what is your cycle Phil?
Approved Log PuritySourceLabs Athlete Daily Log
- Thread starter Phill
- Start date
bros PSL the best. it make the best physiques for sure. proud of you !
puritysourcelabs is the best @Phill that is why pros use them. so happy you are part of the community sharing this!
Phil ready for even more gains!!!
@Phill yes sir. Gotta love that liquid gold
Very nice
Showed up to what?
Phill
Active member
Today workout
Barbell deadlifts 4 x 10, 10, 8, 8
Wide grip lat pulldown, leaning back 4 x 12, 12, 10, 10
Seated cable row 4 x 12, 12, 10, 10
Pronated rear lateral raise, knuckles facing 4 x 15, 12, 12, 10
Rear delt on pec deck machine 4 x 15-12
Dumbbell shrugs 4 x 12, 10, 10
Rest 120 sec
Barbell deadlifts 4 x 10, 10, 8, 8
Wide grip lat pulldown, leaning back 4 x 12, 12, 10, 10
Seated cable row 4 x 12, 12, 10, 10
Pronated rear lateral raise, knuckles facing 4 x 15, 12, 12, 10
Rear delt on pec deck machine 4 x 15-12
Dumbbell shrugs 4 x 12, 10, 10
Rest 120 sec
super arms super neck
