Approved Log Mobster - back on the grind log

[Mobster]

Tuesday
Seated Press
to 122.5kg/269.5lbs x 4

Rear Delt Machine Work
to stack+5kg x 7

DOHTBDL-TL
to bar plus 140kg x 1
Not done this for years. I had the world record in 2017

 

[Mobster]

Thursday
Heavy Arm Day
Hammer Dumbbell Curls
to 90-kilos/198lbs x 10 reps (all sets 10)

EZ Bar Skull Crushers
to 82-kilos/180.2lbs x 8 (used wrist wraps)

Standing BB Wrist Curls
to 115-kilos / 231lbs x 6 (form could be better)

 

[Jayne Scott]

Thursday
Heavy Arm Day
Hammer Dumbbell Curls
to 90-kilos/198lbs x 10 reps (all sets 10)

EZ Bar Skull Crushers
to 82-kilos/180.2lbs x 8 (used wrist wraps)

Standing BB Wrist Curls
to 115-kilos / 231lbs x 6 (form could be better)

What impeded your form during your standing BB wrist curls?

 

[Mobster]

Friday
Solid workout.
Close Grip Bench Press
to 170kg x 1, x 2, 180kg/396lbs x 1, x F

One Arm Cable Row
102.5kg/225.5lbs x 8

Pec Dec
Stack / 125kg x 8 and stack +75kg x 8

 

[Mobster]

Friday
Solid workout.
Close Grip Bench Press
to 170kg x 1, x 2, 180kg/396lbs x 1, x F

One Arm Cable Row
102.5kg/225.5lbs x 8

Pec Dec
Stack / 125kg x 8 and stack +75kg x 8

 

[Mobster]

Monday
Did I fatigue my lower back smashing out and clearing / bagging up the knackered (half done) damp and damaged former stage area (middle floor) over the weekend? Me and being bent over doesn't work well for the lower back. See squats

Hatfield Squats
to 410kg x F (wanted 4), dropped to 400kg also x F. Wanted 6

Leg Press
to 690kg x 15 (cos loading 900kg/2000lbs+ is 'soooo' much fun lol)

Lying Leg Curls
to 18p x 5 r/p reps

Leg Extensions
to stack x 1 leg x 5 reps @