some good weight, I am thinking of trying it with a reverse band. My knees were not happy with me after 2 sets. My weight is fluctuating up with the increased anabolics but the gains are immaculate...

9/22/26 First back day of the week. I like to start this on with some heavy ass rows to thicken up the back. Still just working and making gains. BW: 195 3 sets barbell row 8x 315, 6x 315, 9x 275 3 sets lat pulldown 209 14, 12, 9 4 sets db preacher curl 40lb 12, 9 35lb 10, 9 4 sets rear delt...

9/21/26 Week 5 of the cycle and I decided to increase the testosterone to ~72mg per day from 43 to see how my body responds to this ratio. So far so good with the cycle as I am improving visuals and feeling amazing. I also increased training volume a little bit. BW: 194.4 3 sets Gym80 plate...

9/19/26 Time to train the posterior chain. With my main focuses being back and hamstrings this off season, I figured I’d train them together on the day I do my hinge movement and incorporate a lot of spinal erector work to give my back a 3D look. BW: 193.8 2 sets deficit SLDL 405 3 sets lat...

9/17/2026 Rest day. BW: 196.8 9/18/26 Push day number 2 of the week. This day I like to pre exhaust the chest before getting into my pressing movement. 3 sets cable flies 198 2 sets incline 275 3 sets overhead single tricep extension 110 3 sets Gym80 lateral raise machine 143 2 sets Gym80...

Sorry there’s been a delay in posting the last few days. I got a bit busy with life outside of the gym as so happens sometimes. But I know you guys know that I’ve still been clocking in my hours at the gym, hitting my cardio, and on track with the food. Still progressing steadily. 9/16/26 Leg...

9/15/26 Back day once again. Time to do some barbell rows and thicken up this back. I am feeling really big and strong so I went for a barbell row pr. I got 5 solid reps of 315. BW: 195.8 3 sets barbell row 315, 275, 275 3 sets lat pulldown 245 4 sets db preacher curl 35 4 sets rear delt flies...

9/14/26 The beginning of week 4 on primo and I am definitely feeling my levels start to saturate. I feel so incredibly strong, motivated, and healthy. Going to keep riding the gains out as long as I can before changing anything. Road to pro physique continues. BW: 193.4 2 sets Gym80 plate...

9/11/26 Second push day of the week. Just another day in the office nailing all the variables and working toward a big physique. BW: 199.8 3 sets cable flies 220 2 sets incline smith machine 315 3 sets overhead single arm tricep extension 110 3 sets Gym80 lateral delt raise 154 2 sets Gym80...

9/9/26 Leg day today. On my full leg day I put a little more effort into the quads as I will get hamstring work from my posterior day on Saturday. Just working as hard as possible to keep growing into a pro level physique. BW: 200 2 sets hammer strength pendulum squat 150 per side 3 sets...

9/8/26 first back session of the week. Focusing on building up some heavy bent over rows and thickening the lower lats through some lat pulldowns. The main goal for this workout is to build up to some 315Lb+ bent rows for solid reps. BW: 200.0 2 sets bent over row 270 3 sets lat pulldown 227...

9/7/26 Week 3 of the cycle starts today with a massive chest pump. Still focusing on adding thickness to the upper chest. I’m happy with the progress and feeling more and more filled out with each passing week. Weight: 201.2 2 sets Gym80 plate loaded incline 175 per side 3 sets cable flies...