Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies
- Thread starter BlackSheep00
- Start date
7/24
Weight - 206.6
BP - 118/65
Fasted BG - 89
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 70lbs.
Leg Ext. x50 2p
Face Pulls x30 45lbs
Hyperextensions x25
Deadlifts - 3x6 335
Barbell Rows - 3x10 185
Barbell Shrugs - 3x10 225
Close Grip Lat Pulldowns - 3x10 1 pps + 25lbs. ps
DB Hammer Curls - 3x12 40
Nutrition
Totals - 2052 Cals 213P/222C/38F
Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables
Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee
Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight - 206.6
BP - 118/65
Fasted BG - 89
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 70lbs.
Leg Ext. x50 2p
Face Pulls x30 45lbs
Hyperextensions x25
Deadlifts - 3x6 335
Barbell Rows - 3x10 185
Barbell Shrugs - 3x10 225
Close Grip Lat Pulldowns - 3x10 1 pps + 25lbs. ps
DB Hammer Curls - 3x12 40
Nutrition
Totals - 2052 Cals 213P/222C/38F
Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables
Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee
Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
7/27
Weight - 204.6
BP - 118/72
Fasted BG - 86
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 70lbs.
Leg Ext. x50 2p
Face Pulls x30 60lbs.
Hyperextensions x25
Incline Barbell Press - 4x5 225 , 1x8 225
Flat DB Chest Press - 3x10 80
DB Chest Flies - 4x10 35
Tricep Pushdowns - 3x15 1pps
Band Pullaparts x60
Nutrition
Totals - 2052 Cals 213P/222C/38F
Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables
Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee
Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies
Supplementation
2mg Retatrutide
2ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight - 204.6
BP - 118/72
Fasted BG - 86
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 70lbs.
Leg Ext. x50 2p
Face Pulls x30 60lbs.
Hyperextensions x25
Incline Barbell Press - 4x5 225 , 1x8 225
Flat DB Chest Press - 3x10 80
DB Chest Flies - 4x10 35
Tricep Pushdowns - 3x15 1pps
Band Pullaparts x60
Nutrition
Totals - 2052 Cals 213P/222C/38F
Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables
Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee
Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies
Supplementation
2mg Retatrutide
2ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
7/28
Weight - 205.2
BP - 118/68
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 70lbs.
Leg Ext. x50 2p
Face Pulls x30 60lbs.
Hyperextensions x25
Squats - 4x6 245
Single Leg DB RDLs - 3x10 55lbs
Reverse Hyperextensions - 4x12 BW
Leg Ext. - 4x AMRAP 3p
Nutrition
Totals - 2052 Cals 213P/222C/38F
Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables
Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee
Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies
Supplementation
2ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Body weight is going down, bar weight is steadily increasing… loving it. Would like to see a 335 lb single squat sub 200 BW before hitting another blast towards the end of the year.
Weight - 205.2
BP - 118/68
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 70lbs.
Leg Ext. x50 2p
Face Pulls x30 60lbs.
Hyperextensions x25
Squats - 4x6 245
Single Leg DB RDLs - 3x10 55lbs
Reverse Hyperextensions - 4x12 BW
Leg Ext. - 4x AMRAP 3p
Nutrition
Totals - 2052 Cals 213P/222C/38F
Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables
Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee
Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies
Supplementation
2ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Body weight is going down, bar weight is steadily increasing… loving it. Would like to see a 335 lb single squat sub 200 BW before hitting another blast towards the end of the year.
7/30
Weight - 204.6
BP - 120/70
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 70lbs.
Leg Ext. x50 2p
Face Pulls x30 60lbs.
Hyperextensions x25
Seated Barbell OHP - 4x5, 1x6 175lbs.
DB Shoulder Press - 3x12 50lbs.
Upright Rows - 3x15 70 lbs.
Lateral Raises - 3x12 25lbs
Band Pullaparts - x60
Nutrition
Totals - 2052 Cals 213P/222C/38F
Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables
Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee
Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies
Supplementation
2ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight - 204.6
BP - 120/70
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 70lbs.
Leg Ext. x50 2p
Face Pulls x30 60lbs.
Hyperextensions x25
Seated Barbell OHP - 4x5, 1x6 175lbs.
DB Shoulder Press - 3x12 50lbs.
Upright Rows - 3x15 70 lbs.
Lateral Raises - 3x12 25lbs
Band Pullaparts - x60
Nutrition
Totals - 2052 Cals 213P/222C/38F
Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables
Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee
Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies
Supplementation
2ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
7/31
Weight - 204
BP - 123/70
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Deadlifts - 3x6 345
Barbell Rows - 3x8 205
DB Rows 2x12 65
Underhand Lat Pulldowns ( Bicep Focused ) - 3x12 1 pps
DB Curls - 2x12 35
Nutrition
Totals - 2052 Cals 213P/222C/38F
Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables
Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee
Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies
Supplementation
4ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight - 204
BP - 123/70
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Deadlifts - 3x6 345
Barbell Rows - 3x8 205
DB Rows 2x12 65
Underhand Lat Pulldowns ( Bicep Focused ) - 3x12 1 pps
DB Curls - 2x12 35
Nutrition
Totals - 2052 Cals 213P/222C/38F
Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables
Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee
Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies
Supplementation
4ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
