Approved Log Mobster - back on the grind log

[Ulter]

mobster is the strength master

 

[chesty]

we love mobster especially on the podcast too

 

[ROIDDERS]

damn I want you to get huge

 

[ceo]

bros you getting bigger and stronger even at your age. dayum!

 

[25homes]

mobster always grindin

 

[Noah Wixx]

Mobster is the inspiration we all need and he shows what is possible with mind over matter

 

[ballin2504]

Mobster benching peoples max squats.

 

[Mobster]

Monday
It might be NYD but for me it's leg day. Trained solo in my gym
Lever Squat
to 330kg/704lbs x 7 reps

Iso Lateral Leg Press
to 180kg/396lbs (a side) x 4 reps

Lying leg Curls
to 9p x 6 reps

Leg Extensions
to stack + 20kg x 6 reps

Bwt: 326+lbs
11 sets total inc warming up

 

[Mobster]

Tuesday
Barbell Seated Press
to 110kg/242lbs x 6 HAF reps

Saxon bar work
to 108.75kg/239.25lbs x 5 x 1 reps (5 x 2 next time)

Bwt: down a little to 325lbs

 

[Mobster]

Thursday
Alt w/out 2. @Powerhouse Gym
Hammer DB Curls
to 70kg x 8 reps an arm

s/s

Skull Crushers
to 71.5kg x 8 reps

Standing BB Wrist Curls
(warmed up my working both flexors and extensors)
to 90kg x 12 reps

Bwt: 325lbs

 

[Mobster]

It’s a workout in itself loading all those weights lol

So true

Friday
Started before Chris (Ken had to work through). @Powerhouse
Mid Iso Row Hammer style machine
to 100kg/220lbs x 8 reps

Close Grip Bench Press
to 187.5kg/412.5lbs x 4 x 1 reps dropped to 100kg/220lbs x 16 reps

Bwt: 325lbs

 

[Mobster]

Monday
Fancied a change and also by going I put pressure on myself to get sh*t done so off to Powerhouse for legs. Trained solo (Kirk D et al trained on other stuff). Started Var Saturday (for Bench power)
Hatfield Squats
100kg x 8, 200kg x 6 and 320kg/704lbs
x 4
Leg Press
(no pad cos...)
to 680kg x 8 (easy)

Lying leg Curls
to 14p x 8

Leg Extensions
to stack x 8

Bwt: 328lbs

 

[Stevesmi]

don't try this at home any of you newbies looking at this

 

[Mobster]

Tuesday
Worse workout in ages. I know if I work hard on legs it has an effect... but hot da*n. Plus cold in my gym too.
*Shoulders clicking and I tried 2x and barely got it off the pins.

Seated Press
to 112.5kg x 2 fails*

Saxon Bar
to `108.75kg x 5 x 1 reps (same as last week)

Bwt: 327.3lbs

 

[Mobster]

don't try this at home any of you newbies looking at this

Now that's true. We be burying your asses

 

[ceo]

bros mobster you are scary man

 

[ROIDDERS]

Monster is showing everybody up on here

 

[chesty]

yes for sure, mobster is a monster!

 

[Ulter]

strong as an ox yet as gentle as a bee

 

[StevenDarwinMD]

APPROVED LOG