APPROVED LOG
Thursday
Back stiff (from Monday's Power Squat Machine work??). Super windy out (almost storm level). Might either take a few days off or spend Sat and Sun stretching.
@PowerHouse Gym. About 60-minutes
Hammer DB Curls
Gonna alternate these with the other curls
to 60kg x 8 reps (poss more there but held back)
s/s
EZ Skull Crushers
Alet these with Pressdowns
to 69kg x 10 reps (deffo more there
BB Standing Wrist Curls
to 90kg x 9 reps
Bwt: 327lbs
Back stiff (from Monday's Power Squat Machine work??). Super windy out (almost storm level). Might either take a few days off or spend Sat and Sun stretching.
@PowerHouse Gym. About 60-minutes
Hammer DB Curls
Gonna alternate these with the other curls
to 60kg x 8 reps (poss more there but held back)
s/s
EZ Skull Crushers
Alet these with Pressdowns
to 69kg x 10 reps (deffo more there
BB Standing Wrist Curls
to 90kg x 9 reps
Bwt: 327lbs
Legit updates mobster..........
Awesome job mobster!
killer bro
Friday
Trained with Shay, Ken and Chris.
Low Cable Row
1/2 stack x 20, 3/4 stack x 20, stack x 18.
Close Grip Bench Press
Usual warm ups - broomstick x 40, bar x 8, 60kg/132lbs x 8, 80kg/176lbs x 6, 120kg/264lbs x 1, 140kg/308lbs x 1, 162.5kg/357.5lbs x 2 (inc a pause on rep 1), 172.5kg x 2, 172.5kg/379.5lbs x 2 and then 182.5kg/402.5lbs x 2 x 2 (best reps n sets)
Bwt: 326lbs
Trained with Shay, Ken and Chris.
Low Cable Row
1/2 stack x 20, 3/4 stack x 20, stack x 18.
Close Grip Bench Press
Usual warm ups - broomstick x 40, bar x 8, 60kg/132lbs x 8, 80kg/176lbs x 6, 120kg/264lbs x 1, 140kg/308lbs x 1, 162.5kg/357.5lbs x 2 (inc a pause on rep 1), 172.5kg x 2, 172.5kg/379.5lbs x 2 and then 182.5kg/402.5lbs x 2 x 2 (best reps n sets)
Bwt: 326lbs
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Great picture. Definitely pushing heavy weight as usual!
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