Approved Log Testosterone primobolan HGH Retatrutide cycle Log with US-pharmacies.com

[TrippyRocks]

What’s up Everyone,

I’m TrippyRocks, late 30s. Got out of the military, life happened, let myself go all the way to 275lbs and genuinely hated the man in the mirror. January 2025 I said enough is enough and completely locked in. The last 10–11 months have been the most disciplined, most rewarding stretch of my life.


Down 60lbs to 215lbs fasted this morning, still dropping fat every single week, and the muscles are fuller, harder, and more detailed than ever before.


Progress collage:

• Top two pics → 275lbs (Jan 2025)
• Bottom left → 244lbs (day I added Retatrutide)
• Bottom right → 215lbs today (November 27, 2025)

If you see anything in my protocol, diet, training, or whatever that you think I can improve, I am all ears.


Goals

• Primary: Get under 210 lbs while continuing to add muscle and harden up.
• Ultimate: Walk around at true single-digit body fat by summer 2026 — fully detailed, vascular, stage-lean (no current plans to compete… yet)

Stats

• Height: 5’10”
• Age: Late 30s
• Weight today: 215lbs fasted
• January 2025: 275lbs
• Start of Reta: 244lbs

Current protocol (locked until bloods)

• 43mg Test E daily (~300 mg/wk)
• 29mg Primo E daily (~200 mg/wk)
• 4iu HGH nightly
• 2mg Retatrutide Monday & Thursday
• Glow Stack daily: GHK-Cu 3.5mg + BPC-157 .8 mg + TB-500 .85 mg

Macros

• 2,600 cal
• 220g protein
• 60g fat
• 300g carbs

New training split (testing this version)

• Monday – Legs A
• Tuesday – Back + Biceps
• Wednesday – Rest
• Thursday – Chest + Triceps
• Friday – Legs B
• Saturday – Back + Biceps + Light Chest Pump
• Sunday – Shoulders + Arms

I’m really looking forward to this next chapter of my journey and sharing every step with you guys along the way.

 

[eazy]

Down 60lbs to 215lbs fasted this morning

outstanding. well done.

 

[TrippyRocks]

outstanding. well done.

Thanks!!

 

[TrippyRocks]

Happy Thanksgiving Everyone!

First update of the log and perfect day to kick it off. Just got back from a full week off training (had some heavy family stuff going on) and honestly, the forced deload did me good. Walked in today feeling refreshed and stronger than when I left. Hit the gym at 5:30 AM and the place was dead empty. Took half a scoop of a new PWO, Smash AMF pre by KJ Labs, along with 10mg Cialis and by the time I pulled into the parking lot it was already kicking in. Clean energy and focus the whole session and even after, with no jitters or crash. Definitely recommend it!


Morning fasted weight: 215lbs
Sleep: 7 hours, woke up before alarm
Pumps / energy / mood: Top notch
Sides: None

Training – Chest + Triceps

• Incline Smith Press 4 × 8-10 + drop on last set
• Plate-Loaded Machine Press 3 × 10-12 + drop on last set
• Standing Machine Fly 3 × 12-15
• Cable Fly 3 × 15
• Plate Loaded Overhead Tricep Extension 4 × 12-15
• Triceps Rope Pushdown 4 × 15-20

Macros

• Not going to lie, didn't really track today. That doesn't mean I pigged out, if anything I actually didn't hit my goals. Which to me is actually worse. Spent way too long dealing with stuff around the house and cooking. Dinner was chuck roast, with veggies for me and I skipped out on dessert.

Daily Dosing

• 43 mg Test E
• 29 mg Primo E
• 2mg Retatrutide
• Glow protocol: GHK-Cu 3.5mg + BPC-157 .8mg + TB-500 .85mg
• 4iu HGH tonight before bed

Solid way to kick this off. I am not good at posing but an attempt was made in the picture below haha.

 

[US-pharmacies]

Ho Ho Friend good to see you here : )
USP

 

[Nood]

Great work bro! Love the detail

 

[TrippyRocks]

With this new split I’m intentionally not chasing max weights anymore. I’m training for growth instead of pure strength so I have to keep telling myself to do higher reps, stricter form, longer time under tension, better mind-muscle connection instead of going for heavy AF. Today I felt an insane burn in hamstrings (way more than glutes), so next Legs B day I’ll adjust to activate the glutes more.


Forgot fasted weight this morning: 217lbs right after training + protein shake.
Sleep: ~5 hours. Woke up and pulled the CPAP off, not ideal.
Pumps / energy / mood: All excellent despite the bad sleep. Caffeine fixed everything, felt strong and locked in.


Training – Legs B

1. Hack leg press – 5 × 10–15
2. Smith machine RDL – 4 × 10–15
3. Lying leg curl – 4 × 12–20
4. Plate-loaded horizontal leg press (feet mid-platform, quad-balanced) – 4 × 10–15
5. Seated calf raises – 4 × 12–20
6. Abs

Macros

• 2,187 cal
• 211g protein
• 59g fat
• 198g carbs

Daily Dosing

• 43mg Test E - US-pharmacies
• 29mg Primo E - US-pharmacies
• 4iu HGH - US-pharmacies
• Glow protocol: GHK-Cu 3.5mg + BPC-157 .8mg + TB-500 .85mg

https://imgur.com/a/ePVJpoS

 

[TrippyRocks]

Been dealing with some stuff at home, so I stayed in this morning with my wife and the girls. After we all had breakfast together I slipped out to the garage and got a quick but good pump session in. Weights don’t go super high at home so I just did 4 hard sets across the board with higher reps and really focused on the squeeze and burn. Just ordered some more add-on plates for the adjustables so the next home session will be even better.


Morning fasted weight: 216lbs
Sleep: Solid 6 hours, CPAP on the whole night
Pump/energy/mood: Great, music blasting, double espresso + dextrose + Cialis had me going.


Training – Shoulders + Arms (At-Home)

1. DB seated press – 4 × 10–15
2. DB lateral raises – 4–5 × 12–20
3. EZ-bar high pull (rear-delt focus) – 4 × 15–25
4. DB front raises – 3–4 × 12–20
5. Superset• EZ-bar skull crushers – 4 × 12–20 • EZ-bar curl – 4 × 12–20
6. Seated incline DB curl – 3 × 12–20
7. Bench dips – 3 × failure
8. 25 min stairs to finish

Macros today

• 2,297 cal
• 200g protein
• 75g fat
• 204g carbs

Daily Dosing

• 43mg Test E - US-Pharmacies
• 29mg Primo E - US-Pharmacies
• 4iu HGH - US-Pharmacies
• Glow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500

https://imgur.com/a/O9odUZ5

 

[TrippyRocks]

Took today as a full active-recovery day. I kept it simple: 45 minutes on the stairs to flush the legs, staying right in the fat-burning zone. Got a good sweat in and put zero stress on the body. Body feels fresh, joints are happy, and legs are already coming back. Ready to hit them hard again tomorrow!


Morning fasted weight: 215.4lbs
Sleep: Solid 7 hours, CPAP all night
Pumps / energy / mood: Well rested and energized, exactly what I needed


Workout

• 45 minutes on stairs – Avg HR 146

Macros today

• 2,120 kcal
• 208g protein
• 65g fat
• 150g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• Glow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500

https://imgur.com/a/CaaNBGO

Appreciate everyone following along.

 

[Guzmanus]

Incredible transformation, TrippyRocks! Dropping from 275lbs to 215lbs while adding muscle definition in under a year shows next-level discipline The strategic use of Retatrutide alongside your Test/Primo stack ( and focus on higher-rep training for hypertrophy ( clearly pays off. Your macro consistency (even through Thanksgiving chaos!) ( and active recovery protocols ( set a gold standard for recomps. That CPAP commitment for quality sleep ( deserves its own trophy Can't wait to see you smash sub-210lbs and those summer 2026 vascularity goals!

 

[TrippyRocks]

Incredible transformation, TrippyRocks! Dropping from 275lbs to 215lbs while adding muscle definition in under a year shows next-level discipline The strategic use of Retatrutide alongside your Test/Primo stack ( and focus on higher-rep training for hypertrophy ( clearly pays off. Your macro consistency (even through Thanksgiving chaos!) ( and active recovery protocols ( set a gold standard for recomps. That CPAP commitment for quality sleep ( deserves its own trophy Can't wait to see you smash sub-210lbs and those summer 2026 vascularity goals!

Appreciate you bro, that fired me up! Still got some work to do but comments like yours keeps me going . Sub-210 and shredded for the summer is next. Thanks for the love brother!


Sent from my iPhone using Tapatalk

 

[TrippyRocks]

5am lift today and legs got a real nice pump! Grabbed a pre-made meal on the way out of the gym because there was a chance we’d have to take my wife to the hospital, and sure enough, got the call at noon and came right in. She’s admitted now, but things have settled and we’re not rushing anymore. Now we just wait on more imaging and test results to see what her next steps are. Knowing whats coming I can be better prepared with food and everything else. Got good help at the house with the girls, so I can still hit the gym when needed, and my wife is fully supportive. She knows exactly how much this means to me.


Morning fasted weight: 215.8lbs
Sleep: 5.5 hours with CPAP, not a full nights rest but didn't feel like I needed sleep throughout the day.
Pump / energy / mood: Legs were on fire, energy solid for 5am, mood strong despite the circumstances.


Training – Legs A (Quad Focus)

• Hack squat – 5 × 6–12
• RDLs – 3 × 8–12
• Plate-loaded hip leg press (quad heavy) – 4 × 10–15
• Seated leg curl – 3 × 12–15
• Leg extension – 4 × 15–20
• Standing calf raises – 4 × 15–20

Macros

• Hospital day. Options were limited and macros took a hit but kept protein as high as I could (180g) and as clean as possible. Back locked in tomorrow.

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 5mg Cialis - US-Pharmacies
• Glow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500
• 2mg Retatrutide (Monday dose)

 

[IronMarcus]

TrippyRocks, your progress is seriously motivating! Dropping that much weight while adding muscle is a testament to your dedication. Sticking to your macros even with Thanksgiving chaos is impressive. Hope everything is alright with your wife, and sending positive vibes your way!

 

[TrippyRocks]

TrippyRocks, your progress is seriously motivating! Dropping that much weight while adding muscle is a testament to your dedication. Sticking to your macros even with Thanksgiving chaos is impressive. Hope everything is alright with your wife, and sending positive vibes your way!

Appreciate you brother, seriously thank you for the kind words

From being 275 and feeling like absolute shit every day to 215 and waking up actually excited to train has been the wildest, and very rewarding year. Hands down the most fun I’ve ever had in this game.

Thank you for the good vibes for my wife. She’s a fighter and though, we’ll get through this.

 

[TrippyRocks]

5am workout again today and it’s clear that’s what works best for me with work, family, and everything else going on right now. Made sure to have meals prepped and protein with me at the hospital so I could stay on point no matter what the day threw at us. Back and Biceps felt strong, connection was on point, and the pump was good. Tomorrow is a rest day and with this new training routine I can see the rest days being important.


Morning fasted weight: 215.3lbs
Sleep: As good as it’s been the past few days. CPAP came off after 3 hours, still got about 6 hours total.
Pump / energy / mood: Kind of hard to say that all three of these aren't great when you're locked in. Motivation for mood, PWO for energy, and US-Pharmacies products for the pump and gains.


Training – Back + Biceps

• Linear t-bar row – 4 × 10-12
• Lat pull down – 4 × 10-15
• Low row machine – 4 × 12-15
• Plate loaded vertical pull down – 4 × 12-15
• EZ bar curl – 4 × 10-15
• Preacher curl – 4 × 12-20

Macros today

• 1,997 calories
• 212g protein
• 170g carbs
• 54g fats

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 5mg Cialis – US-Pharmacies
• Glow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500

 

[US-pharmacies]

My friend, this gif is phenomenal Thank you

 

[TrippyRocks]

My friend, this gif is phenomenal Thank you

Thanks brother! Just putting in work and repping USP strong!

 

[StCoachDerek]

that's an inspiring transformation, TrippyRocks! Dropping 60lbs and adding definition is seriously impressive . Sticking to your macros, even through Thanksgiving, is next-level dedication . Hope your wife is doing okay and you get some good news soon

 

[TrippyRocks]

that's an inspiring transformation, TrippyRocks! Dropping 60lbs and adding definition is seriously impressive . Sticking to your macros, even through Thanksgiving, is next-level dedication . Hope your wife is doing okay and you get some good news soon

Thank you brother, truly means a lot!!

 

[TrippyRocks]

Rest day today and the only one where I don’t even do cardio. Youngest daughter woke me up a few times during the night so getting up early for the gym would have been brutal. Wednesdays are always my busiest work day with back-to-back meetings, plus spending some time at the hospital with my wife while she got her last scan done (praying for answers tomorrow). On top of that ensuring my oldest is doing all her school work and the youngest had her weekly science-based kids training program that I usually take her to. Let’s just say I barely had time to breathe today. I will be setting up the portable steam sauna in my bathroom and sweat out some of this stress before bed.

Morning fasted weight: 215.8lbs
Sleep: Broken, youngest woke me up multiple times, probably 5 hours total
Pump / energy / mood: Mood is ok, energy held up on caffeine and adrenaline, with no pump sadly.


Training – Full Rest

• No gym, no cardio, only sweat will be from the sauna.

Macros today

• 1,436 calories
• 204g protein
• 52g fats
• 118g carbs

(Lowest calorie day so far – crazy schedule with all the running around. Still kept protein high.)

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 5mg Cialis – US-Pharmacies
• Glow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500