Approved Log 12 week cutting Cycle Domestic-supply.com Beligas and Pharmaqo

[25homes]

Nice job

 

[ballin2504]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

@Noah Wixx yes sir man! Love seeing your update. I remember when you started posting logs and now you’re one of the best here. Best of luck to you brother.

 

[Noah Wixx]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as well.

Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

 

[BigPapaPumpCA]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as well.

Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

no question you are going to hit a big weight number soon and leaner too

 

[Mobster]

Liking the side triceps

 

[Stevesmi]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as well.

Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

the main problem with quad injections is watching out for veins. if you can get it down though it isn't that bad. i used to them all the time @Noah Wixx

 

[BodyMonster34]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as well.

Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

bro arms looking good for a yank. not bad on the peak. you hitting some good iron training that your secret @Noah Wixx

 

[Ulter]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as well.

Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

you got a nice physique @Noah Wixx make sure you stay healthy. take a small step approach. you are still young enough where you don't need to rush

 

[ceo]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as well.

Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

bros i would shave before pinning. you can get needle stuck on tiny hair. it will go into your skin too. @Noah Wixx

 

[2Thick]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as well.

Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

nice layout of the pictures and changes. you look great man in all of them. but i see the changes happening! the training is solid! @Noah Wixx

 

[ROIDDERS]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as well.

Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

Very good job on a training and very good job on the diet. We are proud of you. You've continuously been improving. @Noah Wixx

 

[Noah Wixx]

Ive

Liking the side triceps

Been working hard trying to get them to grow

 

[Noah Wixx]

Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

 

[BigPapaPumpCA]

Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

big man!
you are truly size city here

 

[Mobster]

Getting it done when you're busy is how champs win

 

[Stevesmi]

Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

at your height and being big you are going to get compliments for sure. that is something that comes with the territory. people like that notice every little thing about others @Noah Wixx she probably also assumed you were a gentle giant she could talk to as well

 

[BodyMonster34]

Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

@Noah Wixx bro dayum you like beans a lot. you grow them on your ranch or what? i gonna grow them this fall

 

[2Thick]

Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

those arms keeping getting bigger and bigger! also the vascularity is improving fast. very good job @Noah Wixx

 

[ceo]

Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

bros you got a thick physique. much love for what you doing. nice layout on the food @Noah Wixx

 

[Ulter]

Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

looking good man. i want to see you shirtless, shaved, tanned and oiled up at some point. let's see the goods @Noah Wixx