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Jayne Scott reacted to Kcook's post in the thread Approved Log Kcook Progression and Muscle Gain Log with
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DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups: 4 x 12 Bodyweight + 15lbs Barbell Bent-Over Rows: 3 x 15 - 170lbs Cable... -
Jayne Scott reacted to Kcook's post in the thread Approved Log Kcook Progression and Muscle Gain Log with Like.
DAY 2 – LEGS (Quads, Hamstrings, Glutes, Calves) Barbell Back Squat: 4 x 14 - 225lbs Romanian Deadlift: 3 x 18 - 70lb dumbbells Leg...
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Jayne Scott reacted to Kcook's post in the thread Approved Log Kcook Progression and Muscle Gain Log with Like.
DAY 1: PUSH (Chest, Shoulders, Triceps) Barbell Bench Press: 4 x 17 - 185lbs Incline Dumbbell Press: 3 x 20 - 55lb dumbbells Cable...
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Jayne Scott reacted to Kcook's post in the thread Approved Log Kcook Progression and Muscle Gain Log with Like.
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups: 4 x 12 Bodyweight + 15lbs Barbell Bent-Over Rows: 3 x 15 - 170lbs Cable...
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Kcook replied to the thread Approved Log Kcook Progression and Muscle Gain Log.DAY 2 – LEGS (Quads, Hamstrings, Glutes, Calves) Barbell Back Squat: 4 x 14 - 225lbs Romanian Deadlift: 3 x 18 - 70lb dumbbells Leg... -
satxbber replied to the thread Approved Log Journey to The Bodybuilding Stage Log.9/23/26 Leg day today. I decided to throw hack squat in the rotation but after putting on some good weight, I am thinking of trying it... -
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Bbulkcraft posted the thread Steroids How much testosterone for my first cycle ever? in Meso-Morph Muscle Talk.I'm 28 years old. This is my first cycle. I decided to use steroids because I want to take my training to the next level. I'm 5'6" and...
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OSGear posted the thread Sponsor 🍂 OSGEAR 'AUTUMN SPOTLIGHT' PROMO WEEKS - BOGO & 20% OFF SITEWIDE 🍂 in Meso-Morph Muscle Talk.🍂 OSGEAR 'AUTUMN SPOTLIGHT' PROMO WEEKS 🍂 We've got some great autumn deals for you! Check them out! 🍂 BUY 1 GET 1 FREE for Ultima... -
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OSGear posted the thread Sponsor 🍂 OSGEAR 'AUTUMN SPOTLIGHT' PROMO WEEKS - BOGO & 20% OFF SITEWIDE 🍂 in Osgear.to.🍂 OSGEAR 'AUTUMN SPOTLIGHT' PROMO WEEKS 🍂 We've got some great autumn deals for you! Check them out! 🍂 BUY 1 GET 1 FREE for Ultima...
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