Approved Log Mobster - back on the grind log

[Mobster]

Tuesday
Seated BB Press
to 105kg x 5 reps

Saxon Bar Work
to 105kg x 2 h/off reps, 3 h/off reps, 3 h/off reps then 2 x 3 hands on non/stop reps
I'll either do 5 x 3 next week or up the weight a little. PB again in 2 weeks or so (117.5kg target)

Bwt: 328+lbs

 

[Mobster]

Thursday
Alternate Dumbbell Curl
10kg x 12 reps, 20kg x 10 reps, 27.5kg x 12 reps

Tricep Pressdowns (cambered bar)
7p x 15 reps, 13p x 10 reps, 17p x 9 reps (hvy) followed by pump set on MA machine x 20 reps with V bart

Standing BB Wrist Curls
bar x 20 reps, 30kg x 12 reps, 45kg x 12 reps, 70kg x 12 reps, 80kg x 8 reps
Taped r/forearm Tuesday at a fraction under 17-inches and a member mentioned they looked big today

Bwt: 328lbs

 

[Stevesmi]

simple yet effective workouts

 

[ceo]

bros mobster you looking stronger and stronger

 

[ROIDDERS]

looks like your body weight came down a little bit

 

[chesty]

I thought you were going to try and push 350 what happened

 

[Ulter]

I'm glad your weight is coming down it's healthier to be honest

 

[StevenDarwinMD]

APPROVED LOG

 

[E2]

I was hoping that mobster would post more workouts
glad to see that

 

[2Thick]

those are some big boy weights for sure you are strong

 

[Vadim Fedorov]

I'm most impressed by your consistency you never stop

 

[MONSTRO]

mobster trains harder then most

 

[JasonPriest]

looking good big man let's see what you got in store for tomorrow

 

[BodyMonster34]

bro hit it hard for sure. gonna see you at 400 pounds soon

 

[QuadSweep]

mobster is the da man!

 

[Mobster]

Friday
Close Grip Bench Press
to 147.5kg x 5 x 3 reps

Iso Mid Row
to 80kg x 8 reps @ (bit slower than when I've gone heavier)

Saxon Bar
Mistake to try as a result of wrist curls yesterday

Bwt: 330lbs

 

[ballin2504]

Friday
Close Grip Bench Press
to 147.5kg x 5 x 3 reps

Iso Mid Row
to 80kg x 8 reps @ (bit slower than when I've gone heavier)

Saxon Bar
Mistake to try as a result of wrist curls yesterday

Bwt: 330lbs

Nice training big guy

 

[25homes]

simple yet effective workouts

I agree 100%

 

[Topps_Baseball88]

Effective 100%

 

[Mobster]

Monday
@ my gym with Kirk

Hatfield Squat
to 280kg x 4 (more there)

Leg Press
to 732kg x 5 reps (HAF)

Lying Leg Curls
to 7p x 8 reps

Leg Extensions
1st set only (too much chatting lol)

Bwt: 329lbs