Evolutionary.org 529 – 5X5 program vs split routine variations

Your hosts Stevesmi and Da Mobster discuss – 5X5 program vs split routine variations. We get into:

• Does the training program make a difference
• Strength or muscle – which routine works best for what
• How pros and strength athletes use these routines
• How structured routines aid progress
• Mobster and Stevesmi talk about their personal experiences


Link to article: https://www.evolutionary.org/evolutionary-HIT-training

Links to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/west-side-barbell-5×5-hybrid-13982.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/5×5-workout-i-want-try!-19842.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/helladrol-training-regimen-24958.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/best-training-split-38949.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/hypertrophy-training-vs-old-school-training-28117.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi



Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

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