Approved Log Kcook Progression and Muscle Gain Log

[chesty]

we love to see people being successful

 

[ROIDDERS]

I like your log it's very positive and it's on point

 

[ceo]

Bros excellent job with the pictures that you're posting

 

[25homes]

DAY 4 - BACK, CALVES & ABS

BACK

Deadlift - 3x5 - 336 lb

Barbell Rows - 3x12 - 188 lb

Lat Pull Down - 3x12 - 180 lb

Seated Cable Row - 2x40 - 89 lb

CALVES

Seated Calf Raise - 3x10 - 221 lb

45 Degree Calf Raise - 2x40 - 122 lb

ABS

Reverse Crunch - 20

View attachment 399

Nice

 

[ballin2504]

Way to keep after it

 

[Masonic Bodybuilder]

You are doing awesome man!

 

[Kcook]

Good deadlifts

Thank you

 

[Kcook]

You are doing awesome man!

Thank you

 

[Kcook]

Way to keep after it

Thank you

 

[Kcook]

Excellent job with the training keep it up

I will, thank you

 

[Kcook]

Good workout buddy......

Thank you

 

[Kcook]

great job on the pics!

Thank you

 

[Kcook]

nice training even over the weekend that's good dedication

I appreciate it, thank you

 

[Kcook]

bro nice job keep it up

Thank you

 

[Kcook]

very nice update on the training

Thank you

 

[Kcook]

photos are perfect great job

Thank you

 

[Kcook]

can tell that your form is excellent

Thank you

 

[Kcook]

I like how you're not doing super heavy weight either

Thank you

 

[Kcook]

keeping the control is the right way to do it

True that, thank you

 

[Kcook]

Nice

Thank you