Yes. I agree with you that maybe there was a bit too many different exercises, but I felt like I had to catch up from a previous missed day. And I know my weights are lighter but it's mainly due to that tear in my shoulder. So I work around that injury and go lighter and more reps to try to achieve muscle exhaustion.
@Gio777 nice job on the 1 mile run. those are so good for your heart health. build a strong cardio
Thanks. I'm trying to slowly get back in the 8min + range. And to think I could do sub 8min miles for 10 miles when I was younger. lol. Now 1 mile is my max or my knees start to really hurt. Gonna turn 60 this yr so I know limitations.
the eggs look good! you made it come out so uniform lol @Gio777 what is stuff brown stuff on top? pepper?
good job on the hardcore iron training. i have a lot of respect for a strong core workout like that @Gio777 and the eggs look great!
Yup. Pepper. Tons of it. Then I put salsa and an avocado.
Wow. 5 mins is fast. Good for you. I think my best 1 mile time was around 7. I usually ran farther, 10k, and half marathons, so slower pace. Think there is a reason military makes you run so much. I find if I push it, especially at the last quarter mile where I know I'm gonna have to bend over to catch my breath it really works my core and fries my legs.
@Gio777 those eggs look perfect! really like what you are doing here man
@Gio777 bros what a tremendous layout. the eggs are looking good. pushing some nice exercises too
Nicely done on the run
daily training is key bro and have her try some fasting and look into alt treatments like ivermectin @Gio777
you not the only one i do that too bro lol
@Gio777 nice work man. Keep the updates coming
Normal day for us here in Canada but it's pretty watching the fireworks across Lake St.Clair in Michigan.
@Gio777 Solid updates man....keep going..........
Big difference
