Evolutionary.org 547 – KISS Principle for Training – how?

In this Evolutionary.org podcast your hosts Stevesmi and Da Mobster discuss – the KISS Principle for Training
• How the KISS principle applies to training
• How less really is more
• Why we recommend learning the basics
• Why you need to learn to get the most from exercises before making things complicated more from less
• What are the best exercises to get big with

Link to article: https://www.evolutionary.org/evolutionary-HIT-training

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/west-side-barbell-5×5-hybrid-13982.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/5-3-1-q-amp-13506.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-critique-basic-weight-lifting-80015-2.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/doggcrapp-training-q-amp-12825-2.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/5×5-training-12965.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi



Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

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