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9-17/9-18/9-19 Been away a few days due to a busy schedule and no time to sit and update this. Been go go go and finally came to an end. Super satisfied with blood results, nothing concerning and feeling great. E2 of 57 is different but not sure I notice much difference between that and 20...

9-15/9-16 Man are we just feeling on top of the world right now. This cycle is moving along nicely, bloods are looking fantastic, food is continually increasing, and there’s no desire to pump the brakes. Absolutely 0 complaints to report, hoping it continues to stay this way. Still not getting...

Ebiom EQ coming in hot!

9-12/9-13/9-14 Where to begin on this one, very long weekend of fun, food, events, and football. Hit a killer leg session with the buddy on Saturday morning, getting him used to training with intensity and to failure, he’s come a long way in the year I’ve been working with him, 90lbs down and...

9-11 3 day weekend is here, and so is the buddy from Cali for some fun. Yesterday’s rest day was definitely needed to recoup and get things together. Blood work done this morning and we’ll see how things are going so far on this cycle. Really curious to see where e2 lands, anyone wanna take...

9-9 Hump day coming strong to get through the week. One more easy day of work left and off for a 3 day weekend for some fun. Buddy visiting from Cali again and gonna see what kind of trouble we can get into without going off the plan too far. Rest day tomorrow with a little cardio and abs...

9/7-9/8 Hope everyone had a good Labor Day full of family and good food, I know I did. Went a little out of the calorie range but not too much damage done. Back to the grind and keeping with the plan. Week 4 of the training program and things are steady and moving nicely. Coach increased...

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9/5-9/6 Not a whole lot of relaxation going on this weekend, at least not near as much as I hoped. But keeping moving keeps the calories burning and everything staying loose! Great lower session on Sunday with seeing all the friends at the gym, been a hot minute since we’ve all been in at the...