Im not sure at 195lbs i had a solid v tapper and abs i do want to get down long term 10-12%
Approved Log Wrist Injury Recovery Cycle - TRT, BPC157,TB500,HGH,Trizepatide, Mots-C, GW501156,Log With US-Pharmacies
- Thread starter Noah Wixx
- Start date
I got to push the limits to get to where i need to be.
Long term aiming for 10-12% bodyfat
Saturday 3/7/26
@US-pharmacies
Exciting news so far since reporting my weight being at 231.1 on 3/2/26 as of 3/7/26 i am down 5.9lbs already which is showing all my hard work and determination is already paying off big time.
The other exciting news is Stevesmi and Mobster invited me onto the podcast for another guest interview, i am thankful for another opportunity to be invited on by them.
I am at the point now i am in a routine and its awesome feeling this way again and getting my mind to this point and my body is responding in accordance with my mindset.
Coach has me also doing a 36HR fast which i started on friday 3/6/26 7pm and ends on 3/8/26 at noon, overall i feel great and it hasnt been an issue or hard for me to do with my first attempt at 36HRS, utilizing water with electrolytes the whole time.
I did steady/brisk walking tonight at the gym for 61 minutes i did not want to push my body hard with my first go with a long fast, i felt great doing my 5k walk.
I haven't really had any hunger issues or stomach pains or urges to eat even when sitting at home for long periods or throughout the day or night, just cruising along till sunday hits.
I am beyond stoked being down and knowing what im eating being all healthy foods and always in a calorie deficit while knowing when to push when to rest and when to still go at a moderate pace so i dont burn out, which is critical to keep preforming at a high level.
Ive been meticulous tracking everything ive been doing and eating and documenting in my notes app so i can compare and contrast at the end of this log. I dont really know how far i will push it, i do know i would like to push until I hit that 10-12% in bodyfat marker long term goal.
Treadmill
Minutes 61:35
Miles 3.36
Speed 3.3
Calories 273
@US-pharmacies
Exciting news so far since reporting my weight being at 231.1 on 3/2/26 as of 3/7/26 i am down 5.9lbs already which is showing all my hard work and determination is already paying off big time.
The other exciting news is Stevesmi and Mobster invited me onto the podcast for another guest interview, i am thankful for another opportunity to be invited on by them.
I am at the point now i am in a routine and its awesome feeling this way again and getting my mind to this point and my body is responding in accordance with my mindset.
Coach has me also doing a 36HR fast which i started on friday 3/6/26 7pm and ends on 3/8/26 at noon, overall i feel great and it hasnt been an issue or hard for me to do with my first attempt at 36HRS, utilizing water with electrolytes the whole time.
I did steady/brisk walking tonight at the gym for 61 minutes i did not want to push my body hard with my first go with a long fast, i felt great doing my 5k walk.
I haven't really had any hunger issues or stomach pains or urges to eat even when sitting at home for long periods or throughout the day or night, just cruising along till sunday hits.
I am beyond stoked being down and knowing what im eating being all healthy foods and always in a calorie deficit while knowing when to push when to rest and when to still go at a moderate pace so i dont burn out, which is critical to keep preforming at a high level.
Ive been meticulous tracking everything ive been doing and eating and documenting in my notes app so i can compare and contrast at the end of this log. I dont really know how far i will push it, i do know i would like to push until I hit that 10-12% in bodyfat marker long term goal.
Treadmill
Minutes 61:35
Miles 3.36
Speed 3.3
Calories 273
Sunday 3/8/26
@US-pharmacies
I will never in my life ever again sleep on fasting and what it can do to and for the human body. I was always aware of the benefits but never really thought about doing prolonged fasting myself.
I woke up this morning took my shirt off and was blown away at the major difference in how my body looked even from just a few days ago when i took my most recent photos... its a night and day difference. I still cant believe it.
I put some right when i started this cutting phase photos next to my photos i took today and some today photos next to the photos i took a few days ago.
I am actually still fasting now mainly do to the fact im not hungry yet, i will be returning to eating tonight, probably eat around 7pm maybe a little soon.
I have currently been fasting now for 41hrs overall i still feel really good at the moment no issues or cons i can report.
I just wanted to do this quick update for a physique update and while i cant and haven't been working upper body at all i am still very happy with the progress im making while not able to fully work the way i like, progress forward is a great feeling. Ive been working extremely hard at this, it is paying off little by little.
@US-pharmacies
I will never in my life ever again sleep on fasting and what it can do to and for the human body. I was always aware of the benefits but never really thought about doing prolonged fasting myself.
I woke up this morning took my shirt off and was blown away at the major difference in how my body looked even from just a few days ago when i took my most recent photos... its a night and day difference. I still cant believe it.
I put some right when i started this cutting phase photos next to my photos i took today and some today photos next to the photos i took a few days ago.
I am actually still fasting now mainly do to the fact im not hungry yet, i will be returning to eating tonight, probably eat around 7pm maybe a little soon.
I have currently been fasting now for 41hrs overall i still feel really good at the moment no issues or cons i can report.
I just wanted to do this quick update for a physique update and while i cant and haven't been working upper body at all i am still very happy with the progress im making while not able to fully work the way i like, progress forward is a great feeling. Ive been working extremely hard at this, it is paying off little by little.
cut cut cut hardSunday 3/8/26
@US-pharmacies
I will never in my life ever again sleep on fasting and what it can do to and for the human body. I was always aware of the benefits but never really thought about doing prolonged fasting myself.
I woke up this morning took my shirt off and was blown away at the major difference in how my body looked even from just a few days ago when i took my most recent photos... its a night and day difference. I still cant believe it.
I put some right when i started this cutting phase photos next to my photos i took today and some today photos next to the photos i took a few days ago.
I am actually still fasting now mainly do to the fact im not hungry yet, i will be returning to eating tonight, probably eat around 7pm maybe a little soon.
I have currently been fasting now for 41hrs overall i still feel really good at the moment no issues or cons i can report.
I just wanted to do this quick update for a physique update and while i cant and haven't been working upper body at all i am still very happy with the progress im making while not able to fully work the way i like, progress forward is a great feeling. Ive been working extremely hard at this, it is paying off little by little.
Nice progres Brother 
Not stopping till i hit that 10-12%
Slowly but surely we are trucking along seeing results, that trizepitide is truly game changing along with my diet and deficit the scale keeps going down.Nice progres Brother
Tuesday 3/10/26
@US-pharmacies
I would like to start out saying thank you kindly N2BM for sponsoring me yet again and sending me a bottle of N2Guard. I utilize 7 caps daily and it comes with so many different vitamins and helpful ingredients inside the bottle, definitely helps me preforming at my top level while cutting calories and pushing my body in my current jounery on the road to 10-12% bodyfat, keeping minerals and vitamins high is critical imo to keep the body functioning while in this deficit.
I have more great news as the fat loss and weight drop just continues on rolling in the right direction. I am down another 1.8lbs i was at 225.9lbs now 224.1lbs as of today.
I am pretty excited seeing how well my first fast went, this time around i will be completing a fast that is 72 hours in duration starting this thursday.
I will be interested to see how much closer i am to seeing some definition in the abdominal area. I think on the high end i can drop another 5lbs low end 2-3lbs, any little bit of progress and momentum helps.
Tonight i completed 70 minutes of cardio i did rolling hills workout for the first 35 minutes followed immediately with fat burn workout for 35 minutes.
Treadmill
Minutes 70:00
Miles 4.06
Calories 354
Speed 3.3-3.6
Mix Flat-Incline
Before i forget i like to use this product when i fast it has a ton of trace minerals in it and electrolytes ontop of being completely organic, no sweeteners no dyes nothing besides the good stuff.
@US-pharmacies
I would like to start out saying thank you kindly N2BM for sponsoring me yet again and sending me a bottle of N2Guard. I utilize 7 caps daily and it comes with so many different vitamins and helpful ingredients inside the bottle, definitely helps me preforming at my top level while cutting calories and pushing my body in my current jounery on the road to 10-12% bodyfat, keeping minerals and vitamins high is critical imo to keep the body functioning while in this deficit.
I have more great news as the fat loss and weight drop just continues on rolling in the right direction. I am down another 1.8lbs i was at 225.9lbs now 224.1lbs as of today.
I am pretty excited seeing how well my first fast went, this time around i will be completing a fast that is 72 hours in duration starting this thursday.
I will be interested to see how much closer i am to seeing some definition in the abdominal area. I think on the high end i can drop another 5lbs low end 2-3lbs, any little bit of progress and momentum helps.
Tonight i completed 70 minutes of cardio i did rolling hills workout for the first 35 minutes followed immediately with fat burn workout for 35 minutes.
Treadmill
Minutes 70:00
Miles 4.06
Calories 354
Speed 3.3-3.6
Mix Flat-Incline
Before i forget i like to use this product when i fast it has a ton of trace minerals in it and electrolytes ontop of being completely organic, no sweeteners no dyes nothing besides the good stuff.
72 fast tis hard brolyTuesday 3/10/26
@US-pharmacies
I would like to start out saying thank you kindly N2BM for sponsoring me yet again and sending me a bottle of N2Guard. I utilize 7 caps daily and it comes with so many different vitamins and helpful ingredients inside the bottle, definitely helps me preforming at my top level while cutting calories and pushing my body in my current jounery on the road to 10-12% bodyfat, keeping minerals and vitamins high is critical imo to keep the body functioning while in this deficit.
I have more great news as the fat loss and weight drop just continues on rolling in the right direction. I am down another 1.8lbs i was at 225.9lbs now 224.1lbs as of today.
I am pretty excited seeing how well my first fast went, this time around i will be completing a fast that is 72 hours in duration starting this thursday.
I will be interested to see how much closer i am to seeing some definition in the abdominal area. I think on the high end i can drop another 5lbs low end 2-3lbs, any little bit of progress and momentum helps.
Tonight i completed 70 minutes of cardio i did rolling hills workout for the first 35 minutes followed immediately with fat burn workout for 35 minutes.
Treadmill
Minutes 70:00
Miles 4.06
Calories 354
Speed 3.3-3.6
Mix Flat-Incline
Before i forget i like to use this product when i fast it has a ton of trace minerals in it and electrolytes ontop of being completely organic, no sweeteners no dyes nothing besides the good stuff.
Similar threads
