Approved Log Mobster - back on the grind log

[MONSTRO]

PSL gear is Sensational love it

 

[Vadim Fedorov]

mobster loves his euro pharmacies stash

 

[2Thick]

nice gear porn I am jealous

 

[E2]

must be nice to be mobster and be able to buy tons of gear like nothing

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

nice job mobster you got yourself a hell of a stash

 

[chesty]

PSL is the best of the best

 

[ROIDDERS]

Euro pharmacies gear is solid, use them many times

 

[ceo]

bros PSL ships fast too! and its cheap!

 

[Topps_Baseball88]

Nice clean and crisp professional looking packages, I like it

 

[25homes]

good work here

 

[Mobster]

Thursday
Alt DB Curls
to 30kg x 9 reps (did this set solo not alt)

s/s

TPD
to 18p x 5 reps

Standing BB Wrist Curls
to 90kg x 8 reps

Bwt: 326+lbs

 

[ballin2504]

That’s a great touchdown

 

[Masonic Bodybuilder]

Looks like you got some goodies!!!

 

[Mobster]

Friday
@ Powerhouse Gym. With Chris and Ken
Close Grip Bench Press
to 160kg/352lbs x 3 x 3 reps then 180kg/396lbs x 2 (PB)

s/s

Mid Iso Row
to 90kg/198lbs x 8 reps

Saxon Bar Reverse Curls
to 30kg x 9 (loose) reps

 

[Mobster]

Monday
Trained solo (Kirk came early and I was out getting some steps in, data not on phone, so...)
Power Squat Machine
to 635kg/1397lbs x 4 (a little high)

Leg Press
to 732kg x fail (I was done after 1 rep)

Lying Leg Curls
to 9p x 5 reps

s/s

Leg Extensions
to stack + 20kg x 5 reps

Bwt: 326+lbs

 

[Mobster]

Tuesday
My hips and quads hated me last night. The super heavy Power Machine Squat kills them.
Seated Press
to 110kg/242lbs x 5 reps

Saxon Bar work
Bit tired so decided to just test my 1RM. Topped at at a new PB of 117.5kg/258.5lbs

Bwt: 327lbs

 

[Stevesmi]

nice job mobster. i give you lots of credit

 

[MONSTRO]

mobster is getting stronger as he ages

 

[Vadim Fedorov]

would love to see some videos of you training