you are very strong and killing it
I love to see people succeeding
bro mobster safe to say you're stronger than me
APPROVED LOG
You’re the man mobster.
This right here is an inspiring log 
Tuesday
Usual slow post leg day start. Back to equaling an old PB
Seated Press
w/up. Bar x 8 reps, 60kg/132lbs x 6 (held off doing 8) reps, 120kg/264lbs x 4 reps. This was my old PB. It's taken me more than two years to get back to this cos of a frozen shoulder issue. Included was a cortisone shot ages ago and a LOT (I use a stick and do 40 reps at a low angle and 40 reps in a medium angle before using the bar in the seated press position) of warming up / rehab
Saxon Bar - 3x3-inch
to 110kg/242lbs x 2 x 1 and 1 x fail. Called it quits for today
Usual slow post leg day start. Back to equaling an old PB
Seated Press
w/up. Bar x 8 reps, 60kg/132lbs x 6 (held off doing 8) reps, 120kg/264lbs x 4 reps. This was my old PB. It's taken me more than two years to get back to this cos of a frozen shoulder issue. Included was a cortisone shot ages ago and a LOT (I use a stick and do 40 reps at a low angle and 40 reps in a medium angle before using the bar in the seated press position) of warming up / rehab
Saxon Bar - 3x3-inch
to 110kg/242lbs x 2 x 1 and 1 x fail. Called it quits for today
MAXING out baby
A screengrab from the video of one of the 4 reps with 264lbs on high incline seated press. My home gym
bro you lift in a huge man over your head wow
Similar threads
