Approved Log PuritySourceLabs Athlete Daily Log
- Thread starter Phill
- Start date
That's a nice shot - get some Brazilian suntan going too
very nice man. i love those weights. that is some nice equipment you have to train with too @Phill
Can always depend on you to put up a motivational post. @Phill Seeing you kick ass like this is very impressive. We love to see the hard work you're doing.
@Phill Bros. You got some thickness on your back and I'm digging those tattoos. Looking really good. Looks like you got a bunch of chains on there.
This is a great way to meal prep right here. The food looks absolutely tremendous. It's so fresh and appealing. @Phill
bros you look like a stud. you big dude. back also looking hardcore and scary ! @Phill
Super wide chest for sure. Shoulders are looking big, arms are looking vascular. You are the man. @Phill
@phil never tried this. you cook these up. i'm sure they are pretty healthy
are chicken hearts that good for you? do you just swallow them whole? i know that organ meat is some of the best @phil
@Phill looking wide man! Good looking back shot
Phill
Active member
push day
CHEST
Incline Hammer Strength Bench Press – 5 x 12-10-10-8 Reps
Incline Flies on Preacher Bench – 3 x 12 Reps
Hammer Strength Wide Chest – 4 x 10-8-8-6 Reps
Cable Crossover – 4 x 12 Reps
SHOULDERS
Seated Glass Dumbbell Lateral Raise – 3 x 10 Reps
Lying Cable Upright Row – 3 x 10 Reps
EZ Bar Front Raise – 3 x 10 Reps
TRICEPS
Overhead Cable Pulley Triceps Extension – 4 x 12-12-10-10 Reps
Wide Grip EZ Bar Handle Triceps Pushdowns – 4 x 12-12-10-10 Reps
Rest 120 seconds between sets
CHEST
Incline Hammer Strength Bench Press – 5 x 12-10-10-8 Reps
Incline Flies on Preacher Bench – 3 x 12 Reps
Hammer Strength Wide Chest – 4 x 10-8-8-6 Reps
Cable Crossover – 4 x 12 Reps
SHOULDERS
Seated Glass Dumbbell Lateral Raise – 3 x 10 Reps
Lying Cable Upright Row – 3 x 10 Reps
EZ Bar Front Raise – 3 x 10 Reps
TRICEPS
Overhead Cable Pulley Triceps Extension – 4 x 12-12-10-10 Reps
Wide Grip EZ Bar Handle Triceps Pushdowns – 4 x 12-12-10-10 Reps
Rest 120 seconds between sets
AlysiaYeoh
Member
Solid goals, man! That training program looks intense – heavy workouts are the way to go. 
Good luck with the bulk!
Good luck with the bulk!
