thats actually the best protein mix with fats bro
get some more updates up for the meso family @Gio777
Approved Log TRT and SARMS Cardarine gw Cycle Log
- Thread starter Gio777
- Start date
get some more updates up for the meso family @Gio777
July10.
-Stationary bike. 1 hr ride.
-Alternating curls. 4x 20. Left. 29lbs. Right. 38lbs.
-Cable press. 4x 15. 90lbs.
-Bentover cable pullovers. 4x20. 90lbs
-Cable woods chop. 4x15 each side 45lbs
Diet.
Breakfast. Oatmeal. Blueberries. Protein.
Lunch. Shake. Protein. Almond milk. Lemon. Banana. Ginger. Blueberries.
Snack. Handful of almonds.
Dinner. Huge salad with mixed greens, meat from 2 chicken thighs, 1 avocado, 1/4 cup chick peas, 2 hard boiled eggs, 30g of walnut pieces, 1/4 mushrooms, handful cherry tomatoes, red onions. Olive oil and shallot dressing. Probably weighed couple of pounds.
-Stationary bike. 1 hr ride.
-Alternating curls. 4x 20. Left. 29lbs. Right. 38lbs.
-Cable press. 4x 15. 90lbs.
-Bentover cable pullovers. 4x20. 90lbs
-Cable woods chop. 4x15 each side 45lbs
Diet.
Breakfast. Oatmeal. Blueberries. Protein.
Lunch. Shake. Protein. Almond milk. Lemon. Banana. Ginger. Blueberries.
Snack. Handful of almonds.
Dinner. Huge salad with mixed greens, meat from 2 chicken thighs, 1 avocado, 1/4 cup chick peas, 2 hard boiled eggs, 30g of walnut pieces, 1/4 mushrooms, handful cherry tomatoes, red onions. Olive oil and shallot dressing. Probably weighed couple of pounds.
food progress is there bro we love this and training can you up cardio a bit? @Gio777
and can you post some pic updates of you i think you making progress
@Gio777 That is a very good looking salad right there. It just shows you that veggies can be good when you make them right. nice one!
@Gio777 bro salad bowl is looking good. but you need to add red meat. that is what you need
that looks like a chicken caesar salad. looks really nice! i look forward to seeing you continue the yummy food pics @Gio777
@Gio777 that is a very affordable and healthy meal. the chicken and salad are A+. very nice on this man! i love it a lot!
i will put some respect on that meal. it looks good man. what kind of dressing you adding? looks very appealing to me @Gio777
bros i like dry roasted almonds. can eat tons of them. @Gio777 can even crush them and put them in salad too
hope she ok brother
Dressing was a homemade shallot, olive oil garlic dressing that was whipped after it was all cooked down.
Thank you. Treatments are tough on her but she manages. Lots of rest afterwards but I need to be attentive to her. She sometimes needs a bit of help. She was quite a bit better today.
July12.
Cable workout.
Cable press. 4x25. 90lbs.
Cable cross. 4x15. 45lbs each side.
Cable curls. 4x15. 45lbs. R. 35 L
Cable bent over pullover. 4x15 70lbs
Cable overhead tri ext. 4x15 70bs.
Cable wood chop. 4x15 each side 45lbs
Today's diet bit skewed cause we went to a Detroit Tigers game. So lunch was all over the place. Tigers got spanked.
Diet.
Breakfast.
Shake. Almond milk. Banana. Protein. Ginger. Lemon. Blueberries.
Lunch. Split little Ceasars tiny pizza. 3 pieces. 1/4 bag peanuts. No booze.
Dinner. 2 burgers. No bun. Sliced tomato with balsamic dressing.
Large salad. Greens. Goat cheese.
1 avocado. Red onion. Sunflower seeds. Chickpeas. Cherry tomatoes. Shallot dressing.
Cable workout.
Cable press. 4x25. 90lbs.
Cable cross. 4x15. 45lbs each side.
Cable curls. 4x15. 45lbs. R. 35 L
Cable bent over pullover. 4x15 70lbs
Cable overhead tri ext. 4x15 70bs.
Cable wood chop. 4x15 each side 45lbs
Today's diet bit skewed cause we went to a Detroit Tigers game. So lunch was all over the place. Tigers got spanked.
Diet.
Breakfast.
Shake. Almond milk. Banana. Protein. Ginger. Lemon. Blueberries.
Lunch. Split little Ceasars tiny pizza. 3 pieces. 1/4 bag peanuts. No booze.
Dinner. 2 burgers. No bun. Sliced tomato with balsamic dressing.
Large salad. Greens. Goat cheese.
1 avocado. Red onion. Sunflower seeds. Chickpeas. Cherry tomatoes. Shallot dressing.
look into fasting too with other drugs like ivermectin
but your seats legit too
July14.
Indoor cycle. 60 mins.
6 round Tabata
Breakfast. 3 eggs. 1 kiwi.
Lunch. 1 1/2 cups Greek yogurt. Protein. Walnuts. Banana. Blueberries.
Dinner. Roasted Brussels sprouts. Roasted jalapeno peppers. 2cups lean ground beef. Medium tomato with balsamic. Salsa.
Snack. Hard boiled egg. Handful of almonds.
Indoor cycle. 60 mins.
6 round Tabata
- Lying straight leg raise. Plank. X4
- Left plank. Right plank. X4
- Romanian deadlift. 50lbs dumbbells x8
- Dead bug. X8
- Dumbbell side bend. 50lbs each side. X8
- Weighted wall squat. 30lbs. X8
Breakfast. 3 eggs. 1 kiwi.
Lunch. 1 1/2 cups Greek yogurt. Protein. Walnuts. Banana. Blueberries.
Dinner. Roasted Brussels sprouts. Roasted jalapeno peppers. 2cups lean ground beef. Medium tomato with balsamic. Salsa.
Snack. Hard boiled egg. Handful of almonds.
how about adding a protein bar for breakfast do you have some? @Gio777 and snacks are good if you can get more walnuts not just almonds
