Approved Log Fat Loss Cycle Log with US-Pharmacies Team

[Dopeless]

4/11/26

Wassup everyone..

Today was a great day.. I felt really good and strong.. I didnt know if I liked my new training split because it just seemed like the workouts were dragging way too long...

However im getting used to it and it seems my body is responding well to it..

Strength is climbing and weight seems to be going down a little faster so ill keep it

I've also decided to drop the tren after I finish this next vile.. Im also going to drop the dose of tren down a bit to make it stretch 2-3 more weeks ..

Im going to add reta in a week or 2 and hopefully some growth by next month!!!

Total rest: 8.5 hrs

Weigh in: 233.5 ( after 1 big ass meal)

Supplements/Cycle:

Today: nothing taken

Weekly:

700mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace

Training:

Upper Body
( push focused )

Warmup:
15 min elliptical random mode level 17

Total calories: 196

Exercise#1
Pec flys

Warmup sets
Set#1 110lbs x 12
Set#2 125lbs x 10

Working Sets
Set#1 140lbs x 10
Set#2 145lbs x 10
Set#3 145lbs x 10

Exercise #2
Flat DB Bench presses

Warmup sets
Set#1 52.5's x 10
Set#2 70's x 6

Working Sets
Set#1 90's x 8 new PR!!!
Set#2 90's x 5
Set#3 80's x 6

Exercise#3

Incline Hammer strength press

Set#1 188lbs x 8
Set#2 188lbs x 6
Set#3 188lbs x 5

Exercise#4
Hammer strength Shoulder press

Set#1 140lbs x 10
Set#2 180lbs x 8
Set#3 180lbs x 6

Exercise#5
Cable Lateral Raises

Set#1 65lbs x 12
Set#2 65lbs x 12
Set#3 65lbs x 12

Exercise#6

Machine Dips

Set#1 190lbs x 15
Set#2 220lbs x 10
Set#3 250lbs x 9

Exercise#7
Tricep pushdowns

Set#1 50lbs x 16
Set#2 65lbs x 9
Set#3 65lbs x 7

Exercise# 8

Lat pulldown machine

Warmup sets
Set#1 115lbs x 15
Set#2 145lbs x 12

Working Sets
Set#1 190lbs x 6
Set#2 190lbs x 6
Set#3 190lbs x 6

Exercise#9

Preacher Curl machine

Set#1 45lbs x 15
Set#2 70lbs x 8
Set#3 70lbs x 8
Set#4 70lbs x 7

Cardio:

I didnt have time to do cardio after training but after work I did go for a walk for an hour..

So I have no idea how many calories I burned??

Nutrition/Meals:

Meal #1
150 g of 93/7 lean ground beef, 250 g of egg whites, 4 whole eggs, 2 slices Dave’s Killer Bread, 150 g yams.
Calories: ~890, Protein: ~90g, Carbs: ~85g, Fat: ~37g

Meal #2
185 g of 4% cottage cheese, 125 g of plain Greek yogurt, 170 g of blackberries, 2 scoops protein powder.
Calories: ~580, Protein: ~70g, Carbs: ~39g, Fat: ~19g

Meal #3
250 g chicken breast, 20 g lettuce, 2 slices tomato, 2 slices pickles, 10 g onions.
Calories: ~380, Protein: ~52g, Carbs: ~8g, Fat: ~5g

Meal #4
1 scoop protein powder.
Calories: ~160, Protein: ~25g, Carbs: ~7g, Fat: ~3g

Daily Total
Calories: ~2,010, Protein: ~237g, Carbs: ~139g, Fat: ~64g

 

[HarleyGuy]

4/11/26

Wassup everyone..

Today was a great day.. I felt really good and strong.. I didnt know if I liked my new training split because it just seemed like the workouts were dragging way too long...

However im getting used to it and it seems my body is responding well to it..

Strength is climbing and weight seems to be going down a little faster so ill keep it

I've also decided to drop the tren after I finish this next vile.. Im also going to drop the dose of tren down a bit to make it stretch 2-3 more weeks ..

Im going to add reta in a week or 2 and hopefully some growth by next month!!!

Total rest: 8.5 hrs

Weigh in: 233.5 ( after 1 big ass meal)

Supplements/Cycle:

Today: nothing taken

Weekly:

700mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace

Training:

Upper Body
( push focused )

Warmup:
15 min elliptical random mode level 17

Total calories: 196

Exercise#1
Pec flys

Warmup sets
Set#1 110lbs x 12
Set#2 125lbs x 10

Working Sets
Set#1 140lbs x 10
Set#2 145lbs x 10
Set#3 145lbs x 10

Exercise #2
Flat DB Bench presses

Warmup sets
Set#1 52.5's x 10
Set#2 70's x 6

Working Sets
Set#1 90's x 8 new PR!!!
Set#2 90's x 5
Set#3 80's x 6

Exercise#3

Incline Hammer strength press

Set#1 188lbs x 8
Set#2 188lbs x 6
Set#3 188lbs x 5

Exercise#4
Hammer strength Shoulder press

Set#1 140lbs x 10
Set#2 180lbs x 8
Set#3 180lbs x 6

Exercise#5
Cable Lateral Raises

Set#1 65lbs x 12
Set#2 65lbs x 12
Set#3 65lbs x 12

Exercise#6

Machine Dips

Set#1 190lbs x 15
Set#2 220lbs x 10
Set#3 250lbs x 9

Exercise#7
Tricep pushdowns

Set#1 50lbs x 16
Set#2 65lbs x 9
Set#3 65lbs x 7

Exercise# 8

Lat pulldown machine

Warmup sets
Set#1 115lbs x 15
Set#2 145lbs x 12

Working Sets
Set#1 190lbs x 6
Set#2 190lbs x 6
Set#3 190lbs x 6

Exercise#9

Preacher Curl machine

Set#1 45lbs x 15
Set#2 70lbs x 8
Set#3 70lbs x 8
Set#4 70lbs x 7

Cardio:

I didnt have time to do cardio after training but after work I did go for a walk for an hour..

So I have no idea how many calories I burned??

Nutrition/Meals:

Meal #1
150 g of 93/7 lean ground beef, 250 g of egg whites, 4 whole eggs, 2 slices Dave’s Killer Bread, 150 g yams.
Calories: ~890, Protein: ~90g, Carbs: ~85g, Fat: ~37g

Meal #2
185 g of 4% cottage cheese, 125 g of plain Greek yogurt, 170 g of blackberries, 2 scoops protein powder.
Calories: ~580, Protein: ~70g, Carbs: ~39g, Fat: ~19g

Meal #3
250 g chicken breast, 20 g lettuce, 2 slices tomato, 2 slices pickles, 10 g onions.
Calories: ~380, Protein: ~52g, Carbs: ~8g, Fat: ~5g

Meal #4
1 scoop protein powder.
Calories: ~160, Protein: ~25g, Carbs: ~7g, Fat: ~3g

Daily Total
Calories: ~2,010, Protein: ~237g, Carbs: ~139g, Fat: ~64g

Clean food and good training bro! Love the blackberries!

Thank you bro!! I appreciate the kind words of encouragement!! feedback like this helps keep me motivated!

Hey bro, but it's you that gets your ass through that gym door every day so good on you bro!

Working Sets
Set#1 190lbs x 6
Set#2 190lbs x 6
Set#3 190lbs x 6

Strong lat pulldowns and nice lead up to this.

 

[Dopeless]

Log for 4 /14/26

Wassup everyone.. Sorry for not posting the last couple days.. Ive been Hella busy and for the 12th and 13th I took as off days so wasnt much to report..

But yesterday I got my knee wraps in and I didnt train at the home gym.. Im out of town and got a guest pass to planet fitness here in the area..

Im going to be out of town till tomorrow.. I will say I like the scale over here better!!

I weighed in yesterday at 229lbs!!! Only issue is thats like a 5 lb difference than just a couple days ago so I dont know which scale is accurate ..

Im even lighter today but ill save that info when I post today's log...

Total rest: 6.5 hrs

Weigh in:229lbs (after 3 meals)

Supplements/Cycle:

250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Training:

Legs/Abs/Cardio

Warmup:

15min upright bike level 12

Total Calories:104

Exercise#1
Hack Squat

Set#1 195lbs x 12
Set#2 215lbs x 15
Set#3 255lbs x 10
Set#4 285lbs x 8

Exercise#2

Quad extensions

Set#1 130lbs x 20
Set#2 170lbs x 15
Set#3. 210lbs x 12
Set#4 240lbs x 10

Exercise#3

Leg Press

Set#1 437lbs x 15
Set#2 617lbs x 10
Set#3 887lbs x 9
Set#4 887lbs x 8

Exercise# 4

Seated leg curls

Set#1 130lbs x 12
Set#2. 130lbs x 11
Set#3 130lbs x 9
Set#4 140lbs x 8

Exercise#5

Standing Calf Raises

Set#1. 140lbs x 30
Set#2 160lbs x 26
Set#3 170lbs x 22
Set#4 170lbs x 21

Exercise#6

Rope crunches:

Set#1 60lbs x 26
Set#2. 70lbs x 21
Set#3 70lbs x 20
Set#4 70lbs x 19

Cardio: I didnt do cardio at the gym I went for a walk outside.. I walked for an hour it wasnt flat terrain either and I got in 8,066 steps just on the walk ..

Total Calories: app said approx 396 calories burnt


Nutrition/Meals:


Meal #1: 6 egg whites, 4 whole eggs, 2 slices of Dave’s Killer Bread
— Calories: ~530, Protein: ~46 g, Carbs: ~44 g, Fat: ~26 g

Meal #2: 300 g 93/7 ground beef, 2 whole eggs, 130 g white rice
— Calories: ~680, Protein: ~71 g, Carbs: ~35 g, Fat: ~35 g

Meal #3: 3 scoops of protein powder
— Calories: ~480, Protein: ~75 g, Carbs: ~21 g, Fat: ~9 g

Meal #4: 240 g chicken breast, 200 g yams
— Calories: ~380, Protein: ~58 g, Carbs: ~42 g, Fat: ~6 g

Daily Totals:
Calories: ~2,070
Protein: ~250 g
Carbs: ~142 g
Fat: ~76 g

 

[Dopeless]

Log for 4/15/26

Wassup everyone..

So my fasted weigh in today was 226.5!!! But It was short lived.. I decided to do an all you can eat sushi feast for lunch and boy did I ever take advantage!!

I ate like 30 pieces of sushi and like 2 whole rolls I was soooo full I could barely walk after! I really dont cheat much on my diet but maybe once in a couple of weeks and even then I dont eat all that much.. So I went for it and boy did I learn my lesson!! I have no desire to that again in the near future..

I did finally make it to the gym 3.5 hours after at least..

Total rest: 7 hrs

Weigh in: 226.5 fasted

Supplements/Cycle:
nothing taken today

Training:

Upper Body/Cardio
(Pull focused)
warmup: 15 min elliptical level 15

Total calories:158

Exercise#1

Lat pulldown
Set#1 135lbs x 12
Set#2 160lbs x 10
Set#3 180lbs x 8
Set#4 195lbs x 6

Exercise#2

Seated Cable rows

Set#1 165lbs x 8
Set#2 175lbs x 8
Set#3 175lbs x 6
Set#4 160lbs x 8

Exercise#3

Lat pullover

Set#1 40lbs x 15
Set#2 50lbs x 12
Set#3 50lbs x 13

Exercise#4

lower back extensions machine

Set#1 130lbs x15
Set#2 150lbs x 15
Set#3 150lbs x 15

Exercise#5

Preacher curl machine

Set#1 65lbs x 15
Set#2 80lbs x 15
Set#3 110lbs x 11
Set#4 125lbs x 7

Exercise #6

Incline dumbbell curls

Set#1 25's x 15
Set#2 25's x 15
Set#3 25's x13
Set#4. 25's x 12

Exercise#7

Flat bench Hammer strength machine

Set#1 100lbs x 20
Set#2 190lbs x 10
Set#3 240lbs x 8
Set#4 280lbs x 6 dropset 190x 7 dropset 150x 6
Exercise#8

Tricep pushdowns

Set#1 60lbs x 15
Set#2. 70lbs x 13
Set#3 70lbs x 12
Set#4 70lbs x 11

Exercise#9

Dumbell Lateral Raises
Set#1 15's x 20
Set#2 20's x 15
Set#3 20's x 15
Set#4 25's x 8

Cardio: 45 min elliptical level 15 random mode

Total calories: 573

Meal #1
6 whole eggs, 1 low carb tortilla
Calories: ~500, Protein: ~42 g, Carbs: ~4 g, Fat: ~35 g
Meal #2
280 g 90/10 ground beef
Calories: ~490, Protein: ~60 g, Carbs: 0 g, Fat: ~28 g

Meal #3
assorted sushi (~30 pieces fish nigiri + specialty rolls, sauces)
Calories: ~2,000, Protein: ~130 g, Carbs: ~220 g, Fat: ~70 g

Meal #4
2 scoops protein powder
Calories: ~320, Protein: ~50 g, Carbs: ~14 g, Fat: ~6 g

Daily Totals
Calories: ~3,310
Protein: ~282 g
Carbs: ~238 g
Fat: ~139 g

 

[Nood]

Nice looking Spread there