Aside from eating them what is the best way to get Omega oils in our bodies
but noticing when I work out especially on a heavy day I either get a lot of pain in my hips when I'm doing my lower body or when I do my upper body I get a lot of pain in my shoulders and elbows. also my wrist sometimes bother me.
but noticing when I work out especially on a heavy day I either get a lot of pain in my hips when I'm doing my lower body or when I do my upper body I get a lot of pain in my shoulders and elbows. also my wrist sometimes bother me.
