Approved Log Training Nutrition Cycle Log with US-Pharmacies

[widebodybullies]

7/20



total macros

cal 2000

carb 50

protien 225

fat 90



workout- quads/ arms/ delts



hack squat starting resistance 105

90 2x12

180 1x10

270 1x10

360 1x8

180 1x12



incl cable curl ss tricep push down



curl

30 1x14

40 3x12



pushdown

50 1x14

60 3x12



cable hammer curl ss tricep ext

curl 45 3x10



ext 35 3x10



dbell lateral raise

25 1x14

35 3x12



600mg test e

300mg mast p

60mcg clen

6iu hgh

1mg reta

 

[widebodybullies]

7/21

total macros

cal 2600

carb 260

protein 225

fat 60



hams/lats/ chest



prone leg curl

60 2x12

100 3x12



belt squat machine RDL

90 1x12

180 1x12

270 2x10



close grip lat pulldown

105 1x12

120 3x12



low cable row

130 3x12



peck deck

130 1x14

160 3x14

100 1x16



12,000 steps



600mg test e

300mg mast p

60mcg clen

6iu hgh

1mg reta

 

[widebodybullies]

7/22



total macros

cal 3000

carb 360

protien 240

fat 60



rest day- 12,000 steps



600mg test e

300mg mast p

60mcg clen

6iu hgh

1mg reta

 

[widebodybullies]

7/23



total macros

cal 2000

carb 50

protien 225

fat 90



quads/ arms/ delts



leg ext

100 2x12

130 3x12

100 1x12



hack squat starting resis 105

90 1x12

180 1x12

270 2x8

90 1x14



incl cable curl ss pushdown

curl 30 1x14

45 3x12



pushdown

50 1x14

60 3x12



cable hammer curl ss tricep ext

40 3x12

35 3x12



dbell lateral raises

25 1x14

30 3x12

12,000 steps



600mg test e

300mg mast p

60mcg clen

6iu hgh

1mg reta

 

[widebodybullies]

7/24



total macros

cal 2600

carb 260

protein 225

fat 60



hams/ back/ chest



prone leg curl

60 2x15

100 3x12



belt squat rdl

90 1x12

180 1x12

270 1x12

360 1x10

180 1x14



calf raise 67lb starting resistance

90 1x16

140 3x14



single arm lat pulldown

30 1x12

45 3x12



close grip cable row

100 1x12

130 3x10



peck deck

115 1x14

145 4x14



12,000 steps



600mg test e

300mg mast p

60mcg clen

6iu hgh

1mg reta

 

[widebodybullies]

7/25



total macros

cal 3000

carb 360

protien 240

fat 60



rest day- 12,000 steps



600mg test e

300mg mast p

60mcg clen

6iu hgh

1mg reta

 

[widebodybullies]

7/26



total macros

cal 3000

carb 360

protien 240

fat 60



rest day- 12,000 steps



600mg test e

300mg mast p

60mcg clen

6iu hgh

1mg reta