Approved Log Training Nutrition Cycle Log with US-Pharmacies
- Thread starter widebodybullies
- Start date
7/7 log
total macros
cal 3100
carb 400
protien 225
fat 60
quads/ arms/ delts
leg ext
50 2x16
110 3x12
hack squat
90 1x14
180 1x8
270 1x8
360 1x10
180 1x12
cable curl ss push down
curl
35 1x14
42.5 3x12
pushdown
35 4x14
preacher curl ss overhead ext
preacher curl
35 3x12
overhead ext
35 3x12
dbell lateral raise
20 1x16
25 3x14
dbell shoulder press
50 1x12
80 1x8
120 1x4
12,000 steps
600mg testosterone
350mg masteron
350mg tren
6 iu hgh
1mg reta
40mcg clen
20mg cialis
sorry for the absence, life gets busy but i’m back on track! prep is kicking off great and i’m right where i should be at 11 weeks out.
sitting around 190lbs fasted, feeling and looking leaner by the day.
strength comes and goes but the pumps are staying decent.
as always, thanks to us-pharmacies.to for being a massive part and supplying great products at great deals.
total macros
cal 3100
carb 400
protien 225
fat 60
quads/ arms/ delts
leg ext
50 2x16
110 3x12
hack squat
90 1x14
180 1x8
270 1x8
360 1x10
180 1x12
cable curl ss push down
curl
35 1x14
42.5 3x12
pushdown
35 4x14
preacher curl ss overhead ext
preacher curl
35 3x12
overhead ext
35 3x12
dbell lateral raise
20 1x16
25 3x14
dbell shoulder press
50 1x12
80 1x8
120 1x4
12,000 steps
600mg testosterone
350mg masteron
350mg tren
6 iu hgh
1mg reta
40mcg clen
20mg cialis
sorry for the absence, life gets busy but i’m back on track! prep is kicking off great and i’m right where i should be at 11 weeks out.
sitting around 190lbs fasted, feeling and looking leaner by the day.
strength comes and goes but the pumps are staying decent.
as always, thanks to us-pharmacies.to for being a massive part and supplying great products at great deals.
7/8 log
total macros
cal 3000
carb 380
protien 230
fat 60
hamstring seated curl
70 3x12
90 1x12
belt squat RDL
90 2x10
180 1x6
90 1x12
single arm rev lat pulldown
50 1x12
60 2x12
row
90 3x10
plate loaded chest fly
50 1x15
100 3x12
incl dbell chest press
80 1x10
100 1x8
120 1x6
75 1x14
12,000 steps
600mg testosterone
350mg mast
350mg tren
6iu hgh
1mg reta
40mcg clen
total macros
cal 3000
carb 380
protien 230
fat 60
hamstring seated curl
70 3x12
90 1x12
belt squat RDL
90 2x10
180 1x6
90 1x12
single arm rev lat pulldown
50 1x12
60 2x12
row
90 3x10
plate loaded chest fly
50 1x15
100 3x12
incl dbell chest press
80 1x10
100 1x8
120 1x6
75 1x14
12,000 steps
600mg testosterone
350mg mast
350mg tren
6iu hgh
1mg reta
40mcg clen
7/9 log
total macros
cal 3000
carb 400
protein 225
fat 60
rest day
12,000 steps
600mg testosterone
350mg mast
350mg tren
6iu hgh
1mg reta
40mcg clen
total macros
cal 3000
carb 400
protein 225
fat 60
rest day
12,000 steps
600mg testosterone
350mg mast
350mg tren
6iu hgh
1mg reta
40mcg clen
7/10 log
total macros
cal 3200
carb 400
protein 225
fat 60
rest day
12,000 steps
600mg testosterone
350mg mast
350mg tren
6iu hgh
1mg reta
40mcg clen
total macros
cal 3200
carb 400
protein 225
fat 60
rest day
12,000 steps
600mg testosterone
350mg mast
350mg tren
6iu hgh
1mg reta
40mcg clen
7/11
total macros
cal 2600
carb 300
protien 225
fat 60
workout- arms/delts/chest
dbell hammer
20lb 2x14
35 3x12
incl cable curl ss pushdown
curl
35 2x12
40 2x12
pushdown
35 1x12
50 1x12
60 2x12
dbell lateral raise
20 1x16
25 1x14
30 3x14
peck deck
100 1x12
145 1x14
175 3x12
ez bar curl
50 3x14
tricep ext
40 3x14
12,000 steps
600mg testosterone
350mg mast
350mg tren
6iu hgh
1mg reta
40mcg clen
20mg cialis
total macros
cal 2600
carb 300
protien 225
fat 60
workout- arms/delts/chest
dbell hammer
20lb 2x14
35 3x12
incl cable curl ss pushdown
curl
35 2x12
40 2x12
pushdown
35 1x12
50 1x12
60 2x12
dbell lateral raise
20 1x16
25 1x14
30 3x14
peck deck
100 1x12
145 1x14
175 3x12
ez bar curl
50 3x14
tricep ext
40 3x14
12,000 steps
600mg testosterone
350mg mast
350mg tren
6iu hgh
1mg reta
40mcg clen
20mg cialis
7/10 log
total macros
cal 2000
carb
protein 250
fat 110
rest day
12,000 steps
600mg testosterone
350mg mast
350mg tren
6iu hgh
1mg reta
40mcg clen
total macros
cal 2000
carb
protein 250
fat 110
rest day
12,000 steps
600mg testosterone
350mg mast
350mg tren
6iu hgh
1mg reta
40mcg clen
7/12 log
total macros
cal 2000
carb
protein 250
fat 110
rest day
12,000 steps
600mg testosterone
350mg mast
350mg tren
6iu hgh
1mg reta
40mcg clen
total macros
cal 2000
carb
protein 250
fat 110
rest day
12,000 steps
600mg testosterone
350mg mast
350mg tren
6iu hgh
1mg reta
40mcg clen
7/13
total macros
cal 2,550
carb 321
protein 213
fat 50
yogurt
cal 480
carb 47
protien 40
fat 16
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
bagel
cal 250
carb 50
protein 9
fat 2
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
quads/ delts/ arms
leg ext
55 2x12
100 3x12
belt squat
180 1x12
360 2x12
450 1x10
dbell lateral raise
20 1x16
25 4x14
dbell curl
30 3x10
cable tricep ext
30 1x12
40 3x12
incl cable curl (SS pushdown)
40 3x12
pushdown
60 3x12
12,000 steps
total macros
cal 2,550
carb 321
protein 213
fat 50
yogurt
cal 480
carb 47
protien 40
fat 16
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
bagel
cal 250
carb 50
protein 9
fat 2
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
quads/ delts/ arms
leg ext
55 2x12
100 3x12
belt squat
180 1x12
360 2x12
450 1x10
dbell lateral raise
20 1x16
25 4x14
dbell curl
30 3x10
cable tricep ext
30 1x12
40 3x12
incl cable curl (SS pushdown)
40 3x12
pushdown
60 3x12
12,000 steps
7/14 191lbs
total macros
cal 3000
carb 400
protein 225
fat 60
rest day
12,000 steps
600mg test
350mg tren
350mg mast
6iu hgh
1mg reta
40mcg clen
total macros
cal 3000
carb 400
protein 225
fat 60
rest day
12,000 steps
600mg test
350mg tren
350mg mast
6iu hgh
1mg reta
40mcg clen
7/15 191lbs
total macros
cal 3100
carb 410
protein 220
fat 60
rest day
12,000 steps
600mg test
350mg tren
350mg mast
6iu hgh
1mg reta
40mcg clen
total macros
cal 3100
carb 410
protein 220
fat 60
rest day
12,000 steps
600mg test
350mg tren
350mg mast
6iu hgh
1mg reta
40mcg clen
7/16 192lbs
total macros
cal 2,735
carb 324
protien 223
fat 61
yogurt
cal 475
carb 35
protein 40
fat 15
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
yogurt
cal 660
carb 64
protien 35
fat 30
workout- hams/ back/ chest
prone leg curl
50 2x14
100 3x12
belt squat RDL
90 2x8
180 1x8
270 1x8
360 1x8
270 1x8
lat pulldown single arm
40 1x10
50 1x10
60 3x12
cable row close grip
130 1x8
160 2x10
130 1x12
wide grip lat pulldown
120 4x10
straight arm pulldown
45 3x10
peck deck
100 1x12
160 4x12
incl dbell chest press
70 1x12
12,000 steps
600mg test
350mg tren
350mg mast
6iu hgh
1mg reta
60mcg clen
total macros
cal 2,735
carb 324
protien 223
fat 61
yogurt
cal 475
carb 35
protein 40
fat 15
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
yogurt
cal 660
carb 64
protien 35
fat 30
workout- hams/ back/ chest
prone leg curl
50 2x14
100 3x12
belt squat RDL
90 2x8
180 1x8
270 1x8
360 1x8
270 1x8
lat pulldown single arm
40 1x10
50 1x10
60 3x12
cable row close grip
130 1x8
160 2x10
130 1x12
wide grip lat pulldown
120 4x10
straight arm pulldown
45 3x10
peck deck
100 1x12
160 4x12
incl dbell chest press
70 1x12
12,000 steps
600mg test
350mg tren
350mg mast
6iu hgh
1mg reta
60mcg clen
7/17
total macros
cal 1900
carb 50
protien 240
fat 100
workout- quads/ delts/ arms
leg ext
55 2x14
115 3x12
hack squat starting resistance 105
90 1x12
180 1x12
270 2x8
incl cable curl ss pushdown
40 1x14
45 2x14
pushdown
50 1x14
60 2x14
cable hammer curl ss tri extension
45 3x14
extension
35 3x14
dbell lateral raises
20 1x16
30 3x14
12,000 steps
600mg test
350mg tren
350mg mast
6iu hgh
1mg reta
60mcg clen
total macros
cal 1900
carb 50
protien 240
fat 100
workout- quads/ delts/ arms
leg ext
55 2x14
115 3x12
hack squat starting resistance 105
90 1x12
180 1x12
270 2x8
incl cable curl ss pushdown
40 1x14
45 2x14
pushdown
50 1x14
60 2x14
cable hammer curl ss tri extension
45 3x14
extension
35 3x14
dbell lateral raises
20 1x16
30 3x14
12,000 steps
600mg test
350mg tren
350mg mast
6iu hgh
1mg reta
60mcg clen
7/18
total macros
cal 3000
carb 400
protien 225
fat 60
rest day
12,000 steps
600mg test
350mg tren
350mg mast
6iu hgh
1mg reta
60mcg clen
total macros
cal 3000
carb 400
protien 225
fat 60
rest day
12,000 steps
600mg test
350mg tren
350mg mast
6iu hgh
1mg reta
60mcg clen
7/19
total macros
cal 3000
carb 400
protien 225
fat 60
rest day
12,000 steps
600mg test
350mg tren
350mg mast
6iu hgh
1mg reta
60mcg clen
total macros
cal 3000
carb 400
protien 225
fat 60
rest day
12,000 steps
600mg test
350mg tren
350mg mast
6iu hgh
1mg reta
60mcg clen
