training

has anyone ever experienced joint cracking when they are training I noticed when I am doing workouts where I'm using my knees a lot that I hear some cracking and some movement that is a little weird I'm concerned that maybe it has something to do with joints and that sort of thing do you have...

I’m 45 years old and started to weight train 3 years ago. So I started at a really late age never even considered using anabolic steroids and only knew of them from movies like Rocky when the russian guy used them in boxing. a friend of mine said he got on them a year ago and he's really made a...

I'm currently training four times a week and I am doing a modified 4-day split which is pretty much a 3-day split with a fourth day added for maintenance I would like something not only that will help me with my lifts but also with my recovery my friend recommended I take creatine but I don't...

I was curious what people are using these days to supplement with while they train and all that? I’m looking for an edge while i train and to impress girls at the gym. I’m only 21 and train at my school

Which sarms would work best for a straight cut? I'm currently 270 lb and I would like to drop about 30 to 40 lb I'm 46 years old and I've been training for the past 6 months but not seeing much progress