Approved Log Mobster - back on the grind log

[Mobster]

Thursday
Brr. Tis freezing
'Heavy' Arm day
Hammer Dumbbell Curls
w/up, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8

s/s

EZ Skull Crushers
w/up, 29kg x 8, 59kg x 8 and 79kg/174lbs x 8

Standing BB Wrist Curls
bar x 20,m 60kg x 8, 90kg x 8 and 100kg/220lbs x 8 and d/s x 40 withj the b/s as per
(forgot 3-inch Wrist Roller)

 

[Mobster]

Friday
Awful nights rest with the chest issue. Snotty as f**k. Anyway...Wrapped up with multi layers until I warmed up
Close Grip Bench Press
Usual warm ups. Worked to 135kg/297lbs x 4 x 3 (paused reps on the last set) and 140kg/308lbs x 3 reps all paused

s/s

Iso-Lever Low Row
40kg a side (1 at a time) x 8, 80kg x 8 and 120kg/264lbs x 8

Thick Handled Dumbbell
RH: set up + 80kg x 3 x 1. No energy for more so called it a day

 

[Mobster]

Monday
I managed to break my glasses (spare set also knackered) last night. Urgh. So I might miss tomorrows session in lieu of an opticians appt (squints at the screen while typing lol). On the upside I think I'm through the worst of the chest infection. Busy day today
Hatfield Squat
150kg x 8, 250kg x 8 and 350kg x 7 (wanted 8 but here is the only placer where the chest issue held me back I feel)

Leg Press
260kg x 8, 460kg x 8 and 660kg x 8

Lying Leg Curls
8p x 8, 17p x 6 r/p

s/s

Leg Extensions
stack/200lbs x 3, 130lbs x 8 per leg

 

[IronMarcus]

Those knee wraps sound serious! Nice numbers on the Hatfield Squat, and that leg press is insane. Quads must be on fire!

 

[Mobster]

Those knee wraps sound serious! Nice numbers on the Hatfield Squat, and that leg press is insane. Quads must be on fire!

Nah they was ok. When I go over 700kg on the leg press I get that activated feeling though

Tuesday
At the gym early (8.45am) so I could make an early appt at the opticians. One of the owners dropped me off. Busy and lots done so tomorrow is free
Seated Press
Usual warm ups. 60kg x 8, 85kg x 8 (felt heavy) and 110kg/242lbs x 7 (also heavy)

Rear Delt Machine
1/3 x 8, 2/3 x 8 and staqck/125kg/275lbs x 7 (hvy)

Standard Wrist Roller - Extensor
17.5kg/38.5lbs x 3 x 1

 

[Mobster]

Thursday
'Light' arm day
Supinating Dumbbell Curls
w/up x 20, 10kg x 8, 17.5kg x 8 and 27.5kg x 8

s/s

Tricep Pressdowns
4p x 20, 7p x 8, 11p x 8 and 17p x 6

Standing BB W/Curls
bar x 20, 60kg x 8, 80kg x 8 and 105kg x 6

 

[Mobster]

Tuesday
Seated Press
to 112.5kg/247.5lbs x 4

Rear Delt Machine Work
to stack + 2.5kg/127.5kg/280.5lbs x 4

Standard Wrist Roller – Extensor work
17.5kg/38.5lbs x 3, 2 and 2

 

[Mobster]

Thursday
Hammer DB Curls
w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8
s/s

Skull Crushers
barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8

Dumbbell Wrist Curls
Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any crossover.
10kgx 20, 17.5kg x 8, 25kg x 8, 32.5kg x 8 and 40kg/88lbs x 8

 

[BigPapaPumpCA]

Thursday
Hammer DB Curls
w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8
s/s

Skull Crushers
barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8

Dumbbell Wrist Curls
Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any crossover.
10kgx 20, 17.5kg x 8, 25kg x 8, 32.5kg x 8 and 40kg/88lbs x 8

thick mass all the time

 

[Stevesmi]

Thursday
Hammer DB Curls
w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8
s/s

Skull Crushers
barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8

Dumbbell Wrist Curls
Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any crossover.
10kgx 20, 17.5kg x 8, 25kg x 8, 32.5kg x 8 and 40kg/88lbs x 8

@Mobster Makes me want to go to the gym and do some wrist curls myself. They really do feel good especially when you are typing a lot.

 

[ceo]

Thursday
Hammer DB Curls
w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8
s/s

Skull Crushers
barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8

Dumbbell Wrist Curls
Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any crossover.
10kgx 20, 17.5kg x 8, 25kg x 8, 32.5kg x 8 and 40kg/88lbs x 8

bros you a beast. you looking leaner too. i can see flat stomach @Mobster