Approved Log Mobster - back on the grind log

[Ulter]

mobster is a beast for sure

 

[chesty]

keep up the good work my man you are amazing

 

[ROIDDERS]

we love you mobster you are awesome on the podcast

 

[ceo]

Bros keep up the good work we love you

 

[Masonic Bodybuilder]

Mobster the only guy lifting heavy enough to actually break equipment, lol.

 

[Tiger Salman Khan]

Mobster you are true beast......

 

[25homes]

Monday
@ my gym. Today was a hard session. I need to look at what I was doing back when I last hit these numbers

Power Squat Machine
to 500kg x 4 reps

Leg Press
to 632kg x 5 reps

Lying Leg Curls
to 9p x 4 reps

Leg Extensions
to stack+10kg x 5 reps

Bwt: 318lbs. Seems real slow adding weight back to where I was

crazy leg work I can only dream

 

[Mobster]

Monday
Head up ass. Half the night and a late start on a possible issue with my late brothers estate and distribution of fund at some point (like who gets what... that old thing). I'm the executor.
Power Squat Machine
to 520kg x 6 reps

Leg Press
to 632kg x 6 reps (hvy)

Lying Leg Curls
to 9p x 6 reps

Leg Extension
to stack+10g x 6 reps (testing 'fix' on the machine)

 

[Mobster]

Tuesday
Seated Press'
to 95kg/209lbs x 5 hvy reps

Saxon Bar Work
to 102.5kg/225.5lbs x 3 x 2 rp reps and 1 x 2 ns reps

 

[QuadSweep]

don't let that whole estate thing get in your way

 

[BodyMonster34]

bro sorry about your brother bad news

 

[JasonPriest]

keep grinding there will be better days

 

[MONSTRO]

monstro hates distractions too

 

[Vadim Fedorov]

you are doing great that's some nice updates

 

[2Thick]

mobster definitely trains for strength

 

[E2]

nice job much respect on this one

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros you need to get better so you can start pumping out more podcasts

 

[ROIDDERS]

chin up buddy we all have to go through stuff in life

 

[chesty]

keep grinding mobster that's the one thing you can control