Approved Log Mobster - back on the grind log

[Stevesmi]

sounds like you are doing a lot better as of yesterday

 

[25homes]

lots of rest and fluids bro

 

[MONSTRO]

Monstro never gets sick or miss the gym
Monstro is a lion
the day i miss the gym take the shotgun and finish me

 

[Vadim Fedorov]

Mobster stop being a tough guy
take a few days off already !

 

[2Thick]

we need you mobster!
without you on the podcasts we would have to listen to steve for an hour blab away about diet this or that. we need you!

 

[E2]

get some rest
i want you to sleep 14 hours today. don't wake up until after

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

glad to see that you are feeling better
just don't push your luck and go anywhere where you're around people

 

[chesty]

mobster don't make yourself sick
stay healthy, we love you and need you

 

[ROIDDERS]

hopefully the medication is kicking in soon
this way you are back to your old self

 

[ceo]

bros mobster stay alive!
if you die then we lose an important mod on here and thats not good

 

[ballin2504]

Glad to hear you are doing better Mobster

 

[Noah Wixx]

I'm happy seeing you post and update and let us know you truly are OK, I was worried when I saw you had fallen ill. Happy you are slowly getting back at it and above all healthy

 

[Mobster]

I'm happy seeing you post and update and let us know you truly are OK, I was worried when I saw you had fallen ill. Happy you are slowly getting back at it and above all healthy

Worried me for a bit. Thanks

My latest Purity Source Labs - EuroPharmacies touchdown

 

[Mobster]

Monday
@ my gym. First time back at it. I've deliberately held back from ba**s out training so as to not knock myself back recovery wise. No straps, belts etc used. On my top set of leg presses I had a sense of ''grrrrr.... c'mon kick ass'. Nutso mode complete with me chest bumping the plates lol. No let's see how recovery goes. The plan is to see how that goes and then, if ok, ramp it up.

Power Squat Machine
warm up x set up, 80kg x 8 reps, 160kg x 8 reps, 250kg x 8 reps (all about 1/3rd my usual weights)

Leg Press
192.5kg x 8 reps, 317.5kg x 8 reps, 437.5kg x 8 reps

Lying Leg Curls
4p x 8 reps, 6p x 8 reps

Leg Extensions
4p x 8 reps, 7p x 8 reps

 

[MONSTRO]

monstro likes your EP touchdown!

 

[Vadim Fedorov]

those 15ML vials look sweeeeeeeeeeeeeeet

 

[2Thick]

interesting products. that vial looks huge!

 

[E2]

thats a lot of test and that anavar looks good!

 

[StevenDarwinMD]

APPROVED LOG