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Supplements Multi vitamins that you recommend?

Kiauzcer

New member
So I got this multivitamin from a buddy of mine and I opened it up and the capsules are different colors. Not sure if they faded over time or if the stuff is really old. But I’m wondering if you’d recommend me taking something else, I’m looking to take something that will boost the amount of vitamins and minerals I’m getting
 
So I got this multivitamin from a buddy of mine and I opened it up and the capsules are different colors. Not sure if they faded over time or if the stuff is really old. But I’m wondering if you’d recommend me taking something else, I’m looking to take something that will boost the amount of vitamins and minerals I’m getting
something all in 1 like n2guard because you on a steroid forum
not just a otc multi that wont absorb right
 
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