Approved Log Mobster - back on the grind log

[ballin2504]

Monday
On. F'kin. Fire. Did planks and stretches last night. Ate well then and ate what I needed to today. Decided to NOT load the back so Hip Belt Squats it was.
Hip Belt Squats
set up x 12, 100kg x 8, 200kg x 8, 300kg x 8, 400kg (support belt on) x 8 and 515kg/1133lbs (knee wraps here) x 8. PB. Vid done

Leg Press
300kg x 16, 500kg x 16 and 670kg x 16 (didn't bother trying to load more)

Lying Leg Curls
8p x 8, 18p x 6 r/p

s/s

Leg Extensions
stack ( legged) x 8, stack/90kg/198lbs (1 leg) x 6

@Mobster strong as hell man! Keep killing this

 

[Mobster]

Friday
Good solid session. Top set notes only
Close Grip Bench Press
to 160kg x 1 and then 180kg/396lbs x 2 x 1.

Incline Bench Press (close grip)
Not done these in years - felt odd lol)
60kg/132lbs x 15

Lat Pulldowns
Close grip Mag-grip handle
to stack+80kg (eqv to 168kg/370+lbs) x 5

Pec Dec
to stack+gym-pin+82.5kg

Bwt: 144kg/316.8lbs

Coming to the end of the current cycle. Had some US-Pharmacies product arrive yesterday. Immediately took Caber, MK677 and oral BPC-157. Very shortly I'll switch to TRT at 200mg Test Cyp

 

[US-pharmacies]

I got my @US-pharmacies touchdown.

The Test C will be my off cycle TRT. BPC-157 is a try it and see (also small right elbow and knee tweak that this might take care of). Caber has been on my 'try' list forever but some sources haven't had it. And I've been a big fan of MK-677 for ever. Ditto on the mild GH boost and tissue repair properties. The ProViron is, as many know a GREAT boost to many a cycle.

Excited... I've already opened the MK-677 and BPV-157 lol

Finally the “candies” arrived which makes me really happy.


I’ll tell you that caber is a great thing when using GH, because GH can mechanically increase prolactin due to elevated cortisol. Caber alongside GH gives a lot of energy and better overall well-being.


Best regards, my friend.

 

[Mobster]

Sunday
Hatfield Squat
Lightened the load a tad.
150kg x8, 250kg x 8 and 350kg/770lbs x 8

Leg Press
300kg x 18, 500kg x 18 and 710kg/1562lbs+ x 12

Lying Leg Curls
8p x 8, 18p x 7 r/p

Leg Extensions
stack/90kg/198lbs x 8, stack x 1 leg x 7

 

[Mobster]

Finally the “candies” arrived which makes me really happy.


I’ll tell you that caber is a great thing when using GH, because GH can mechanically increase prolactin due to elevated cortisol. Caber alongside GH gives a lot of energy and better overall well-being.


Best regards, my friend.

This time the post man did good.

 

[Mobster]

Tuesday
Tested my High position seated press 1RM
Seated Press
to 130kg/286lbs x 1 and then (equals my old PB) 140kg/308lbs x 1

Rear Delt Machine Work
to stack+pin+6.25kg x 7

Reverse Dumbbell Wrist Curls
to 32.5kg/71.5lbs x 11

 

[Mobster]

US-Pharmacies MASSIVE SALE
20May - 24May

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@US-pharmacies
https://us-pharmacies.to/
mail: [email protected]

SHOP NOW

 

[Mobster]

Thursday
Light arm day
Dumbbell Curls
to 32.5kg/71.5lbs x 12

s/s

Tricep Pressdowns
to 18p x 8 (almost too easy). Took pics (testing new camera). Kirk D on duty + spotting. Tried the whole stack/21p/126kg/277lbs in the hand x F. Might have got this if I'd have missed the 18p

Standing BB Wrist Curls
to 112.5kg/247.5lbs x 5 (untidy) + 40 x broomstick reps

 

[Mobster]

Friday
Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon

Pec Dec
1/2 stack x 30, stack x 20

Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic

 

[Mobster]

Last day today!!

 

[HarleyGuy]

Friday
Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon

Pec Dec
1/2 stack x 30, stack x 20

Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic

My folks listen to my podcasts every time one comes out and my Dad is a fan of "The Monster" (he gets your name wrong) and tonight I showed my whole family this pic! They were impressed and didn't understand what they were looking which I took as a compliment for you @Mobster haha. I explained what you were doing and they further didn't understand the weight or how a human could do that (another compliment! LOL).

 

[Mobster]

Awesome. What's crazy is I haven't done this for several years and feel like I can do more