Evolutionary.org 588 – New studies on Fasting Benefits – longevity

In this Evolutionary.org podcast your hosts Stevesmi and Da Mobster discuss – New studies on Fasting Benefits – longevity
• How many pros do fasted cardio and why
• The benefits of fasting on type II diabetics
• How the oldest people on earth don’t eat much
• How fast improves gut health
• And a few final words on sensible habits and fasting

fasting

Link to articles:

Link to Evo threads:

1. https://www.evolutionary.org/forums/threads/fasting-strategies.96693/

2. https://www.evolutionary.org/forums/threads/how-to-mix-fasting-with-steroids.95994/

3. https://www.evolutionary.org/forums/threads/intermediate-fasting.88148/

4. https://www.evolutionary.org/forums/threads/ironoverload-io-hardcore-32-fasting-strategies-bulking-and-cutting.88403/

5. https://www.evolutionary.org/forums/threads/fiber-and-sauerkraut-durring-fasted-peroid.90152/

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

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