Approved Log Testosterone Trenbolone Equipoise Cycle Log

[2Thick]

It can happen to anyone. Time to recover.

how do you stay so healthy with all that heavy training you do?

 

[ceo]

Cycle was going perfectly until life just threw me a curveball.

Here is the story:
Coming down a flight of stairs midweek nothing fancy, just carrying a few bags, tired, not paying attention fuck me wet steps! Slipped and rolled my ankle and jammed my knee all at the same time. Didn’t fall too nasty didn’t faceplant but did tweak something on my right side, the outer ankle and the lateral part of my knee took the hit. No purple bruising or swelling to the head to the ER, and I can still walk… but I felt it. I know my body too well to ignore that. There’s no bone break, but something soft tissue got hit. Probably some inflammation in the peroneals and lateral meniscus strain.

I’ve got to play it smart now and not push through like I’m indestructible. My body is pumped full of MK-677, BPC157, and TB500 so I expect to be pain free soon but I'm going to have to change my routine up some the next couple of weeks till I heal." {now chat gpt write week 6 - 2 where he adjust training program due to the new injury.
View attachment 2897

@2Thick bros you know my story by now. i fell through the floor. lots of damage. docs said i would never train again. 2 years later i was back in the gym so keep head up!

 

[25homes]

Good work

 

[ballin2504]

Cycle was going perfectly until life just threw me a curveball.

Here is the story:
Coming down a flight of stairs midweek nothing fancy, just carrying a few bags, tired, not paying attention fuck me wet steps! Slipped and rolled my ankle and jammed my knee all at the same time. Didn’t fall too nasty didn’t faceplant but did tweak something on my right side, the outer ankle and the lateral part of my knee took the hit. No purple bruising or swelling to the head to the ER, and I can still walk… but I felt it. I know my body too well to ignore that. There’s no bone break, but something soft tissue got hit. Probably some inflammation in the peroneals and lateral meniscus strain.

I’ve got to play it smart now and not push through like I’m indestructible. My body is pumped full of MK-677, BPC157, and TB500 so I expect to be pain free soon but I'm going to have to change my routine up some the next couple of weeks till I heal." {now chat gpt write week 6 - 2 where he adjust training program due to the new injury.
View attachment 2897

@2Thick chest is looking Solid man. Keep killin it

 

[Ulter]

yeah i was trying to juggle too many things. stupid mistake

be careful in the future everyone!

 

[2Thick]

@2Thick chest is looking Solid man. Keep killin it

good to see you chime in! let me know your opinions too don't be shy

 

[2Thick]

@2Thick bros you know my story by now. i fell through the floor. lots of damage. docs said i would never train again. 2 years later i was back in the gym so keep head up!

yes i know your story. you are a warrior though

 

[2Thick]

A week of training around the injury, and I had to get creative to keep up my gym schedule. Just because I rolled my ankle and jammed up my knee doesn’t mean I will stop moving.

Leg day got flipped around and I cut out any movement that loads the joint directly so no lunges, no presses, no hack squats. Even the sled felt sketchy so I went full pump and blood-flow mode:

-Leg Extensions with slow tempo
-Seated Leg Curls with a 2-second squeeze
-Adductor/Abductor Machines to move laterally without loading the knee
-Standing Calf Raises using just the good leg.

Kept it all in the 15–20 rep range of control and volume to push blood in and start healing.

Cardio went fully non-impact on the stationary bike with low resistance and short sessions in the pool. The pool has actually been a really nice place to rehab the knee, and also hitting the sauna and cold shower combo every night.

My upper body training is still going on hard, no major changes there.

 

[BigPapaPumpCA]

View attachment 3053
A week of training around the injury, and I had to get creative to keep up my gym schedule. Just because I rolled my ankle and jammed up my knee doesn’t mean I will stop moving.

Leg day got flipped around and I cut out any movement that loads the joint directly so no lunges, no presses, no hack squats. Even the sled felt sketchy so I went full pump and blood-flow mode:

-Leg Extensions with slow tempo
-Seated Leg Curls with a 2-second squeeze
-Adductor/Abductor Machines to move laterally without loading the knee
-Standing Calf Raises using just the good leg.

Kept it all in the 15–20 rep range of control and volume to push blood in and start healing.

Cardio went fully non-impact on the stationary bike with low resistance and short sessions in the pool. The pool has actually been a really nice place to rehab the knee, and also hitting the sauna and cold shower combo every night.

My upper body training is still going on hard, no major changes there.

you look lean nice undies lol you rocking

 

[Stevesmi]

View attachment 3053
A week of training around the injury, and I had to get creative to keep up my gym schedule. Just because I rolled my ankle and jammed up my knee doesn’t mean I will stop moving.

Leg day got flipped around and I cut out any movement that loads the joint directly so no lunges, no presses, no hack squats. Even the sled felt sketchy so I went full pump and blood-flow mode:

-Leg Extensions with slow tempo
-Seated Leg Curls with a 2-second squeeze
-Adductor/Abductor Machines to move laterally without loading the knee
-Standing Calf Raises using just the good leg.

Kept it all in the 15–20 rep range of control and volume to push blood in and start healing.

Cardio went fully non-impact on the stationary bike with low resistance and short sessions in the pool. The pool has actually been a really nice place to rehab the knee, and also hitting the sauna and cold shower combo every night.

My upper body training is still going on hard, no major changes there.

injuries suck. but they are part of the game @2Thick you will need to work around it

 

[BodyMonster34]

View attachment 3053
A week of training around the injury, and I had to get creative to keep up my gym schedule. Just because I rolled my ankle and jammed up my knee doesn’t mean I will stop moving.

Leg day got flipped around and I cut out any movement that loads the joint directly so no lunges, no presses, no hack squats. Even the sled felt sketchy so I went full pump and blood-flow mode:

-Leg Extensions with slow tempo
-Seated Leg Curls with a 2-second squeeze
-Adductor/Abductor Machines to move laterally without loading the knee
-Standing Calf Raises using just the good leg.

Kept it all in the 15–20 rep range of control and volume to push blood in and start healing.

Cardio went fully non-impact on the stationary bike with low resistance and short sessions in the pool. The pool has actually been a really nice place to rehab the knee, and also hitting the sauna and cold shower combo every night.

My upper body training is still going on hard, no major changes there.

bro you still a poosy ass @2Thick but you improving a little bit. doing some good things!

 

[Mobster]

injuries suck. but they are part of the game @2Thick you will need to work around it

Yep. We make do and mend

Just be sure to recover

 

[ceo]

View attachment 3053
A week of training around the injury, and I had to get creative to keep up my gym schedule. Just because I rolled my ankle and jammed up my knee doesn’t mean I will stop moving.

Leg day got flipped around and I cut out any movement that loads the joint directly so no lunges, no presses, no hack squats. Even the sled felt sketchy so I went full pump and blood-flow mode:

-Leg Extensions with slow tempo
-Seated Leg Curls with a 2-second squeeze
-Adductor/Abductor Machines to move laterally without loading the knee
-Standing Calf Raises using just the good leg.

Kept it all in the 15–20 rep range of control and volume to push blood in and start healing.

Cardio went fully non-impact on the stationary bike with low resistance and short sessions in the pool. The pool has actually been a really nice place to rehab the knee, and also hitting the sauna and cold shower combo every night.

My upper body training is still going on hard, no major changes there.

bros @2Thick proud of you. pushing the hardcore iron training is paying off. i like the simple leg training that hits the spot

 

[2Thick]

bros @2Thick proud of you. pushing the hardcore iron training is paying off. i like the simple leg training that hits the spot

proud of you too CEO!

 

[2Thick]

bro you still a poosy ass @2Thick but you improving a little bit. doing some good things!

why am i a poosy BM? lol. you think everyone is a poosy

 

[2Thick]

injuries suck. but they are part of the game @2Thick you will need to work around it

injuries really do suck. i hate them

 

[2Thick]

you look lean nice undies lol you rocking

thanks i can give you a pair if you PM me your addy lol!

 

[Ulter]

View attachment 3053
A week of training around the injury, and I had to get creative to keep up my gym schedule. Just because I rolled my ankle and jammed up my knee doesn’t mean I will stop moving.

Leg day got flipped around and I cut out any movement that loads the joint directly so no lunges, no presses, no hack squats. Even the sled felt sketchy so I went full pump and blood-flow mode:

-Leg Extensions with slow tempo
-Seated Leg Curls with a 2-second squeeze
-Adductor/Abductor Machines to move laterally without loading the knee
-Standing Calf Raises using just the good leg.

Kept it all in the 15–20 rep range of control and volume to push blood in and start healing.

Cardio went fully non-impact on the stationary bike with low resistance and short sessions in the pool. The pool has actually been a really nice place to rehab the knee, and also hitting the sauna and cold shower combo every night.

My upper body training is still going on hard, no major changes there.

gotta love this training. it is simple and it works for you @2Thick I think you have a very conditioned and athletic physique.

 

[ROIDDERS]

View attachment 3053
A week of training around the injury, and I had to get creative to keep up my gym schedule. Just because I rolled my ankle and jammed up my knee doesn’t mean I will stop moving.

Leg day got flipped around and I cut out any movement that loads the joint directly so no lunges, no presses, no hack squats. Even the sled felt sketchy so I went full pump and blood-flow mode:

-Leg Extensions with slow tempo
-Seated Leg Curls with a 2-second squeeze
-Adductor/Abductor Machines to move laterally without loading the knee
-Standing Calf Raises using just the good leg.

Kept it all in the 15–20 rep range of control and volume to push blood in and start healing.

Cardio went fully non-impact on the stationary bike with low resistance and short sessions in the pool. The pool has actually been a really nice place to rehab the knee, and also hitting the sauna and cold shower combo every night.

My upper body training is still going on hard, no major changes there.

@2Thick is showing how its done. very impressed with this! you are the best. 15-20 rep range is amazing

 

[2Thick]

gotta love this training. it is simple and it works for you @2Thick I think you have a very conditioned and athletic physique.

yes i like to keep training simple. it really works