Approved Log PuritySourceLabs Athlete Daily Log
- Thread starter Phill
- Start date
you big AF 100% growing too
you've got a unique lean and muscular physique. you don't see that often in america. def some amazing genetics @Phill
bros @Phill you look great! you got a nice physique. muscles are ripped and strong. pumping it hard i can tell!
It's always very inspiring to see your pictures. You've got a physique that is fantastic! you won't go wrong with that! @Phill
that is a good looking meal @Phill Good protein source and good carbs as well. Makes for a good mixture.
Phill
Active member
Current diet:
10 whole eggs to start the day
250g chicken breast for 4 meals. 1kg total
600g rice, divided into 4 meals
10 tablespoons peanut butter, approximately 150g throughout the day
80-100g dextrose and 10g creatine intraworkout
Final diet result on paper:
Protein: 452.5g
Carbohydrates: 502g
Fat: 167.6g
Total: ~5,326kcal
Supplementation:
350-400kcal from dextrose
Approximate total greater than 5500kcal/day
Current weight: 178.57 lb or 81kg, depending on your preference
10 whole eggs to start the day
250g chicken breast for 4 meals. 1kg total
600g rice, divided into 4 meals
10 tablespoons peanut butter, approximately 150g throughout the day
80-100g dextrose and 10g creatine intraworkout
Final diet result on paper:
Protein: 452.5g
Carbohydrates: 502g
Fat: 167.6g
Total: ~5,326kcal
Supplementation:
350-400kcal from dextrose
Approximate total greater than 5500kcal/day
Current weight: 178.57 lb or 81kg, depending on your preference
nice there loaded pin
nice workout @Phill this is the way its done. good consistency
that looks like some good gear. i will guess either tren or primo? either way PSL rocks! @Phill
