Woke up a little later than I wanted so I didn’t have the extra time to do some cardio like I would have liked but thats ok, I’ll make up for it. No work today because your boy got a new set of teeth, got the permanents in so I had to sit there for 3 hours when I should have been eating. I only had my protein shake and a small bite before going so I was starving by the time I was out of there. Got my new full-size pre-workout in the mail so I am pumped to give that a go for legs tomorrow.
Morning fasted weight: 215.4lbs Sleep: Good! The sauna yesterday really helped. Got some solid with CPAP on the whole time. Pump / energy / mood: All elite today. Chest and tris were on fire from the first set.
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