lying straight leg raise planks are perfect. the eggs and fruit are on point. dinner is tremendous as well @Gio777
Approved Log TRT and SARMS Cardarine gw Cycle Log
- Thread starter Gio777
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bros nice 6 round workout. those are good pilates and core training @Gio777 Build strong core and build strong body.
That is a healthy looking meal right there. Your breakfast, lunch and dinner. All looks really good. @Gio777
bro best thing i saw was beef! make sure it texas grassfed. that make the man @Gio777
much respect on this training man. 6 round tabata is good for sure. you will build good core strength @Gio777
@Gio777 wow this one is cool stuff! left plank and right plank. those build strong internal core muscles! A+++
we are fans of protein bars brother no big deal
@Gio777 Solid work man....kiwi is awesome fruit it has the most interesting taste among all fruits.......
@Gio777 60 mins on The cycle is a good job. Great work brother.
July16.
Bike. 60 mins.
Cable press. 4x15. 90lbs.
Cable triceps pull downs. 4x15. 50lbs.
Alternating Bicep curls. 4x16. Right 38lbs. Left 29lbs.
Cable wood chop. 4x15. 45lbs.
Bentover Tricep extension. 4x15. 30lbs
Snatches. 4x10. Right 50lbs. Left. 19lbs.
Diet.
Breakfast - Oatmeal. Blueberries. Protein.
Shake - Almond milk. Protein. Blueberries. Lemon. Ginger. Cinnamon.
Lunch - Walnuts. Avocados
Dinner - Marry me chickpeas on a bed of zucchini and edamame noodles. Cooked shrimp.
Snack. Greek yogurt. Walnuts. Banana. Protein.
Bike. 60 mins.
Cable press. 4x15. 90lbs.
Cable triceps pull downs. 4x15. 50lbs.
Alternating Bicep curls. 4x16. Right 38lbs. Left 29lbs.
Cable wood chop. 4x15. 45lbs.
Bentover Tricep extension. 4x15. 30lbs
Snatches. 4x10. Right 50lbs. Left. 19lbs.
Diet.
Breakfast - Oatmeal. Blueberries. Protein.
Shake - Almond milk. Protein. Blueberries. Lemon. Ginger. Cinnamon.
Lunch - Walnuts. Avocados
Dinner - Marry me chickpeas on a bed of zucchini and edamame noodles. Cooked shrimp.
Snack. Greek yogurt. Walnuts. Banana. Protein.
high mode activated bro your food pics always amaze me you got the best look @Gio777
how do you feel now?
Thank you. Great thing is it tasted as good as it looked!
Yesterday was a full hospital day with my wife. Makes for long days and we are totally wiped at end.
Feeling good now though. These last 6 weeks of watching what I eat and the regular workouts has felt good. Nice to feel stronger and leaner again. Back to my old self.
Used to be a nationally ranked athlete in my younger years so I know how to push.
My left side is pretty limited though. Waiting on a call hopefully today for surgery date to get my shoulder finally fixed.
Today is a cardio day, playing squash tonight for a couple hours. Should burn at least 1000 calories plus it's a good time. Great game.
I agree! I love it. Great snack or side pretty well with any meal.
lol if it tastes bad that sucks right bro
so good it tasted greathopefully all will be fine for you and family brother
nationally ranked, what did you rank in? @Gio777
@Gio777 how you doing today? updates
